Broken tes thiab nyias cov plaub hau - ib tug kos npe rau ntawm tsis muaj calcium.
Cov tub ntxhais hluas, nrog lawv lub taub hau nyob hauv kev ua haujlwm hauv tsev, yuav tsum nco ntsoov qee tus kheej. Tsis txhob tso cov "trifles" li tam sim ntawd tshwm los yog cov leeg tshau. Nov yog koj lub cev muab rau koj kos npe - Kuv tsis muaj txaus rau cov no lossis lwm yam khoom muaj nqis! Yog li ntawd, tsis txhob tawm kev ceeb toom kev sib tham thiab kho koj cov khoom noj. Qhov no yuav tsis tau tshem tawm cov kev chim siab hauv koj txoj kev zoo nkauj, tab sis tseem ntxiv dag zog rau koj txoj kev noj qab haus huv. Leej twg ntawm peb tsis npau suav ntawm kev ntom thiab zoo kawg li cov plaub hau, zoo tag nrho ntawm daim tawv nqaij, tus thiab muaj zog rau tes? Tab sis, qhov tseem ceeb tshaj plaws, tshaj txhua yam nws mob siab txog peb kev tiv thaiv, lub hlwb thiab hauv nruab nrog cev, xa muaj feem ntau ntawm cov as-ham uas nkag rau hauv lub cev. Kev zoo nkauj tau los ntawm lub luag hauj lwm ntawm tus ntxhais xeeb ntxwv, leej twg yuav tsum ua raws li txoj cai ntawm kev faib tshuaj ntawm cov vitamins thiab minerals. Tab sis, ua ntej koj sim ua SOS cov cim, uas txij li lub sijhawm mus rau lub sijhawm pub koj lub cev.
Lub teeb liab # 1: Pob txuv
Yog hais tias lub cev dheev pib tsim ntau yam sebum, thiab cov txheej txheem ntawm exfoliating hlwb hlwb yog accelerated, ces qhov tsos ntawm pob txuv tsis tau zam. Txhim kho qhov teeb meem no yuav tsum tau ua ke. Vitamin A yuav pab tswj kev ua haujlwm ntawm sebaceous qog, vitamin B6 yuav txo cov kev ua ntawm testosterone, cov neeg tsis paub qab hau "tsis muaj zog", thiab vitamin C yuav siv rau kev sib ntaus nrog cov kab mob, uas yuav tiv thaiv kom tsis kis ntxiv ntawm pob txuv .Zinc yuav tsum hloov kev hloov ntawm testosterone mus rau dihydrotestosterone - , zinc thiaj li mob rau hauv daim tawv nqaij Lub tswv yim: Siv nqaij, noj ntses, omega-3 fatty acids hauv nws hnia zus tau ntawm prostaglandin, uas yog pab rau ntawm daim tawv nqaij, tab sis arachidone Los yog acid tam sim no nyob rau hauv cov nqaij, los ntawm contrast, yuav ntxias o. Tsis txhob hnov qab txog cov khoom uas yog nplua nuj nyob rau hauv cog fibers (txiv hmab txiv ntoo, zaub, tshwj xeeb tshaj yog qhwv thiab taum). Tsis txhob chocolate, mayonnaise, neeg rau, citrus txiv hmab txiv ntoo, haus dej cawv.
Teeb liab # 2: tsaus nti thiab cov pob txha coj txawv txawv
Nyob rau hauv lub ntxov ntxov laus ntawm daim tawv nqaij, ultraviolet sab yog tsuas yog mus liam. Kev tiv thaiv zoo tiv thaiv qhov ua rau lub hnub yuav tsim provitamin A, vitamins C thiab E nrog zinc. Cov tshuaj "Vitamin E" yog ib qho tseem ceeb hauv kev tua cov kab mob hauv lub cev.) Qhib cov tshuaj capsule nrog Vitamin E thiab kho nws cov ntsiab lus nrog qhov teeb meem thaj chaw.
Qhov teeb meem # 3: Mais
Pob paj dawb pearly (cysts) tshwm ib ncig ntawm lub qhov muag, ntawm lub qhov ntswg thiab ntawm lub hauv pliaj. Nws yog ntseeg tias lawv tshwm sim vim yog teeb meem hauv cov roj metabolism ntawm lub cev. Ntsis: Tshem tawm cov roj thiab rog ntawm cov ntawv qhia zaub mov, uas tau raug kho cua sov, lawv ua rau lub pob ntawm cov qog sebaceous. Qhov zoo tshaj plaws kev kho mob rau "manga" ntawm lub ntsej muag - cov khoom noj muaj vitamins A, C, D, E thiab B-complex, nrog rau cov calcium.
