Nws zoo nkaus li qee tus niam txiv hais tias yog me nyuam tham thaum pw tsaug zog, nws txhais tau hais tias qhov no tsis zoo, thiab coj nws mus rau cov kws tshwj xeeb. Tab sis koj tsis tas yuav kos cov lus xaus kom sai. Ntau cov kev tshawb fawb txog kev kho mob tau pom tau tias txhua tus neeg thib nees nkaum neeg tau tham hauv npau suav, thiab cov menyuam yaus no qhov no tshwm sim ntau dua. Qhov no tshwm sim tau piav qhia los ntawm qhov tseeb hais tias nyob rau hauv cov me nyuam lub paj hlwb tsis muaj zog, tab sis nyob rau hauv cov laus nws yog qhov ruaj khov.
Hauv kev, sib tham hauv npau suav yuav tsis ua mob rau kev noj qab haus huv, thiab txawm tias, ntawm qhov tsis sib xws, pab hloov mus rau qhov chaw. Txhua yam uas tau sau rau hauv tus menyuam lub hlwb rau hnub - zoo lossis tsis pom qhov kev xav, kev paub, ua rau muaj kev ntxhov siab. Thiab tag nrho cov no yog nyob rau hauv ib tug npau suav nyob rau hauv daim ntawv ntawm ib tug incoherent babble, vim lub hlwb nyob rau hauv cov me nyuam yaus tsis yog tsim. Somnilokvia - thiaj li hu ua kev hais lus hauv npau suav.
Vim li cas tus me nyuam hais lus hauv npau suav?
Kaj pwm pwm.
Lub ntsiab tseem ceeb uas ua rau me nyuam muaj kev sib tham hauv kev npau suav yog qhov ua rau hnub ntawd txoj kev ntxhov siab. Qhov no, kev nyuab siab tsis yog qhov tshwm sim tsis zoo. Cov no tuaj yeem yog tiag tiag los yog muaj kev cuam tshuam rau ntau yam kev tshwm sim. Thiab yog hais tias tsis muaj dab tsi supernatural tshwm sim, ces tsis muaj kev xav tau kev txhawj, thiab txawm ntau li ntawd, tsis muaj ib qho yuav tsum tau nrog ib tug kws kho mob. Tsis tas li, koj tsis tas yuav muab koj tus menyuam tso tshuaj los yog dej nws nrog tshuaj ntsuab. Yog tias tus me nyuam siv tshuaj yeeb dej caw, ces qhov no yuav tsum yog kev kho mob raws li kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb.
Thaum ib tug me nyuam tsis pom cov tsos mob neurotic thiab pom tau hais tias nws nyuam qhuav ua npau suav nyob hauv tus npau suav, nws yuav tsum tsis txhob raug kho. Tab sis koj yuav tsum them sai sai rau qee txoj cai:
- tsis txhob pub tus me nyuam ntau heev,
- ntau tshaj yuav tsum nyob rau hauv lub qhib cua,
- tsis txhob cia kuv saib TV kom txog thaum lig,
- khaws ib qho chaw ntsiag to hauv tsev neeg,
- ua kom zoo rau tus me nyuam chav pw thiab tswj qhov kub zoo.
Thiab yog hais tias tus me nyuam tsis tshua zoo txaus rau qw los quaj, ces koj tuaj yeem sab laj nrog tus kws kho mob. Tus neurologist yuav sau ib hom kev kho mob nrog cov khoom lam uas muaj cov teebmeem nootropic lossis metabolic. Lawv ua rau tus me nyuam tsaug zog thiab coj tus cwj pwm zoo, ua kom ntshav zoo nyob hauv lub hlwb.
Hloov ntawm theem ntawm kev pw tsaug zog.
Kev sib tham hauv kev npau suav nyob hauv cov me nyuam tseem piav qhia los ntawm kev hloov ntawm ib theem ntawm kev pw tsaug zog mus rau lwm qhov, vim hais tias qhov txheej txheem no tseem tsis tau raug tsim los ntawm tus me nyuam lub cev tsis zoo. Cov theem ntawm tib neeg pw tsaug zog muab faib ua ceev ceev thiab qeeb, qhov twg ncua sij hawm sib nrog 90-120 feeb. Raws li cov ntsiab lus ntawm txoj kev tshawb xyuas ntawm tsis ntseeg, cov kws tshawb fawb ntseeg tias qhov kev sib tham no tshwm sim thaum lub sij hawm theem ntawm kev pw tsaug zog, pw tsaug zog, thaum pw, thaum tus neeg tseem rov hais txawv suab. Kev hais lus tshwm sim nyob rau theem ntawm kev pw tsaug zog sai, thaum muaj kev npau suav, tshee hnyo, thiab muaj kev ceev nrawm ntawm qhov muag. Hauv ib lub sijhawm thaum tus menyuam tsis tsaugzog, tomqab nws hais ob peb lo lus, pw tsaug zog, niam txiv tsis tas txhawj. Nws tsuas yog txaus siab rau kev cia siab rau tus me nyuam thiab nws nrog nws cov lus npliag.
Nrhiav kev paub tshiab.
Cov menyuam yau, uas tsis paub hais lus li cas, kuj muaj "npau suav". Cov lus los yog cov lus uas tus me nyuam hais hauv npau suav yog qhov tshwm sim ntawm txoj kev paub tau dhau hnub dhau los. Txhais cov lus tshiab thaum pw tsaug zog, cov me nyuam me twb tau rov qab ua dua qhov tseeb. Yog li ntawd, cov niam txiv tuaj yeem ua kev zoo siab, thiab tsis txhawj xeeb, thaum tus me nyuam pib tsim thiab ntxiv nws cov lus ntawm cov lus thiab kev paub.
Kev xav ntawm lub cev.
Nws yuav tsum raug sau tseg tias yog hais tias tus me nyuam txoj kev hais lus thaum pw tsaug zog yog nrog cov kev ntxhov siab - nws yog qhov ua tau hais tias cov no yog cov cim ntawm cov leeg kheesxaws. Ywj siab koj tuaj yeem txheeb xyuas tau cov teeb meem nrog lub hauv lub paj hlwb ntawm cov me nyuam los ntawm lwm cov phiajcim. Cov no yog xws li, piv txwv li, thaum sib tham hauv npau suav tus me nyuam yaus nrog cov hws me, npau suav nyob hauv npau suav, tawm tsam phem, pom npau suav phem hauv npau suav, muaj peev xwm qhia tau tias cov kev tsaug zog, tsaug zog, thaum nws tsim, tsis to taub qhov twg nws yog. Lawv tuaj yeem txhais tau tias yog kev puas hlwb. Thiab ntawm no nyob rau hauv cov ntaub ntawv no nws yog twb tsim nyog rau qhov chaw nyob rau cov kws txawj - rau neurologist, psychologist, ib tug somnologist, thiab, tsis postponing. Tab sis ua ntej, ua ntej mus rau tus kws kho mob, nws yog qhov tsim nyog yuav tau nrhiav los ntawm tus me nyuam qhov teeb meem nws, tej zaum nws yog ntshai ntawm ib yam dab tsi. Qhov no yuav tsum pab tsim kom muaj tus kab mob tseeb.