Fuzhu los yog asparagus nyob rau hauv Kauslim - ib storehouse ntawm cov vitamins nyob rau hauv ib tug yooj yim cov khoom

Zam rau kev noj qab haus huv txoj kev ua neej thiab kev noj zaub mov zoo tshaj plaws yog nce hauv kev xav ntawm cov contemporaries. Thiab kom mob siab ua kom tau raws li tus neeg tau txais kev pab, lub ntiaj teb kev lag luam muaj kev daws teeb meem tshiab. Peb cov kwv tij sab hnub tuaj sab Suav - tsis muaj kev zam. Lawv pib tsim cov khoom muaj protein ntau hu ua soy asparagus. Hauv cov voj voog ntawm cov neeg uas paub cov khoom qab no hu ua "Fudge" los yog "Fuzhu" thiab muaj ib qho khoom sib txawv - zoo rau lub cev nrog zaub protein ntau.

Kauslim Asparagus yog dab tsi?

Nws yog paub tias Suav Chaw Tsim Tshuaj Siv Suav tshwj xeeb heev, los yog cov kua mis ntau rau nws cov khoom. Cov txheej txheem yuav ua rau cov kua mis ua kua mis ua ntej cov tsos ntawm cov hmoov txhuam thiab cov hmoov noom. Lub npuas npau tawm nrog ib qho nrov nrov nrov thiab tshem tawm ntawm cov ncab xov rau kev ziab kom tiav. Qhov tshwm sim yog ib qho khoom noj khoom haus nyias, uas muaj qab ntxiag thiab tsw qab. Nws yog tsim nyog sau cia tias cov kua mis siv nyob rau hauv daim ntawv qhia yog tsis muaj dab tsi tab sis, ua ntej, hauv av, thiab ces soaked thiab boiled kom txog thaum muag muag nyob rau hauv soy. Cooled thiab filtered khoom thiab yog cov mis cov khoom noj rau cov ua noj fuzhu.

Fuzhou: thaj chaw muaj txiaj ntsig

• Siv fushu nyob rau hauv daim ntawv ntshiab yog tsis heev six. Tab sis yog tias koj ua ib qho khoom qab zib los ntawm cov khoom, ces tus saj ntawm cov khoom yuav hloov thiab yuav nthuav tag nrho.
• Cov kws qhia noj zaub mov kom paub tseeb tias asparagus hauv Kauslim yog lub zog ntawm cov khoom noj muaj txiaj ntsig zoo rau tib neeg lub cev, ua haujlwm rau kev hloov pauv rau nqaij. Yog li ntawd Fudge yuav siv tau nyob rau hauv cov zaub mov thiab kev noj haus ntawm avid vegetarians.
• Suav zaub delicacy ua hauj lwm rau lub hauv paus rau ntau cov tais diav thiab khoom noj txom ncauj rau cov neeg uas ua raws li cov duab los yog tau siv sijhawm teem hnub vas nthiv. Qhov tseeb yog tias calorie ntsiab lus ntawm cov khoom no tsuas yog 234 calories ib 100 grams.
• Nco ntsoov tias asparagus hauv Kauslim muaj ntau ntau cov amino acids, uas muaj cov nyhuv lig rau poj niam thiab txiv neej. Hauv qhov no, qhov khoom tuav theem siab ntawm nitrogen hauv lub cev.
• Yuav kom muaj kev noj haus hauv kev noj qab haus huv los ntawm asparagus raug pom zoo rau cov neeg uas muaj kev nyhav tshaj qhov hnyav thiab kev sib txawv. Ib qho khoom tseem ceeb ntawm asparagus yog lub zog ntawm cov metabolism hauv tib neeg lub cev thiab qhov hluav taws kub ntawm cov kab mob hauv qab ntawm kev tso tawm ntawm lub zog cia. Tsis tas li ntawd, qhov khoom tsim kho qhov chaw ua hauj lwm ntawm txoj hnyuv hla thiab kho cov txiav hauv cov neeg mob ntshav qab zib. Vim yog qhov loj ntawm fiber ntau ntawm cov neeg muaj pes tsawg leeg hauv Asparagus, tib neeg lub cev sai sai ntawm cov co toxins thiab radionuclides, ua rau cov hnyuv kom ua hauj lwm ntawm lub zog.
• Kev siv cov soya asparagus kuj pom zoo rau kev tiv thaiv kabmob thiab kab mob hauv lub plawv.
• Tsis tas li ntawd, fuchu asparagus tseem yog ib txheej ntawm estrogens ntuj, li ntawd tsim nyog rau poj niam lub cev nyob rau hauv lub sij hawm ntawm hormonal tsis ua hauj lwm.

Tab sis tsis yog txhua tus miv carnival!

Nrog rau tag nrho nws zoo thaj chaw, kev siv ntawm Suav khoom yuav tsum tau tas. Txwv tsis pub, qhov tshwm sim txawv tshwm. Yog li, ntau siv asparagus nyob rau hauv Kauslim rau cov poj niam tuaj yeem ua rau lub siab tsis ncaj hauv cov thyroid caj pas, thiab hauv cov menyuam yaus - underdevelopment ntawm qhov kev ua me nyuam. Lub xam nrog ntawm suav asparagus nyob rau hauv kev noj haus yuav tsum tshwj xeeb me ntsis.

Lub daim ntawv qhia rau ua noj ua haus Korean asparagus

Cov zaub mov nrov tshaj plaws los ntawm fuchu yog pickled appetizer nrog carrots. Los npaj nws koj yuav tsum tau:

• Asparagus soy - 50 g;
• Carrots - 1 daim;
• Qij - 2 cov hniav;
• Ntsev - mus saj;
• Qab zib - mus saj;
• Kua txob dub thiab xim liab - los saj;
• Fresh dill;
• Zaub roj - 70 g;
• Vinegar - 10 gr.

Muab cov khoom ua kom qhuav dej txias kom txog rau thaum nws swollen thiab softened, ces ntws cov dej, thiab txiav lub asparagus rau hauv cov pob tw me me los yog ib daim hlab me me. Zaub roj ncuav rau hauv lub khob ntim thiab ntxiv muaj pressed qej, ntsev, kua txob thiab qab zib. Roj coj mus rau ib tug boil thiab ncuav rau hauv lub crushed asparagus. Nyob rau hauv ib qho kev pab delicacy, ntxiv grated carrots, vinegar thiab tws dill. Sib tov txhua yam zoo. Ntsim khoom noj txom ncauj tau npaj txhij. Muaj kev noj qab haus huv zoo thiab noj qab haus huv zoo!