- Beet - 1 Daim (qhov nruab nrab loj)
- Carrots - 5-6 Daim (qhov loj me me)
Yog tias koj txiav txim siab kom noj koj txoj kev noj qab haus huv - tsis txhob maj mus lob rau cov tshuaj. Pib nrog cua thiab noj qab haus huv ntuj. Lawv yuav pab koj thiab ntxuav lub cev thiab rov qab kho kev mob nkeeg. Ib daim ntawv qhia yoojyim rau cov kua txiv hmab txiv ntoo-taub qab yog zoo rau koj hauv qhov no. Beetroot kua txiv yog tsis pom zoo kom haus rau hauv nws daim ntawv dawb, yog li cia peb noj nws nrog ntxiv ntawm carrots. Yog li ntawd, daim ntawv qhia rau carrot-beet kua txiv: 1. Kuv beets thiab carrots thiab peeled. 2. Yog tias koj muaj kua, nws txhais tau tias yog ib yam khoom thiab lag luam - tig nws thiab nyem kua txiv los ntawm cov zaub qhwv noj. Yog tias koj tseem tsis tau txais kev pom zoo xws li cov txheej txheem - nws tsis txawv. Peb tshiav cov zaub ntug hauv paus ntawm ib qho av me thiab nyem cov kua txiv hmab txiv ntoo los ntawm ib tug sieve lossis los ntawm qhov ncauj. 3. Nyob rau hauv tib txoj kev uas peb ua nrog beetroot. 4. Nws yog ib qhov tsim nyog los khaws cov kua txiv hmab txiv ntoo hauv cov thoob ntim seb yuav ua li cas cov kua txiv hmab txiv ntoo. Ua ib tug sib tov ntawm juices yog zoo dua nyob rau hauv no ratio - 1 feem ntawm beet kua txiv thiab 2-3 seem ntawm carrot. Muab cov kua txiv rau tsawg kawg ib nrab ib hnub kom nyob twj ywm hauv lub tub yees, thiab tom qab ntawd nws tuaj yeem quag cawv. Tsis txhob ntxiv qab zib los yog ntsev. Haus dej zoo thiab noj qab nyob zoo!
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