Yuav tsum ua li cas
Tus mob nyob rau hauv lub plab muaj nyob tom qab tus me nyuam tsis yooj yim hu ua zoo tagnrho, vim lub tsev menyuam loj ntawm lub plab tsis muaj zog thiab tsis tshua muaj kev so. Hauv qhov no, cov leeg tsis muaj peev xwm tuav tau sab hauv nruab nrog cev, uas ua rau yus lub cev ntom ntom ntawm lub sab nraud, qhov uas nws pom tau tias muaj tus kab mob plab hnyuv taum, kab mob hawb pob thiab lwm tus.
Hloov lub xeev ntawm cov leeg thiab cov nqaij ntshiv uas ua hauj lwm pab txhawb rau hauv nruab nrog cev, vim yog lawv qhov kev tuaj yeem thiab cov prolapse tuaj yeem tshwm sim.
Thiab thaum kawg, tus poj niam lub plab tom qab yug me nyuam tsis zoo zoo heev - nws yog slack vim muaj coob tus rog thiab stretched cov leeg. Xws li lub xeev yuav tsum tau kho kom rov qab.
Dab tsi yuav pab tau rau cov pos hniav tom qab ?
Xws li tus nplhaib yog ib qho khoom siv tshwj xeeb uas tsis tso cai rau phab ntsa sab nrauv los dai, txhawb nqa cov plab hnyuv ntawm lub plab thiab cov kab mob plab, tiv thaiv lawv kom tsis txhob poob, thiab tiv thaiv tawm ntawm cov hauv nruab nrog cev los ntawm cov leeg tsis muaj zog ntawm cov leeg sab nrauv.
Lub hnab tawv nqaij tom qab yug yuav tsum tau hnav hauv lub tsev kho mob thaum yug los, qee lub sij hawm nws tuaj yeem siv tau rau hnub yug ntawm qhov yug - qhov no yuav pab ua kom rov zoo siab ntawm lub tsev menyuam thiab tsim cov kev cai ntawm cov kabmob hauv plab thiab kabmob plab. Tsis tas li ntawd, qhov hnyuv tom qab yuav pab txo lub nra ntawm tus txha caj qaum, uas yog nkees ntawm qhov hnyav uas tshwm sim thaum cev xeeb tub - qhov no yuav pab txo qhov kev pheej hmoo ntawm kev tsim kab mob lumbosacral radiculitis, qhov zoo li ntawm cov hlab ntaws ntawm caj dab herniated, txo kev qaug zog thiab mob nraub qaum.
Leej twg thiaj tsis raug hnav cov ntaub qhwv ?
Kev hnav cov tawv nqaij tom qab yug menyuam yog tus kws kho mob sau. Muaj ntau qhov kev tsis txaus siab, uas koj tuaj yeem siv tsis tau cov ntaub qhwv:
- Cov kab mob nyob hauv ntau hom kab mob hauv lub plab zom thiab mob plab hauv plab;
- Cov kab mob inflammatory thiab lub qhov txhab rau ntawm lub plab hauv sab nraud (xws li, piv txwv, mob ntawm cov khoom sib txuas ntawm lub hnub nyoog caesarean - nws raug nquahu kom siv cov ntaub qhwv tov rau cov neeg uas muaj mob ntsws);
- Ntau cov nqaij tawv nqaij, pob khaus thiab khaus, thiab lwm yam kab mob ntawm daim tawv nqaij hauv thaj tsam ntawm hnav ib qho pos hniav tom qab;
- Edemas ntawm plawv lossis mob plab;
- Muaj ib tug neeg tsis txaus siab ntawm cov ntaub ntawv siv los ua kev tsim tawm ntawm cov ntaub qhwv.
Hom mob hnav tom qab
Cov ntaub so ntswg tom qab uas ua los ntawm microfibre dandruff yog pom tias yuav yog qhov zoo tshaj plaws. Lawv tsis nyem qhov mob plab, atolko me ntsis kho nws, hos absorbing ya raws thiab dhau saum huab cua. Muaj qee zaum, cov paj rwb tuaj yeem nrog cov nylon, tab sis paj rwb yog qhov khoom tseem ceeb rau sab hauv cov ntaub qhwv.
Cov ntsiab lus uas yuav tsum tau muaj nyob rau hauv qhov ntsej muag tom qab yog qhov qhwv ntsej muag ntawm lub duav thiab pab txhawb lub plab tso rau ntawm lub plab. Tus poj niam tuaj yeem txiav txim siab tias nws lub plab yuav rub tawm li cas, nrog kev pab tshwj xeeb ntawm tus ceev nrooj, tswj qhov teebmeem ntawm cov ntaub so ntswg.
Nyob rau hauv peb lub hnub, qhov kev lag luam ua cov ntaub nplaum ntawm ntau yam: siab (ua ntej drooping), qis tshaj plaws rau lub pij ntaws, nyob rau hauv daim ntawv ntawm trousers (rau hauv lub hauv caug los yog lub pob taws), mus rau vidette nrog ib tug ntom insertion nyob rau hauv lub plab, thiab li on. Muaj cov ntaub qhwv caj dab tom qab, uas tau ua nyob rau hauv daim ntawv ntawm ib lub tsho ya los yog siv hlua, hnav sab nraub qaum.
Muaj cov pob txha tshwj xeeb tom qab tshwj xeeb rau cov poj niam uas ntu hauv qaug kev phais mob, uas pab txhim kho cov kev siv tawv nqaij tom qab thiab kho lawv sai.
Xws li cov ntaub qhwv yog tsis zoo thiab yooj yim rau hnav, nws tuaj yeem hnav ris tsho lossis ris tsho hauv lub cev.