Hmoov nplej, hauv av los ntawm cov pob kws kernels, yog ib qho tseem ceeb heev rau tib neeg. Nws yog zoo absorbed los ntawm lub cev, nws muaj ib tug zoo siv on digestive system thiab kho txhim metabolism. Cov khoom muaj pes tsawg leeg tseem ceeb heev rau cov zaub mov me me thiab beta-carotene, hmoov txhuv nplej siab, phosphorus, calcium, magnesium, iron, potassium thiab vitamins E, PP thiab pab pawg neeg. thiab cov tib neeg muaj teeb meem nrog lub plawv thiab cov hlab ntsha. Tiam sis cov pej xeem zoo yuav tsum tau ua tib zoo saib xyuas cov zaub mov, vim hais tias ib qho paj zoo nkauj ntawm cov yam ntxwv qaim daj yog tsis muaj kev tsis zoo rau cov classic thiab kev ua variant ua los ntawm cov hmoov nplej, thiab qee zaus hla dhau nws.
Pancakes los ntawm hmoov hmoov ntawm cov dej, ib daim ntawv qhia nrog ib tug yees duab
Pancakes, siav rau cov dej hauv cov dej hauv cov dej, diluted nrog cov mis nyuj pasteurized, yog nyias, tsis muaj hnav thiab tsis pom. Nyob rau hauv nruab nrab, lub mov paj tseem heev mos thiab melting, thiab nyob rau hauv sawv nws yog beautifully ci nyob rau hauv ib crispy, lub teeb golden lub teeb.
Cov khoom xyaw tsim nyog:
- pob kws hmoov - 375 g
- carbonated dej - 250 ml
- Nplej hmoov nplej - 125 g
- mis nyuj 1.5% - 250 ml
- qe - 2 pieces
- pob kws cov roj - 2 tbsp
- ntsev - ½ tsp
Cov kev qhia ua raws kauj ruam
- Ob hom hom hmoov nplej ua ke ua ke, muab los ntawm rab phom mus rau hauv chav ua noj thiab nchuav rau hauv mis nyuj sov hauv tsev.
- Tso cov qe thiab ntsev, ncuav rau hauv ib qho trickle ntawm cov ntxhia dej, tuav lub tov kom txog thaum kawg homogeneous thiab tawm rau ib nrab ib teev ntawm lub rooj noj mov.
- Nchuav lub lauj kaub khov, roj roj thiab roj pancakes rau 1.5 feeb ntawm txhua sab.
- Muab tso rau hauv ib qho zaub mov noj thiab pab rau lub rooj nyob rau hauv ib tug kub daim ntawv nrog kua ntsev kua ntsev los yog mayonnaise.
Kev noj haus pancakes los ntawm pob kws groats rau kefir
Daim ntawv qhia no muaj peev xwm muab tso rau hauv cov ntawv qhia txog kev ua xua thiab cov neeg uas dieters. Cov muaj pes tsawg leeg tsis muaj gluten-muaj hom hmoov nplej, thiab tsis qab qab zib, natural natural sweetener, stevia, yog siv. Nqa cov ntsiab lus ntawm cov zaub mov tsis siab dhau ntawm qhov tseeb tias lub khob noom cookie yog kneaded on skimmed yogurt los yog ntuj 0% yoghurt tsis fillers.
Cov khoom xyaw tsim nyog:
- pob kws groats - 2 dia
- kefir - 1 l
- qe - 2 daim
- stevia - 2 tbsp
- ntsev - ½ tsp
- dej qab zib - ¼ tsp
- zaub roj 2 tbsp
Cov kev qhia ua raws kauj ruam
- Nyob rau hauv kefir sov li chav tsev, tua lub kaus poom, ces ncuav cov pob zeb groats nrog kev sib tsoo zoo heev thiab tawm rau ib nrab ib teev kom lub cheebtsam yog absorbed rau hauv cov kua ntau.
- Qe grind nrog ntsev thiab stevia, ntxiv rau lub kefir puag thiab knead ib homogeneous mov paj. Yog hais tias lub sib xws yog heev tuab thiab ntom, dilute nrog dej sov kom txog thaum ntws. Thaum kawg, ntxiv zaub roj thiab sib tov zoo.
- Frying lauj kaub thiab roj nplua nyeem roj nplua nyeem. Ci pancakes rau 30-40 seconds ntawm txhua sab, soak nrog melted butter thiab pab rau lub rooj nyob rau hauv ib daim ntawv kub.
