Ntawm no peb muab ntau txoj hauv kev li cas ib tus neeg tuaj yeem kawm paub txog qhov phem hauv kev xyaum.
1. Peb Thaj Tsib Tus Txheej Txheem
Igor Matyunin tshawb xyuas qhov txheej txheem no ntawm nws tus kheej. Thaum nws luam tawm thawj phau ntawv, nws tau raug yuam ua rau siab txaus siab coj nyiaj rau hauv ib lub tsev txhab nyiaj. Tab sis cov phau ntawv tau tsis zoo thaum muag thawj, thiab nws nyuaj rau Igor rov qab cov nyiaj. Nws txhawj xeeb, luag tsis tsaug zog. Vim hais tias ntawm kev paub, nws yuav luag poob mob.
Tab sis sai li sai tau nws thov hom no rau nws tus kheej, nws pom ib txoj kev tawm ntawm qhov teeb meem, thiab insomnia dhau.
Cov txheej txheem no yog siv ua ntej. Nrhiav ib tug neeg uas koj ntseeg tau, thiab kawm txog cov txheej txheem no ua ke. Coj qee yam phem. Piv txwv, koj muaj kev huam yuaj.
Ntawm thawj kauj ruam koj yuav tsum hais lus tawm, nws yog ib qhov tsim nyog yuav tsum tau tshem ntawm kev nruj. Nyob rau hauv qhov no, tus neeg uas yuav mloog koj lus, yuav tsum tsis txhob tu siab lossis txhawj xeeb rau koj. Nws xav tau kev ua phem li no nrog koj. Nws yuav tsum nug koj cov lus nug no, uas koj yuav tsis teb tsuas yog "Tau" lossis "Tsis Muaj", tab sis koj yuav teb tau ntau heev. Nws zoo li nws yuav tsum ua kom tau, uas koj hais.
Hauv ob kauj ruam, koj tus neeg teb yuav tsum nug koj: "Dab tsi yuav phem tshaj qhov uas tau tshwm sim rau koj?". Tus neeg uas dim ntawm qhov kev huam yuaj, thaum pib yuav xav hais tias: "Dab tsi ua rau tshaj qhov teeb meem tshwm sim." Thiab ntawm no tus interlocutor yuav tsum pab tus neeg kom nrhiav tau ib yam dab tsi zoo nyob rau hauv qhov teeb meem: "Tab sis tom qab tag nrho lub tshuab yog raug rov qab, txhua yam tsis yog li phem - nws tau kho"
Nws yog ib qho tseem ceeb uas ib tug neeg pom qhov zoo xav nws tus kheej, tsuas yog ces nws yuav tswj kev hnov qab qhov phem sai.
Ntawm peb kauj ruam, kev kawm yuav tsum tau kawm los ntawm kev tshwm sim, piv txwv li: "Txij ntawm no, kuv yuav tsum poob qhov kev khiav ntawm lub lem" los yog "Kuv yuav sim tsis txhob tsav thaum hmo ntuj ntawm cov chaw tsis zoo ntawm txoj kev."
Vim tias qhov no, qhov nro yuav tsum ploj mus. Koj tsuas tsis muaj peev xwm tsis nco txog qhov phem, tab sis tau ua haujlwm nrog koj cov kev paub thiab kawm tau los ntawm nws cov lus qhia rau koj tus kheej.
2. Txoj kev ntawm "Byak-zakalyaka"
Koj yuav tsum tau ntawv rau hom no. Lawv yuav tsum tau kos duab los yog piav qhia txog cov xwm txheej uas koj xav hnov qab. Ua tib zoo xav txog tus qauv uas tshwm sim, rov nyeem cov kab. Tom qab ntawd kaw koj ob lub qhov muag rau ob peb feeb, tom qab uas koj yuav tsum rhuav cov nplooj ntawv me, me me, lossis, zoo dua, hlawv lawv.
Cov qe los yog cov seem txeej yuav tsum tau muab pov tseg thiab tsis nco qab lawm. Li ntawd, koj tuaj yeem rhuav tshem kev phem heev.
3. Txoj kev "Tactile tactics"
Ua kaum pab ntsa nrog sib txawv sib txawv - nplaum ib qho nrov plig plawg rau ib qho nrov plig plig, rau lwm yam - ib daim ntaub plaub, nyob rau hauv peb, thauv quav, thiab lwm yam.
Ua ntej koj yuav tsum kaw qhov muag thiab kov qhov kev txiav txim uas lawv dag. Tom qab ntawd sib tov thiab rov kho dua nyob rau tib qho kev txiav txim. Txhua nto yuav ua rau koj phem los yog zoo puas - ntawm no kuv ntog thiab poob, ces kuv stroked miv, yam. Tom qab ntawd, muab koj cov plaques tso rau hauv ib qho ntawm cov kev hnov mob - los ntawm qhov tsis kaj siab tshaj plaws rau ib qho uas ua rau lub siab tshaj plaws ntxim siab.
Nqa tawm qhov kev ua qoj ib ce, peb, raws li nws, ua ke nrog cov plaques, txheeb cov kev nco, thawb tawm thiab tsis nco qab txhua yam phem.