Zaub xam lav nrog nceb, cabbage thiab qos yaj ywm Zaub xam lav yog heev haum tam sim no - ua ntej ntawm tag nrho nws yog ib tug lean zaub mov, ces nws yog ib tug tseem ceeb heev thiab noj zaub xam lav tag nrho cov vitamins. Tsis tas li ntawd qhov no yog ib qho nyiaj txiag tsim nyog phaj, uas tsis tas yuav khoom kim heev. Ua tsaug rau muaj cov boiled qos yaj ywm, lub zaub xam lav tsa li nyob rau hauv ib feem thib ob zaub mov. Nws yuav tsum tau sau tseg tias qhov no yog qhov txaus siab heev, tiam sis tsis hnav khoom txom ncauj. Zaub xam lav yog yooj yim thiab lub teeb nyob rau hauv kev ua tau zoo, muab hais tias muaj muaj boiled qos yaj ywm. Es tsis txhob marinated mashed, koj yuav siv tau nceb (piv txwv li, champignons yuav marinated thiab koj tus kheej) los yog lwm yam nyob kas poom.
Cov khoom xyaw:- Cabbage dawb qaub 200 g
- Qos yaj ywm 200 g
- Zib nceb 150 g
- Dos ntsuab 20 g
- Ntsev 1 pinch
- Kua txob dub dub 1 pinch
- Sunflower refined sunflower roj 2 tbsp. l.
- Kauj Ruam 1 Npaj cov khoom noj: cov pob hau ua qos yaj ywm, marinated honey agarics (tsis muaj kua), zaub txhwb ntsuab, zaub roj, kua txob dub, sauerkraut.
- Kauj Ruam 2 Muab cov txiv hmab txiv ntoo sauerkraut thiab cov txiv hmab txiv ntoo pleev xim rau hauv ib lub tais.
- Kauj Ruam 3 Ntxiv cov qos yaj ywm, txiav rau hauv me me.
- Kauj ruam 4 Zaub xam lav, lub caij, lub caij nrog zaub roj thiab mix. Ntxiv ib tug huv ntsuab dos, txiav rau hauv me me pieces.
- Kauj Ruam 5 Muab cov khoom rov qab los ua dua thiab pab rau lub rooj.