Yog tias nws tsis txaus, tus xov tooj ntawm tes puas lawm. Cholesterol ua cov haujlwm tseem ceeb: nws koom rau hauv cov tshuaj synthesis ntawm vitamin D, txhawb nqa cov tshuaj hormone steroid, tsim kho cov hlwb. Feem ntau ntawm nws yog tsim nyob rau hauv lub siab thiab nkag mus rau hauv lub cev nrog zaub mov noj. Cov txheej txheem no zoo nkaus li tej yam zoo li no: los ntawm cov hnyuv, cov cholesterol nkag rau hauv siab, muab tso rau hauv lub plhaub ntawm cov kua dej-soluble proteins, peculiar capsules (lipoproteins) - lawv nqa nrog cov ntshav mus rau cov neeg siv khoom noj. Cov khoom noj ntawm cov ntsiab lus ntawm cov cholesterol nyob rau hauv cov ntshav - lub ntsiab lus ntawm tsab xov xwm.
Qhov no yog ib qho kev tiv thaiv ntawm tes ntawm cov teebmeem ntawm oxygen radicals rau nws, uas nyob hauv kev txav zog. Cov roj cholesterol tseem tsim nyog rau cov tshuaj synthesis ntawm Vitamin D, uas yog tsim nyog rau tsim cov tshuaj hormones ntawm adrenal cortex thiab cov poj niam txiv neej hormones ntawm cov poj niam thiab cov txiv neej. Cov lipoproteins lawv tus kheej yog cov siab thiab tsis ntom. Kev txo qis qis - LDL - yog xav tias "phem", raws li lawv nqa roj (cholesterol) rau phab ntsa ntawm cov hlab ntsha, qhov twg nws txuam nrog, uas ua rau kom muaj kev phom sij ntawm atherosclerosis.
Qhov zoo li cas?
Nws yuav tsum raug coj mus rau hauv tus account uas txo qis heev hauv LDL, nrog rau kev nce hauv HDL, tsim kev puas tsuaj rau lub cev. Yog tias koj muaj roj cholesterol ntawm 6 mmol / l, koj yuav tsum xav txog koj kev noj haus, tshwj xeeb tshaj yog tias muaj lwm yam kab mob rau cov kab mob. Nyob rau hauv txhua rooj plaub, koj yuav tsum tau nrog ib tug kws kho mob tshwj xeeb. 7 mmol / l - koj yuav tsum tsis txhob ntshai, tab sis nws yog tsim nyog xav txog koj txoj kev ntawm lub neej. Ua kom lub cev muaj zog, nrog tus kws qhia noj haus tham txog lawv cov zaub mov, thiab tom qab 2-4 hlis ntsuas qhov kev tshwm sim. 8-10 mmol / l tag nrho cov cholesterol - tsis muaj kev ywj pheej! Cov kev ntsuam xyuas zoo li no, tus kws kho mob qhov kev sab laj yog tsim nyog. TSEEM CEEB Biochemical ntshav kuaj ntshav rau cov lipids rau cov ntsuas no xws li roj (roj cholesterol), cholesterol-HDL cholesterol (high-density lipoprotein cholesterol), LDL roj cholesterol (low-density lipoprotein cholesterol). Cov kev qhia rau kev kawm txog tus kab mob ntawm cov kab mob plawv; rog; daim siab, lub raum thiab kab mob pancreas; endocrine pathologies. Kev kuaj ntshav tshwm sim thaum sawv ntxov, nruj nreem rau ntawm lub plab, tsis pub tsawg tshaj kaum ob teev tom qab noj mov tas, cov khoom siv rau txoj kev tshawb no yog ntshav ntshav. Ua raws li qhov tau txais ntawm cov kua txiv hmab txiv ntoo yog xaiv tau, ib qho yuav hloov los ntawm lwm tus. Qhov loj tshaj plaws yog haus cawv tshiab me me (khwv tsis pub tshaj ob xuab moos hauv lub tub yees) thiab nchuav kiag tam sim ua ntej noj.
