Roasted cauliflower Ib tug hearty, su zaub mov nrog ntau cov khoom xyaw, yuav yeej txaus siab rau lovers ntawm cauliflower! Qhov no zaub mov tsis xav tau cov garnish, los yog nyob rau hauv ib tug ntxiv tag nrho, raws li nyob rau hauv nws tus kheej yog tag nrho. Ntawm no yog cov nqaij npua, zaub, cheese, thiab qe-tais yog cov zaub mov zoo thiab muaj calorie! Ua kom sov, txhua feem sprinkled nrog ntxiv grated nyuaj cheese!
Cov khoom xyaw:- Cabbage kob 1 pc.
- Qe ntawm nqaij qaib 4 pcs.
- Kua txob qab zib 1 pc.
- Ntsuab dos 1 pawg
- Cheese tawv 150 g
- Cream 200 ml
- Txiv roj roj 50 ml
- Ntsev 2 tsp.
- Ham noob 200 g
- Kauj Ruam 1 Los npaj daim ntawv no, peb yuav tsum tau npua qab zib, kua txob liab qab zib, nqaij qaib, nqaij npuas, nqaij nyug, zaub ntsuab, 10% lee, txiv roj roj, ntsev.
- Kauj Ruam 2 Tso cov kuab lom rau cov kab mob thiab ua boil hauv cov dej qab ntsev kom txog thaum lub caij npaj txhij, nws tseem ceeb heev kom tsis txhob zom (cov txheej txheem ua noj yuav siv li 5-6 nas this)! Peb ua ke cov dej.
- Kauj ruam 3 Qab zib kua txob liab thiab ham txiav mus rau hauv nyias lub strips, ntsuab dos hauv me me ib ncig.
- Kauj ruam 4 Fry cov kua txob, cov nqaij npua thiab lub caij nplooj ntoos hlav dos hauv cov txiv ntseej los yog paj noob hlis ua kom zoo zoo.
- Kauj Ruam 5 Hauv lub tais sib sib zog nqus, tsav hauv lub qe.
- Kauj ruam 6 Whisk nrog lawv cov khaub zig, ntxiv grated cheese rau ib tug grater raug nplua (ib nrab ntawm tag nrho), ncuav nyob rau hauv cream, ntsev kom saj.
- Kauj ruam 7 Peb knead lub qe-cheese-cream sib tov.
- Kauj Ruam 8 Nyob rau hauv lub meantime, Ham, dos thiab peppers yuav tsum kib kom txog thaum kua txob yog mos.
- Kauj ruam 9 ncuav rau lawv pre-boiled cauliflower.
- Kauj ruam 10 Ua ke. Fry tshaj medium cua sov rau txog 7 feeb, stirring Qee zaus, yog tias tsim nyog, ntxiv roj.
- Kauj Ruam 11 Peb hliv cov qe-cheese-cream sib tov.
- Kauj Ruam 12 Tshem tawm cov seem uas yog rubbed cheese, do, simmer nyob rau hauv lub hau rau 7 feeb, stirring Qee zaus.
- Kauj Ruam 13 Peb ua hauj lwm rau lub tais los ntawm kev faib tawm mus rau hauv cov khoom thiab sprinkling nrog grated cheese.