Lub teeb liab # 4: Vascular asterisks
Muaj tshwm sim vim muaj cov hlab ntsha tsis muaj zog. Vitamin C, rutin (pom hauv buckwheat), bioflavonoids (pom hauv cov txiv hmab txiv ntoo fleshy) thiab anthocyanidins (hauv liab thiab xiav berries) yuav ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha.
Qhov teeb meem # 5: Cov plaub hau tsis tau
Keratin yog lub hauv paus ntawm cov plaub hau, cov protein yog qhov tsim nyog rau nws lub cev. Yog tias cov plaub hau poob tawm, thawj zaug ntawm txhua yam koj yuav tsum saib xyuas kom noj cov roj ntsha hauv lub cev, thiab tseem nco txog cov vitamins B2, B6, C thiab zinc. Cov txheej txheem ntawm assimilation ntawm proteins yuav disturbed vim ntawm acidity tsawg ntawm pais plab kua txiv. Tswv yim: Thaum noj su, noj ib qho zaub xam lav nrog zaub ua ke. Yog li koj nce protein digestibility los ntawm 40%.
Qhov teeb meem tooj 6: herpes
Tus kab mob herpes yog qhib thaum lub cev tsis muaj zog. Provitamin A, cov vitamins B6 thiab C yuav ua kom lub zog ntawm lub cev. Vitamin E ntsiag to qhov mob nyob ib ncig ntawm cov pob liab, yuav ua kom zoo. Ntawm cov zaub mov, kev tiv thaiv yuav tsum tau zinc, hlau, tooj liab, magnesium thiab selenium. Tswv yim: Cov amino acid lysine, uas pom muaj nyob hauv roob ris, dej hiav txwv, nqaij qaib nqaij, kua qaub, mis, cheese, qe thiab legumes, yog qhov tseem ceeb hauv kev sib ntaus tawm tsam kab mob.
Lub teeb liab 7: cellulite
Nws tshwm sim vim kev hloov hauv cov qauv ntawm cov ntaub so ntswg. Ntxiv dag zog nws yuav pab tau cov khoom noj muaj protein ntau, Vitamins A, C, Pawg B, nrog rau zinc, selenium thiab calcium. Cov dej hiav txwv thiab cov dej qab ntsev (leeks - lawv lub hauv paus) qhib cov ntshav ntawm cov qe ntshav. Tswv yim: Xav kom cov proteins uas muaj keeb kwm thiab ntses cov nqaij ntses, txwv tsis pub noj nqaij tsiaj. Qhov no yuav pab txhawb cov txheej txheem ntawm cov tshuaj qis thiab maj mam kub cov roj. Kev yoo mov yog txoj kev phem tshaj plaws kom tshem tau cov cellulite. Khoom noj khoom haus huab cua tseem muaj zog rau cov tawv nqaij ntawm cov nqaij ntshiv, ua kom muaj zog ntawm "txiv kab ntxwv pob tawb".
Qhov teeb meem N ° 8: Ntsia cov teeb meem
Peb cov rau tes, xws li daim tawv nqaij thiab plaub hau, ncaj qha rau kev ua haujlwm ntawm lub nruab nrog cev. tshwj xeeb tshaj yog lub siab, lub plab thiab cov hnyuv. Yog tias cov tes tsis zoo siab thiab tsis ruaj khov, tsis txhob sim "caj dab" rau lawv, nyuam qhuav manicure - ua rau kev kho mob sai (thiab nrog lub qhov muag ntawm ib qho teeb meem.) Cov phiajcim txhuam thiab stratified - lub teebmeem ntawm cov zaubmov tsis zoo ploj rau vim cov kua qaub Peb yuav rov hais qhia ib zaug dua tias ib qho zaub xam lav nrog hnav khaub ncaws los ntawm vinegar (thiab kua ua tau) yuav pab daws qhov teeb meem no.
♦ Tsis muaj hlau txaus? Cov ntsia hlau ua kom tsis muaj xim, tiaj thiab corrugated.
♦ Txhaum thiab siab tawv? Yog li, hauv koj cov zaub mov tsis tshua muaj calcium lossis magnesium.
♦ Cov tawv nqaij puas ncig ntawm cov nails loj tuaj? Vitamin A tsuas tsim nyog.
♦ Koj puas pom dais los sis cuam tshuam ntawm cov hlaws? Koj kiag li tsis muaj txaus zinc!
Tswv yim: Nrog rau cov khoom noj uas muaj pluas mov hauv nplua nuj nyob hauv koj cov khoom noj, nws txhawb nqa txoj kev txua thiab kev loj hlob ntawm cov ntsia hlau. Piv txwv, ntxiv hom qoob mog germ los yog hom qoob mog qab zib rau cov zaub xam lav tsoos thiab, ntawm chav kawm, tsis nco qab txog cov ntaub ntawv tuav rau cov ntsiab lus ntawm silicon - Jerusalem artichoke (noj soups thiab mashed qos yaj ywm los ntawm nws).