Nws yog ib qho tseem ceeb kom nco ntsoov tias kev xeeb tub tsis yog tus kab mob, thiab nrog nws cov kev loj hlob yav tom ntej niam yuav tsum tsiv tawm mus. Qhov no zoo cuam tshuam tsis tsuas nws lub cev, tab sis kuj kev loj hlob ntawm fetus. Nws raug pom zoo kom siv qhov siv qoj ib ce rau 30 feeb lossis ntau dua.
Vim li cas hauv plab seev cev ua neeg coob tshaj cov poj niam cev xeeb tub? Qhov teeb meem yog nyob rau hauv Oriental culture tshwj xeeb paub yog them rau ib tug poj niam ua niam tom ntej, thiab nws txoj kev noj qab haus huv yog nyob rau hauv kev tswj fwm. Rau cov poj niam cev xeeb tub tshwj xeeb cov tswv yim raug tsim, thiab kev ua si yog qhov tseem ceeb. Thaum tsim cov khoos kas ntawm cov chav kawm, xaiv cov kev ua tshwj xeeb raug xaiv, uas yog npaj rau kev npaj cov nqaij ntshiab uas koom rau hauv kev yug menyuam. Yas taw ntawm lub duav muab ib lub zoo rau ntawm cov nqaij ntshiv ntawm lub plab thiab lub plab nyom, thiab qhov tseeb yog lawv lub luag haujlwm rau qhov kev khov kho nyob rau hauv tus txheej txheem ntawm kev yug menyuam.
Nws tau tsim muaj yog tias thaum lub caij cev xeeb tub tus poj niam koom nrog seev cev, qhov teeb meem ntawm cov teeb meem thiab qhov kev muaj feem cuam tshuam kev kho mob thaum lub caij yug menyuam, lub sij hawm ntawm kev nyuab siab tom qab yog txo, nws tsis mob. Tom qab yug los, cov nqaij ntshiv uas tau txais kev pab sai rov qab mus rau qhov qub thiab cov niam cov txiv pom nws yooj yim dua los kho lub cev cev xeeb tub.
Ntxiv nrog rau cov nqaij ntshiv ntawm lub plab thiab cov nias, cov leeg ntawm caj npab thiab lub xub pwg nyom kuj tau kawm thaum lub ce, vim li ntawd, sab qaum sab ntawm lub cev nqaij daim tawv zoo li lub siab, thiab lub mis retains nws tus qauv zoo.
Ntawm chav kawm, thaum lub sij hawm seev cev, cov nqaij ntshiv ntawm cov ceg tau txais ib lub nra. Qhov no yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv o uas feem ntau tshwm sim thaum lub sijhawm zaum kawg thiab yuav ua rau muaj kabmob varicose.
Thaum cev xeeb tub, ntau tus poj niam yws txog qhov mob ntawm thaj chaw hauv cheeb tsam qis thiab rov qab. Qhov no yog vim qhov tseeb ntawm lub pob txha nqaj qaum, thiab qhov chaw ntawm lub zog ntawm lub cev hloov, thiab qhov no ua rau tus poj niam taug kev, leaning me ntsis rov qab - yog li nws yog qhov yooj yim los tuav lub cev vertically, tab sis lub rov qab tau nkees ntau. Nrog cov chav kawm seev cev, lub cev npaj rau kev hnyav, cov niam txiv yav tom ntej pib muaj kev tswj hwm dua lawv lub cev, nws yooj yim dua rau lawv kom lawv muaj peev xwm. Qhov kev ua tau txawv txawv thiab kev ua tau txawv txav vim muaj peev xwm tshwm sim vim cov plab zuj zus, ploj, qhov taw ua du thiab zoo nkauj.
Kuj tseem ceeb tshaj plaws rau lub luag haujlwm ntawm kev lom zem. Dhau li ntawm qhov tseeb hais tias lawv coj kev zoo nkauj siab, seev cev pab tus poj niam kom tswj hwm nws tus kheej, muaj kev xav, poj niam, zoo nkauj. Thiab muaj tus cwj pwm zoo thiab lub siab xav tau zoo heev rau lub neej tom ntej.
Yog hais tias ib tug poj niam txiav txim siab ua lub cev seev cev thaum lub caij nws cev xeeb tub, nws tuaj yeem muab ob peb lub tswv yim.
