Muab cov mis nyuj rau mis nyuj rau ib xyoos los yog li ntawd yog tsis tsim nyog. Yog tias, txawm yog vim li cas, koj tsis tuaj yeem pub mis rau koj tus me nyuam los yog tsis muaj mis txaus, nws yog qhov zoo tshaj plaws xaiv cov qauv rau kev pub mis ntxiv. Tom qab tus me nyuam muaj ib xyoos, koj tuaj yeem nkag rau hauv tus menyuam mos noj cov mis tshwj xeeb mis, uas yuav tsum tsis txhob muab pov tseg. Qhov zoo li cov menyuam mos liab zoo tshaj qhov qub. Thaum npaj cov txiv hmab txiv ntoo, koj tuaj yeem siv cov khoom noj uas zoo tib yam pasteurized, vim nws yuav tsum tau muab rhaub.
Yuav ua li cas thiab ntau npaum li cas muab nyuj mis rau cov me nyuam
Zoo li cov menyuam yaus, cov menyuam yaus yuav tsum pib noj cov nyuj haus ntawm ib qho me me. Gastroenterologists qhia kom pib tag nrho cov mis nyuj nrog dej. Hauv thawj ob lossis peb lub lis piam, ib feem ntawm cov mis nyuj yog bred nrog ob feem ntawm dej, tom qab ntawd ces tsuas yog ib feem ntawm cov dej thiaj tau noj rau ib qho ntawm cov mis. Nws yuav tsum tau saib xyuas tus me nyuam cov tshuaj tiv thaiv rau qhov qhia txog cov khoom no, vim hais tias cov mis yuav ua rau muaj kev fab tshuaj.
Yog tias tus me nyuam twb muaj kev fab tshuaj los yog muaj teeb meem txog cov metabolism, ces yuav muab cov mis tsuas yog tom qab tham nrog ib tus kws kho mob tshwj xeeb (gastroenterologist).
Tus me nyuam muaj hnub nyoog ob xyoos yuav tsum haus 450-500 ml ntawm cov mis nyuj thiab cov khoom noj uas tau ntxim ntxim rau ib hnub twg. Thaum muaj hnub nyoog peb, tus menyuam tuaj yeem haus cov kua mis.
Yog hais tias lub mis yog sterilized, nws yog tag nrho neutralized, thiab nws yuav khaws cia rau ob peb lub hlis. Boil cov mis no tsis tsim nyog. Tab sis nws yog tsim nyog sau cia tias vim hais tias ntawm kub txoj kev kho mob, nyob rau hauv xws li mis nyuj muaj ntau tsawg pab khoom.
Kev muab tshuaj rau cov me nyuam tau noj tau zoo dua qub, vim tias cov mis nyuj yog ua rau kub kub, uas txhais tau hais tias muaj ntau cov khoom siv nyob rau hauv nws. Cov mis nyuj no tsis muab rau ntev - tsuas yog tsib mus rau xya hnub, tsuas yog rau qhov no, yuav tsum tau muab mis nyuj tov me ntsis.
Cov mis nyuj yog siv tau, tab sis nrog nws koj yuav tsum tau ceev faj. Cov tsiaj uas tau muab mis nyuj tov yuav tsum tau ceev cia, nws yuav tsum tau tsuas pub nrog cov noob fodder xwb, thiab thaum lub sij hawm txeej tag nrho cov kev cai huv thiab huv si yuav tsum tau pom. Nws kuj yog tsim nyog ceeb toom tias xws li mis nyuj yog rog heev rau ib tug me nyuam, yog li ntawd nws yuav tsum tau cog.
Tag nrho cov nyuj qaub tau rau cov me nyuam mus txog ob lub xyoos, ces nws muaj peev xwm muab cov mis nyuj haus.
Khoom raws li nyuj cov kua mis
Cov khoom noj yog tsim los ntawm cov kua txiv hmab txiv ntoo nrog cov kefir fungi, cov kab mob bifidum, acidophilus rods thiab lwm yam khoom noj uas yog siv cov khoom noj khoom haus zoo tshaj plaws, xws li yoghurt, qaub cream, lwm yam zoo li tej kab mob xws li, nkag mus rau hauv tib neeg lub cev, suppress lub tseem ceeb ntawm pathogenic microbes. Kuj tseem pab tau cov kab mob zoo li ua rau cov khoom xyaw ntawm B vitamins.
Cov kua zaub ua mis nyuj (yoghurt, kefir, fermented milk), uas yog tshwj xeeb rau cov me nyuam, muaj cov khoom noj khoom haus muaj nqis, tau yooj yim digested thiab muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub plab zom, vim lawv ua rau cov kua qoob loo thiab kua txiv hmab txiv ntoo. Lub ntim ntawm cov khoom noj uas tsim fermented yuav tsum yog los ntawm 200 mus rau 400 ml ib hnub twg.
Nws yog qhov tsim nyog rau tus me nyuam muab cottage cheese, vim hais tias nws muaj cov kua calcium thiab phosphorus tau yooj yim. Tsev cheese, hauv qhov tseeb, yog ib cov kua mis cij cwj pwm, uas yog sib cais los ntawm cov ntshav dej - cov kua uas tsim tau thaum cov mis nyuj yog qaub. Cottage cheese muaj protein ntau ntau tshaj li cov nyuj nyuj, tab sis cov protein ntau yog nthuav los ntawm casein, thiab tshwj xeeb tshaj yog muaj nqis whey proteins uas tau muab tshem tawm nrog cov ntshav dej. Tsis tas li ntawd high school nyob rau hauv curd thiab cov ntsiab lus ntawm cov vitamins PP thiab B1.
Yog xav pub cov menyuam yaus, nws yog qhov zoo uas yuav tau siv qhov nruab nrab-rog tsev cheese (ntawm 5 mus rau 11%). Cov menyuam yaus dhau ib xyoo yuav tsum tau 40 grams ntawm tsev cheese, mus txog rau xya xyoo, cov menyuam yuav tsum tau txais ntawm plaub caug tsib caug grams ntawm tsev cheese ib hnub.
Tsis tshua muaj rog nyob rau hauv tus me nyuam mos noj yuav tsum qab zib thiab qaub cream. Txawm tias cov khoom noj khoom haus fatty heev muaj roj ntau hauv cov roj thiab cov dej, tab sis lawv muaj phosphorus, calcium thiab dej-soluble vitamins. Qaub cream nrog roj cov ntsiab lus ntau tshaj li 10% ntawm tus kws qhia ntawv noj yuav siv tau rau hauv cov kua zaub thiab lwm yam tais diav.