Ua ntej tshaj, nws yuav tsum tau sau tseg tias cov calorie ntsiab lus ntawm carbohydrates yog kwv yees li sib npaug rau cov ntsiab lus ntawm cov roj ntsha thiab tib lub sij hawm yog ib nrab ntawm cov calorie ntsiab lus ntawm cov rog. Txawm li cas los, puas yog qhov no txhais tau hais tias nws tsis zoo li yuav tau nce "kilograms" ntxiv vim carbohydrates piv rau cov rog?
Nws hloov tawm tias qhov kev mob ntawm carbohydrate cov qauv ntawm cov khoom noj tau teev nyob rau hauv kev noj haus yog kev hem thawj rau koj daim duab tsis muaj tsawg tshaj qhov muaj cov roj ntau hauv cov tais diav. Qhov tseeb yog tias cov rog yuav pab tsim kom muaj lub cev ntau tshaj qhov hnyav vim lawv siab caloric nqi, thiab carbohydrates - vim lawv siab sib qhia hauv kev noj haus.
Xwb, carbohydrates ua li ntau qhov ntawm cov khoom noj tag nrho, uas yog ib feem ntawm tus neeg noj cov zaub mov. Tab sis feem ntau ntawm lub zog uas peb lub cev siv los ua ntau yam ntawm lub cev ua si kuj yog tso tawm hauv peb txoj hnyuv tawm vim qhov kev ua txhaum ntawm carbohydrates. Yog li, nws tsis tas yuav txwv tsis pub txo tus nqi ntawm carbohydrates hauv cov khoom noj khoom haus, vim qhov no tsis muaj qhov zoo tshaj plaws rau ntawm lub cev cov khoom noj (uas yog tsis meej nyob rau hauv kev tawm dag zog thiab kev ua kis las). Txawm li cas los xij, qee qhov tseem ceeb ntawm kev tsim kom muaj cov qauv carbohydrate ntawm cov khoom noj yuav tsum tau tseem muaj cai. Cov kev cai no yog dabtsi?
Ua ntej, qhov kev noj haus yuav tsum tau txo qhov nyiaj ntawm digesting carbohydrates zoo li qab zib, jam, ice cream, khoom qab zib thiab lwm cov khoom qab zib. Carbohydrates ntawm cov qhob cij dawb, biscuits thiab ncuav qab zib kuj tau ceev nrooj heev los ntawm lub cev. Siv cov nyiaj ntau dhau ntawm cov khoom no, peb tsis tuaj yeem ua rau kev loj hlob ntawm cov cev ntau tshaj qhov hnyav.
Qhov thib ob, lub zog hauv lub cev yuav tsum tau muab cov khoom siv los ntawm cov khoom siv los ua ntau hom cereals, peas, taum. Cov carbohydrate-muaj cov khoom noj muaj peev xwm muab koj lub cev nrog lub zog rau yuav luag txhua hnub ua haujlwm.
Qeb peb, tus qauv carbohydrate ntawm cov khoom noj yuav tsum tau ua rau sawv ntxov, uas yog, thaum noj mov rau pluas tshais thiab pluas su. Hauv qhov no, yuav luag tag nrho cov khoom ntawm kev noj haus yuav muaj sij hawm siv rau kev siv hluav taws xob thiab yuav tsis muaj peev xwm ua rau lub cev ntau tshaj qhov hnyav.
Plaub, tsis txhob siv kev ntsuas ntau yam xws li kev tua tag nrho cov suab thaj thiab lwm cov khoom qab zib los ntawm kev noj haus. Glucose, uas yog tsim nyob rau hauv cov hnyuv thaum lub sij hawm cleavage ntawm ntau cov oligosaccharides thiab polysaccharides, yog cov khoom tseem ceeb tshaj plaws ntawm carbohydrate metabolism hauv, uas tsis yog qhov uas nws tsis tshua muaj peev xwm ua tau kom muaj cov kab mob hauv cov lus teb. Nws yog ib qho khoom noj zoo pub rau noj ib los yog ob lub khob noom, tab sis nws zoo dua los ntawm kev noj tshais los yog, nyob rau hauv ntau zaus, tsis pub dhau tav su.
Tsib, nws yog ntshaw, yog tias ua tau, kom muaj ntau hom khoom noj uas muaj feem xyuam rau cov zaubmob carbohydrate, nrog rau cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo hauv cov zaub mov, ntau yam kuj muaj carbohydrates pab tau rau tib neeg (hauv particular, fructose thiab qabzib) thiab ntau lwm yam biologically active .
Raws li koj tau pom, qhov uas yuav tsum tau ua rau tus qauv carbohydrate ntawm peb cov zaub mov noj rau kev noj haus tsis yog qhov nyuaj. Tom qab cov lus pom zoo no, koj muaj peev xwm ua tau thiab npaj tau qhov faib cov calorie ntau ntau hauv cov zaub mov, txhua hnub. Xws li kev soj ntsuam los ntawm kev npaj cov qauv ntawm koj kev noj haus yuav muab koj lub cev nrog lub zog txaus, thaum tiv thaiv kev loj hlob ntau tshaj qhov hnyav thiab tswj kev sib haum ntawm koj daim duab.