Ua ntej, thaum lub sijhawm koj yuav tsum tau mloog koj cov kev xav. Tsis txhob overexert. Txhuam nrog kev seev cev los yog lwm yam kev ua si yuav ua tau tom qab yug me nyuam (thiab tom qab ntawd tsis yog tam sim), thiab nyob rau hauv xws li ib tug heev qhov teeb meem koj yuav tsum tau tiv thaiv koj tus kheej. Yog tias dheev thaum muaj kev sib ntsib, muaj mob taub hau, mob los yog qee yam tsis xis nyob, nws zoo dua qhov kev kawm, tshem tawm hauv chav kawm, sab laj nrog kws kho mob.
Qhov thib ob, koj yuav tsum tau xaiv qhov zoo ntawm tus kws qhia nrog kev ua haujlwm nrog cov poj niam cev xeeb tub thiab cov kev tsim nyog tsim nyog. Tam sim no muaj ntau lub chaw tshwj xeeb thiab cov kev kawm rau cov niam txiv uas muaj kev cia siab rau kev ua si, dej aerobics thiab lwm yam kev pab.
Thirdly, koj yuav tsum nco ntsoov txog cov khoom noj kom zoo: koj yuav tsum haus dej kom ntau ib teev ua ntej kev cob qhia thiab ib teev tom qab nws.
Thaum xaiv qhov chaw ntawm kev cob qhia, nws yog ib qhov tsim nyog yuav tsum tau them sai sai rau qhov chaw dim pa ntawm chav tsev: nws yuav tsum zoo ventilated. Nyob rau hauv tsis muaj cov ntaub ntawv tsis tau koom nyob rau hauv ib chav tsev txhaws, los yog nyob rau hauv ib chav tsev nrog high humidity.
Ua ke, cov niam txiv yav tom ntej yuav tsum tsis txhob ua qoj ib ce, pw ntawm lawv nraub qaum los yog sawv ntsug ntev ntev hauv ib qho teeb meem, tshwj xeeb tshaj yog tom qab pib ntawm thawj peb lub hlis. Cov kev qoj ib ce ua rau txo cov ntshav ntawm lub tsev menyuam. Nws tseem yog ib qho tseem ceeb uas yuav tsum tsis txhob rov qab rau sab nraud, muaj zog taw thiab puv, tab sis, raws li txoj cai, txhua txoj kev pabcuam plab rau cov pojniam cev xeeb tub kuj tawm ntawm kev cia siab, tuav, thiab lwm yam. Tom qab 20 lub lim piam ntawm cev xeeb tub, nws yuav tsum txo qis thiab ua kom muaj kev qoj ib ce, nrog rau qhov txo qis qoj ib ce thaum lub sij hawm xeem dhau los. Qhov tseem ceeb tshaj plaws yog kom mloog koj cov kev xav. Nws yog qhov zoo tshaj plaws tias yav dhau los ua ntej yug menyuam, nws yuav tsis yooj yim rau kev cob qhia, thiab qhov no nws yog qhov zoo dua los tso tseg cov chav kawm lossis hloov mus rau qhov kev ua qoj ib ce ntau dua. Lub hom phiaj tseem ceeb ntawm cov chav kawm yog los ntxiv dag zog rau lub cev ua ntej yug me nyuam, tau txais kev zoo siab hauv chav kawm thiab sib txuas lus nrog lwm tus niam txiv yav tom ntej.
Yog hais tias koj tsis tuaj yeem koom nrog kev seev cev rau qee yam, ces koj yuav tsum tsis txhob chim. Koj tuaj yeem ua lwm hom haujlwm. Qhov tseeb, caij tsheb kauj vab thiab cov yeeb yaj kiab tau muab tshem tawm, tiam sis koj tuaj yeem teem caij rau aqua aerobics lossis yoga rau cov poj niam cev xeeb tub. Txawm tias yooj yim mus kev thiab taug kev ntawm qhov nruab nrab pace muaj qhov zoo ntawm lub neej tom ntej niam lub cev. Qhov tseem ceeb tshaj plaws yog kom muaj lub siab kaj siab, zoo ntsuj plig, noj mov thiab muaj kev zoo siab nco ntsoov tias ob peb lub hlis ib qho txuj ci tseem ceeb yuav tshwm sim - yug me nyuam yau!
Tam sim no koj paub tias cov kev kawm seev cev thiab tseem ceeb npaum li cas yog nyob rau hauv cev xeeb tub.