Carrot mango smoothie

Muab cov khoom xyaw rau hauv rab phom. Txiv hmab txiv ntoo thiab zaub hnyav yuav tsum ua homogeneous. Ntawm Ib Tug Ntawm Cov Quav Khoom:

• carrot kua txiv - 1/2 khob
• mango - 1/4 khob (khov nab)
• dej khov - 1/4 khob (ntsuas)

Lus Qhia

Muab cov khoom xyaw rau hauv rab phom. Txiv hmab txiv ntoo thiab zaub hnyav yuav tsum ua homogeneous. Tam sim ntawd ncuav mus rau hauv ib lub iav siab thiab muab nws rau saum rooj. Nyob rau hauv ib qho kev pab ntawm carrots thiab txiv nkhaus taw smoothies: 52 calories; 1 g ntawm proteins, 0 g ntawm roj, 13 g ntawm carbohydrates; 1 g ntawm fiber. On noj qab haus huv thiab qab ntxiag qab los noj mov!

Cov Nyiaj: 2