Pancakes los ntawm hmoov nplej hauv cov mis nyuj, daim ntawv qhia nrog tus yees duab
Mis raws li pob kws pancakes yog txawv los ntawm ib tug zoo muag heev saj, ib tug muag heev aroma thiab ib tug zoo nkauj muaj kua kub-xim. Qhov nyias, pliable khob noom yog ib qho ywjpheej, muaj zog khov, txig tus qauv thiab zoo meej rau kev sau nrog tej qab zib, qab ntsev thiab zaub ntsaws. Nws yog ib qho yooj yim thiab yooj yim rau txiav rau hauv qaws los yog ua hauj lwm raws li pancake hnab khi nrog dos nplooj los yog tshiab zaub.
Cov khoom xyaw tsim nyog:
- mis nyuj 2.5% - 300 ml
- zaub refined roj - 3 tbsp
- qe - 3 pieces
- piam thaj - 50 g
- pob kws hmoov - 300 g
- ntsev - ½ tsp
Cov kev qhia ua raws kauj ruam
- Qe thiab mis nyuj qis nyob rau hauv ib lub teeb foamy loj.
- Pob kws noj mov ua ke nrog cov suab thaj thiab ntsev, tom qab ntawd yog muag ntawm qhov chaw ua noj cias.
- Ob qho mixtures muab tso rau hauv ib lub thawv thiab xyaw zoo zoo heev, yog li ntawd txawm tias cov qe tshaj plaws thiab cov qoob txhaws tag nrho hauv cov kua. Thaum kawg, ntxiv zaub roj thiab xa lub mov paj rau 40 feeb nyob rau hauv ib qhov chaw sov.
- Roj rau tej yias rog nrog tej tsiaj rog thiab cov cua sov kom zoo rau siab tshav kub. Ncuav tawm ib feem ntawm mov paj thiab ci txhua txhua pancake 1-2 feeb rau ob sab.
- Ua haujlwm nrog kua kua txiv, qaub cream los yog yogurt.
Yuav ua li cas ua noj pancakes on cornstarch
Pob kws txhuv pancakes nrog cov hmoov txhuv nplej siab yog lush, mos thiab muag muag. Rau txhaws, no mov paj tsis haum. Nws yog phem heev ua rau lub raj thiab so thaum tais nrog ib lub hnab ntawv. Nws yog qhov zoo tshaj plaws kom kis tau cov hnub kub hauv cov pob, ua kom zoo nrog cov hmoov uas muaj melted thiab ua hauj lwm saum lub rooj nrog cream, yogurt lossis qhob kua qaub.
Cov khoom xyaw tsim nyog:
- mis - 250 ml
- kefir - 250 ml
- Nplej hmoov nplej - 150 g
- pob kws nplej siab pob kws - 150 g
- piam thaj - 2 tbsp
- qe - 2 pieces
- ci hmoov - ¼ tsp
- ntsev - ½ tsp
- zaub roj
Cov kev qhia ua raws kauj ruam
- Qe, piam thaj thiab cov ntsev nplawm nplaum ua npuas ncauj.
- Mis nyuj haus thiab kefir sov me me ntawm ib lub me me hluav taws thiab ncuav ib tug trigour nyias mus rau hauv lub qe loj.
- Ncuav hmoov txhuv nplej siab thiab hmoov nplej, muab ntxais los ntawm rab phom, ntxiv cov hmoov ci thiab sib tov zoo heev.
- Nyob rau hluav taws kub, kub ib lub lauj kaub ci thiab roj ib daim ntawm lard. Cake ib qho pancake rau 25 feeb rau txhua sab thiab pab rau saum rooj hauv lub xeev kub.
American pob kws pancake pancakes, kev qhia video
Hauv Teb Chaws Asmeskas, cornmeal pancakes tsis tshua muaj neeg nyiam, tab sis lawv tau ua txawv me ntsis hauv teb chaws Europe thiab cov Slavic lub teb chaws. Yuav ua li cas raws nraim, nyob rau hauv tag nrho cov lus qhia tus sau ntawm video thiab concurrently nrov ua noj ua haus blogger Olga Derkach. Ntxiv mus, nws qhia ntau txoj kev los npaj cov zaub mov nrov thiab xaiv qhov feem ntau.