Vitamin haus ntawm kev thiav

1. Varying lub ntsiab kua kua (dej, mis los yog nws cov zaub analog, Cov khoom xyaw:

• kua txiv, lim dej, ntsuab tshuaj yej los yog mis nyuj - 2 khob
• txiv tsawb - 1 daim
• txiv hmab txiv ntoo thiab berries pitted - 1 iav
• raw almonds - 6 pieces
• txhua hnub feem ntau ntawm cov kua vitamin - 1 Daim

Lus Qhia

1. Varying lub ntsiab kua kua (dej, mis nyuj los yog nws cov zaub analogue, kua txiv, tshuaj yej) yuav pab koj npaj ib cov vitamin haus thiab dab tsi nyob ntawm tes. 2. Txiv tsawb ntxuav, tev thiab ntuag mus rau hauv cov khoom qub. 3. Ua raws li kev qhia, koj tuaj yeem nqa khov rau ntawm ib hom lossis sib tov ntawm lawv (blueberries, raspberries, strawberries, etc.) 4. Ntxiv tag nrho cov khoom xyaw rau rab, muab sib tov kom txog thaum tus. Maj mam ntxiv cov ntsiab lus ntawm cov tshuaj vitamin thiab muab cov dej haus sib tov rau ob peb feeb ntxiv. 5. Tso cov tshuaj vitamin cocktail hla cov tsom iav, muab tshuaj rau nws los ntawm ib lub kiev los yog txiv kab ntxwv, thiab haus tam sim ntawd haus kom tau nyiaj ntau tshaj plaws rau lub cev.

Kev Pabcuam: 1-2