Txiv Hmab Txiv Ntoo Zaub xam lav Cov khoom qab zib tseem tsis tshua muaj cov qhua hauv peb cov zaub mov. Feem ntau lawv ua ib qho kev kho mob rau lub rooj festive. Txawm li cas los xij, muaj ntau yam kev pabcuam, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, qhov tshwj xeeb ntawm cov khoom noj khoom haus, cov khoom pleev xim rau cov khoom qab zib yog ib qho uas tsis yog rau cov menyuam yaus tabsis kuj rau cov laus. Txiv hmab txiv ntoo nyias yog ib lub khw muag khoom ntawm cov vitamins, thiab cov ntsiab lus ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (ntawm 70 txog 90%) ua rau lawv cov calorie tsawg tsawg, uas yuav tsum tau them nyiaj rau cov neeg uas muaj teeb meem ntau tshaj qhov nyhav.
Cov khoom xyaw:- Apricots 100g
- Strawberry 200 g
- Txiv kab ntxwv 1 pc.
- Kiwi txiv hmab txiv ntoo 2 pcs.
- Pineapple kaus poom 1 tau
- Kua mis nyeem qaub 200 ml
- Kauj Ruam 1 Los npaj khoom noj qab zib, noj cov txiv pos nphuab, txiv qaub, txiv hmab txiv ntoo, txiv kab ntxwv, cov txiv poom hauv cov kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo los sis txiv mis nyuj.
- Kauj ruam 2 Strawberry ntxuav, qhuav, tshem tawm sepals thiab txiav txhua Berry nyob rau hauv ib nrab los yog quarters.
- Kauj Ruam 3 Ntxuav cov qoob loo, qhuav, txiav mus rau hauv halves, tshem cov pob txha, thiab muab txiav txhua txhua ib nrab mus rau hauv lub ncuav.
- Kauj ruam 4 Kiwi ntxuav, txiav lengthwise rau hauv plaub pieces, thiab ces txhua lub quarter yog finely tws thoob.
- Kauj Ruam 5 Ntxuav cov txiv kab ntxwv, muab faib ua lub ncuav, tshem cov tev dawb ntawm lawv thiab txiav rau hauv me me.
- Kauj ruam 6 Cov pineapples raug muab tshem tawm los ntawm kev nchuav thiab txiav mus rau hauv me me.
- Kauj Ruam 7 Muab cov khoom xyaw tag nrho ua ke.
- Kauj ruam 8 Zaub xam lav hnav nrog yoghurt.