Kev sib deev teeb meem
Nws paub zoo tias tus kab mob plawv ntawm tus kab mob plawv tus poj niam los ntawm qhov nruab nrab 10 xyoo tom qab tshaj li cov txiv neej: qhov no yog vim qhov kev txiav txim ntawm cov tshuaj estrogen, uas nyob rau hauv high ntau yog tsim ua ntej menopause. Nyob rau tib lub sijhawm, cov poj niam uas mob siab tshaj qhov hnyav, cov ntshav qab zib yuav tsum tsis tu ncua tsis hais hnub nyoog li cas. Nyob rau hauv tas li ntawd, vim hais tias qhov teeb meem nyob rau hauv lub cev cuam tshuam tag nrho tag nrho lub neej spheres, nws yuav hais tau tseeb nrog hais tias theem ntawm libido nyob ntawm cov cholesterol - nws twb tsis ntev los no paub los ntawm Italian zaum. Lawv xaus lus tias qhov siab dua qib roj cholesterol nyob rau hauv cov poj niam, qhov qis lawv cov sexuality. Nyob rau hauv cov txiv neej, Txawm li cas los, ua rau cov roj cholesterol hauv cov ntshav ua rau kev sib deev tsis taus. Qhov no yog vim qhov tseeb tias cov ntshav txhaws nrog cov cholesterol plaques zuj zus dua "chasing" cov ntshav, thiab cov khoom siv tsis zoo ntawm lub cev paug nrog cov pa thiab cov as-ham tsis ua rau kev poob cev nqaij daim tawv. Yog li, nrog rau txhua yam kev ntshaw ntawm kev sib deev, kws kho mob tau qhia kom paub tseeb tias ntshav rau cov cholesterol, mus noj zaub mov thiab mus ua si.
Kuv yuav ua li cas?
Yog tias koj paub txog kev muaj roj cholesterol tau ntau ntxiv, nrog tus kws kho mob tham: nws yuav sau cov roj cholesterol thiab noj cov khoom noj. Thiab ib feem peb ntawm lawv tsis txawm txhawj xeeb tias lawv muaj roj (hyperlipidemia). Hyperlipidemia yog ib qho kev txhim kho tsis zoo ntawm tib neeg cov roj cholesterol lossis lipoproteins. Kev ua txhaum ntawm cov roj cholesterol lossis lipoprotein metabolism feem ntau tshwm sim, thiab qhov no yog ib qho tseem ceeb tshaj plaws rau qhov kev tshwm sim ntawm cov kab mob plawv vim yog cov nyhuv loj ntawm cov cholesterol rau txoj kev loj hlob ntawm atherosclerosis. Tsis tas li ntawd, qee qhov hyperlipidemia cuam tshuam rau txoj kev loj hlob ntawm kab mob pancreatitis. Siv cov noob txiv ntoo, zuaj nws mus rau lub xeev cov hmoov nplej. Noj hmoov rau ib diav ntawm peb zaug ib hnub - thaum sawv ntxov, noj su thiab yav tsaus ntuj, koj tuaj yeem nrog zaub mov noj. Kuj tseem nyob rau lub sijhawm no nws yog ib qho tseem ceeb rau kev tu lub cev kom txaus, tswj kev tshaj tawm thiab tsis pub haus luam yeeb thiab cawv. Los ntawm txoj kev, cov neeg uas txiav luam yeeb tam sim ntawd txhim kho lawv txoj kev xeem ntau zaus. Txhua xyoo, 17.5 lab tus neeg tuag los ntawm cov kab mob plawv, feem ntau yog los ntawm kev ua txhaum ntawm metabolism hauv lipid. Yog li ntawd, hnub no, muab qhov ntawm kev sib kis ntawm cov kab mob plawv, nws yog ib qho tsim nyog los tham txog ib phaum mob.
Dab tsi yog qhov ntxiv rau?
