Yog hais tias cov kev kawm no zoo tiag tiag, ces lawv yuav qhia tsis tau tsuas yog hais txog kev siv tshuaj loog hauv kev yug menyuam xwb, tab sis kuj pab tus poj niam yav tom ntej hauv kev yug menyuam kom paub txog kev ntshai ntawm kev xeeb tub, qhia kev tswj tus kheej thiab kev nyob siab thaum yug tus me nyuam. Tsis tas li ntawd, cov ncauj lus hais txog kev koom tes ntawm kev pub niam mis thiab kev pub mis yuav tau tsa ceg.
Cov kev kawm rau yav tom ntej leej niam muaj ntau tus pluses! Qhov no yog qhov tshwj xeeb rau lub cev, thiab ua raws li tsoom fwv, thiab kev cob qhia kev cob qhia txog kev puas siab puas ntsws - thiab qhov no tsis yog tag nrho cov lus qhia hauv pluses.
Cov kws kho mob tshwj xeeb hauv kev tswj cev xeeb tub thiab kev npaj rau kev yug me nyuam, cov neeg laus kws kho mob thiab cov kws kho paj hlwb yuav teb txhua yam ntawm koj cov lus nug, sib zog sib tham thiab muab tswv yim zoo rau qhov twg los daws qhov teeb meem.
Hauv qhov no, koj tsis tas yuav them rau kev kawm tag nrho. Koj tuaj yeem, piv txwv, mloog cov lus qhuab qhia nkaus xwb uas yog tu ib tus menyuam tshiab los yog lwm lub ntsiab lus. Tshwj xeeb tshaj yog nws yuav yooj yim rau cov niam uas twb muaj cov me nyuam loj lawm thiab lawv tsuas xav kawm txog cov kev hloov hauv kev kho me nyuam yaus niaj hnub no.
Yog li, koj mus kawm qhov twg?
Yav tom ntej cov niam txiv xaiv cov hoob kawm yuav tsum tau ua zoo heev. Koj yuav tsum xaiv qhov tsis yog nyob ntawm koj lub tsev xwb, tabsis los ntawm lub pas dej da dej (yog koj xav mus rau aqua aerobics lossis ua luam dej), koj yuav tsum ua tib zoo saib xyuas qhov kev cai lij choj lub tsev kawm ntawv txhawb - yug me nyuam tom tsev los yog hauv tsev kho mob.
Nyob hauv qee lub nroog cov tsev kho mob, cov tsev kho mob cov poj niam thiab cov tsev kho mob me nyuam yaus npaj cov tsev kawm ntawv dawb uas cov kws kho mob muaj kev qhuab qhia rau kev tu tus mos liab, kev noj haus, kev tu cev thiab kev ua neej ntawm tus niam mob siab, kev pub niam mis, thiab kev sib tham txog cov teeb meem kev cai lij choj (piv txwv li, ntawm cov txiaj ntsim kev pab cuam me nyuam). Thiab yog hais tias muaj cov kev kawm no nyob rau hauv lub tsev menyuam, uas koj tseem yuav yug, ces koj yuav tau muaj lub sijhawm zoo rau kev kawm txog kev yug menyuam hauv tsev thiab xyuas kom paub tseeb ntawm cov kws kho mob, uas mloog lawv cov lus qhuab qhia.
Thaum xaiv cov hoob kawm, ua raws li cov cai.
Ua ntej, koj yuav tsum twv yuav raug hu nug seb cov kws tshwj xeeb yuav ua lectures. Lawv yuav tsum muaj cov kev tsim nyog thiab kev kawm tsim nyog.
Secondly, koj yuav tsum tau xis mus rau cov kev kawm. Tom qab tag nrho, kev mus ncig thoob lub nroog rau tus poj niam cev xeeb tub tsis yog nyuaj nyuaj, tab sis, qee zaus, txaus ntshai. Thiab txawm yog niam txiv yav tom ntej muaj lawv tus kheej lub tsheb, tag nrho cov kev mus ntev ntev mus tes hauv tes nrog teeb meem - tsheb khiav jams thiab zoo ib yam li "delights" ntawm kev tsav tsheb nyob ib ncig ntawm lub nroog. Tib yam mus rau qhov chaw ntawm chav nyob qhov twg lectures yuav muab qhov chaw, vim hais tias cov kws kho mob tsis pom zoo rau cov poj niam cev xeeb tub taug kev siab tshaj hauv pem teb zaum ob.
Thirdly, nws yog ib qhov tsim nyog yuav tsum tau them sai sai rau kev ua cov chav kawm. Hmoov tsis, nws tsis yog yooj yim dua rau cov kev kawm rau qhov zoo li no: tus xibfwb muab ntivtes tso nrog zaj duab xis txog kev yug me nyuam thiab nyob ze ze (los yog txawm tawm hauv chav tsev). Tom kawg ntawm zaj duab xis, nws rov qab, ua tsaug rau txhua tus neeg rau lawv mloog thiab sau nyiaj. Yog tias koj ntsib nrog daim ntawv no, tsis txhob rau npe kawm.
Ntawm cov kev kawm zoo, txoj hauj lwm yeej yog ib qho kev ua theoretical thiab practical. Thiab, ntawm qhov theoretical part, koj tuaj yeem nug cov lus nug thaum xaus rau nws, thiab cov lus nug yuav tsum muaj cov postures tseem ceeb hauv kev sib tw, ua tsis taus pa, hom kev pauv hloov tshiab thiab ntau lwm yam kev txawj.
Nws yog ib qho tsim nyog xaiv lub tsev kawm ntawv uas qhov kev qhia thawj zaug (kev sim) yog qhov kev nkag siab dawb rau koj to taub tias koj nyiam nyob rau hauv cov hoob kawm.
Ntawm lwm yam, qee cov kev kawm muaj kev pab xws li yug menyuam. Hauv qhov no, tus poj niam cev xeeb tub los ntawm cov kev kawm rau ib qho nqi ntxiv rau txhua lub sijhawm yuav tuaj rau koj, thaum koj pib sib ntaus, pab koj tsis nkag siab thiab coj tag nrho cov teeb meem hauv koj txoj kev tswjhwm.
Feem ntau, cov tsev kawm ntawv rau cov poj niam cev xeeb tub koom tes nrog cov tsev kho mob rau poj niam, yog li koj, nyob ntawm seb koj nyiam, yuav qhia rau qhov twg yug. Tab sis txhua tus tib yam nws yog ib qhov tsim nyog yuav tau mus rau lub tsev kho mob thiab pom txhua yam nrog koj lub qhov muag.
Lwm qhov zoo ntawm cov kev kawm zoo yog tias txhua qhov kev kawm theoretical yog nrog los ntawm kev tsim tshwj xeeb uas tsim rau cov poj niam cev xeeb tub. Tom qab tag nrho, ib tug poj niam nyob rau hauv txoj hauj lwm ntawm lub cev ce yuav tsum doubly, vim hais tias ntawm nws noj qab haus huv nyob ntawm tag nrho kev loj hlob thiab kev noj qab nyob ntawm tus me nyuam yav tom ntej. Thiab thaum yug los ntawm cov nqaij ntshiv uas muaj lub luag hauj lwm yuav ua kom yooj yim dua tsis tau kawm.
Tsis tas li ntawd, ntau cov hoob kawm muaj hoob aqua aerobic classes, tab sis ua ntej yuav pib ua li no, koj yuav tau nrog koj tus kws kho mob tham kom paub tias nws muaj kev nyab xeeb rau koj.