Lub caij ntuj sov yog ib lub sij hawm thaum muaj ntau cov vitamins uas yog li pab, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub. Xav seb nws yog ib qho tseem ceeb uas yuav tau noj ib tug poj niam cev xeeb tub thaum lub caij ntuj sov.
Lub caij ntuj sov vitamins rau cov poj niam cev xeeb tub
Watermelon yog ib tug txiv hmab txiv ntoo, uas muaj ntau cov vitamins C, B2, B1, thiab cov tshuaj folic acid (los yog vitamin B9), uas yog ib qho tseem ceeb rau cov niam txiv uas muaj menyuam, tshwj xeeb tshaj yog nyob rau hauv thawj peb lub hlis cev xeeb tub. Cov kua qaub no siv rau hauv qhov qhib, txhawb peb lub cev, txhawb nqa zoo, thiab ua haujlwm ntawm cov qe ntshav dawb - leukocytes, tiv thaiv cov rog rog infiltration, thiab plays lub luag haujlwm tseem ceeb hauv cev xeeb tub - tswj kev tsim cov hlab hlwb ntawm lub embryo, thiab qhov no tseem ceeb heev rau nws qhov kev loj hlob . Tias yog vim li cas watermelon yuav pab tau rau txhua tus neeg uas muaj lub hom phiaj, thiab rau tus poj niam cev xeeb tub nws tsuas yog irreplaceable.
Nws yog tsim nyog sau cia tias cov dib liab qab nyob rau hauv cov koob tshuaj tiv thaiv tsis pom zoo kom noj cov neeg uas muaj tawm ntawm cov zis, nrog rau kev tsis haum ntawm lub plab, mob plab. Yog hais tias muaj ntau lub pob zeb nyob hauv ob lub raum, ces nws yog qhov zoo tshaj plaws kom tsis txhob tsim yaj kab tshoob. Yog tias koj nyiam noj cov zaub qhwv noj nrog khoom txom ncauj nrog mov ci - cov mov dawb dawb. Ua ke nrog kua txiv kab ntxwv, dub khob cij tuaj yeem ua rau coagulation ntawm plab kab mob.
Melon yog nplua nuj nyob rau hauv carotene hlau, nws, zoo li watermelon pab tshem pob zeb los ntawm ob lub raum, pab kom ntxuav cov kab mob. Melons yuav noj tau nrog ceev faj thaum cev xeeb tub. Qhov tseeb yog hais tias lawv tau digested nyob rau hauv lub vasculature. Yog tias cov txiv lws suav siv ua ke nrog lwm cov khoom noj, lawv "tau nyam" hauv plab, ua rau kom sai sai thiab pib ntxeev, ua rau ntau hom roj. Li no ua raws li txoj cai nruj heev uas melons yuav tsum tau consumed cais los ntawm lwm cov khoom noj.
Tsis tas li ntawd, koj tsis tau noj melon on ib npliag plab. Qhov zoo tshaj plaws lub sij hawm ntawm noj cov khoom no yog lub caij nyoog ntawm cov pluas noj. Qoob loo tseem pom zoo rau cov niam tsev pub niam mis. Nws tuaj yeem ua rau tus menyuam yaus muaj dyspepsia (ntuav, raws plab).
Apricots yog cov txiv hmab txiv ntoo uas muaj cov vitamins B1, B2, C, PP, as Well as potassium, hlau, beta-carotene. Tsuas yog 300 grams ntawm xws li txiv hmab txiv ntoo aromatic npog tag nrho txhua hnub uas yuav tsum tau txhaj rau vitamin A.
Tseem ceeb rau yav tom ntej leej niam - txiv qaub qoob rau ntawm lub plab yuav ua rau lub plab ua rau lub plab, thiab lawv cov khoom ua ke nrog qee yam khoom yuav ua teeb meem rau poj niam txoj kev noj qab haus huv. Piv txwv li, apricots tom qab nqaij, los yog qoob loo, ntxuav nrog dej dawb, yuav ua rau raws plab.
Cov txiv duaj muaj kev tiv thaiv zoo rau tib neeg, lawv muaj vitamins B, C, A, potassium salts. Pears pab nrog lub plab mob nrog acidity tsawg, zoo li prisaporah, nrog urolithiasis. Cov txiv hmab txiv ntoo no yog cov tsis muaj kev cuam tshuam rau cov neeg nquag kallergia, zoo li rog, nrog ntshav qab zib.
Apricots, txiv duaj, txiv pos, txiv kab ntxwv, txiv kab ntxwv, txiv pos nphuab, thiab txiv lws suav, thiab lwm yam - cov khoom xim yog tshwm sim los ntawm tej yam tshuaj uas muaj nyob rau hauv lawv cov khoom noj. Cov tshuaj no hu ua natural salicylates, thiab lawv tsuas pab me me xwb. Nyob rau hauv ntau loj, lawv muaj peev xwm ua rau tsis haum.
Grapes tsis tsuas yog heev six, tab sis kuj kuj caloric. Nyob rau hauv grapes, nyob rau hauv 70 grams txiv hmab txiv ntoo 70 kcal muaj, thiab tau yooj yim assimilated lub qab zib (fructose thiab qabzib).
Qhov no txiv hmab txiv ntoo muaj ob qho tseem ceeb thiab muaj teeb meem thaj chaw, uas koj yuav tsum paub txog, yog li ntawd tsis txhob khiav mus rau hauv qhov chaw. Muaj ntau cov khoom noj rau cov poj niam cev xeeb tub tag nrho cov txiv hmab txiv ntoo qab zib, nrog rau cov txiv hmab. Feem ntau, vim li cas rau nram qab no: txiv hmab txiv ntoo ua rau tus poj niam cev xeeb tub ceev nrawm, ua rau gassing, thiab hnyav hnyav hauv lub plab. Nws yog pom zoo tsuas yog nrog lub txiaj ntsim ntawm qhov hnyav, pab txhawb kev loj hlob ntawm ib tug loj fetus. Nyob rau hauv me me, txiv hmab txiv ntoo yog cov tseem ceeb hauv cev xeeb tub.
Plum yog ib tug txiv hmab txiv ntoo nyob rau hauv uas muaj ntau ntawm phosphorus thiab poov tshuaj, me ntsis tsawg hlau, calcium thiab sodium. Plums raug pom zoo rau cov poj niam cev xeeb tub kom siv cov kab mob ntawm lub siab, lub raum, txoj hnyuv, thiab kev ua txhaum ntawm kev ntshav. Qhov no txiv hmab txiv ntoo muaj diuretic, thiab raws li ib tug me ntsis laxative siv, txhim kho lub plab hnyuv peristalsis, kho txhim digestion. Plum thaum lub sij hawm cev xeeb tub yog ib qho tseem ceeb rau cem quav, nrog lub raum tsis ua hauj lwm, thiab adiportion.
Thaum cev xeeb tub nws siv tau ntau yam txiv hmab txiv ntoo, tab sis nws tseem tsim nyog nco tias qee yam ntawm lawv yuav tsum tau noj consumed me, thiab kuj muaj qee txoj cai.