Tus nab npawb ntawm cov roj ntsha muaj sia siv kuj tau zoo nyob rau ntawm qib siab ntawm "tsis zoo" roj cholesterol. Txawm li cas los xij, ua ntej kev ua yeeb yam, nco ntsoov nrog koj tus kws kho mob tham. Nicotine (nicotinic acid, vitamin B3) yog ib qho vitamin uas koom rau hauv ntau cov tshuaj oxidative ntawm cov hlwb nyob. Nws txawv hauv qhov nws ua rau lub cev cov ntshav lipoproteins zoo li qub; (3-4 g / hnub) txo cov concentration ntawm cov roj cholesterol, LDL, nce qib HDL nrog cov nyhuv los tiv thaiv atherogenic (tiv thaiv cov kev hloov ntawm cov kev hloov ntawm phab ntsa ntawm cov hlab ntsha), txo cov hlab ntsha me me, nrog rau lub hlwb, ua kom lub cim xeeb thiab kev sib koom tes ntawm kev hloov. Muaj nyob rau hauv rye qhob cij, legumes, ob lub raum thiab siab. Tsim nyob rau hauv daim ntawv ntawm ib tug yeeb tshuaj, qhov koob tshuaj pom zoo ntawm 500 mg 3 zaug ib hnub twg. Policosanol (qab zib beet extract) txo cov synthesis ntawm cov cholesterol, txo LDL los kwv yees li 30% thiab nce HDL los ntawm 15%. Pom zoo koob tshuaj: 10-20 mg ib hnub twg. Ascorbic acid (vitamin C) yog cov tshuaj vitamas uas ua rau siv cov kab mob metabolic thiab nkag rau hauv lub cev tsuas yog muaj zaub mov. Nws paub tias vitamin C koom nrog hauv kev tswj cov txheej txheem oxidation, ntshav coagulability, cov ntaub so ntswg, txo cov vascular permeability, txo qhov xav tau cov vitamins B, B2, A, E, folic acid. Nws kuj tau pom tias vitamin C nce tau qib ntawm cov kab mob HDL cholesterol hauv cov laus. Tsis tas li ntawd, qhov sib ntxiv ntawm kev noj zaub mov hauv pectin ascorbic acid ua rau poob hauv cov cholesterol tsawg dua los ntawm kev noj haus pectin yooj yim (thiab citrus, soob, strawberry, spinach muaj ob qho tib si). Vitamin E (tocopherol) yog ib qho roj-soluble vitamin, ib qho tseem ceeb antioxidant.
Nws txhawb nqa:
■ maj mam tso txoj kev laus;
Oxygenation ntawm hlwb; ntxiv zog rau phab ntsa ntawm cov hlab ntsha;
■ tiv thaiv kev tsim cov ntshav txhaws, tshaj qhov qub - lawv cov resorption;
■ kev ntxiv dag zog ntawm myocardium. Muaj nyob rau hauv zaub thiab butter, zaub ntsuab, mis nyuj, qe, nplooj siab, nqaij, thiab nyob rau hauv germinal cereals.
Calcium
Nws hloov tawm hais tias calcium uas yog ib qho khoom noj khoom haus xwb tsis pab txhawb nqa cov pob txha, tab sis kuj pab lub plawv. Nyob rau hauv lub chav kawm ntawm nws txoj kev tshawb no nws paub tias siv 1 g ntawm cov tshuaj calcium nyob rau ib hnub rau 2 lub hlis txo cov qib roj cholesterol los ntawm 5% rau cov neeg uas muaj HDL. Txoj kev lis ntshav ntawm plantain. Biologically active tshuaj ntawm plantain nplooj, ntawm lwm tus neeg, yog saponins, pectin tshuaj, flavonoids thiab oxycinnamic acids, uas pab txo cov roj cholesterol hauv cov ntshav ntshav thiab muaj cov kab mob hypocholesterolemic.
Los npaj qhov no:
1 tbsp. raw ncuav 1 khob dej boiling, insist 15 feeb. thiab lim. Noj 1 tbsp txhua. 3 zaug ib hnub ua ntej noj mov. Artichoke extract tsub kom cov coenzymes los ntawm hepatocytes thiab cuam tshuam cov metabolism hauv lipids, roj cholesterol thiab ketone lub cev, pab txoj haujlwm antitoxic ntawm lub siab. Tus extract yog muaj raws li ib qho khoom xyaw biologically. Soybeans. Tej zaum qhov tsuas zoo ntawm cov taum pauv, uas cov kws tshawb fawb hais, yog rab peev xwm txo qis ntawm LDL. Ua li no, koj yuav tsum tau noj kom txog 25 grams ntawm cov kua protein tsawg ib hnub - txog 250 grams taum paj. Nws yog qhov tseeb hais tias noj ntau yam khoom qab zib rau txhua tus neeg yog qhov nyuaj, yog li koj tuaj yeem ua cov protein ntau hauv cov hmoov thiab dissolve nws (npaum li ib dia ntsuas) hauv dej los yog cov roj calorie tsawg. Qhov zoo tshaj plaws kev xaiv yog ntxiv soy hmoov mus rau thaum sawv ntxov porridge.