Yuav ua li cas yuav poob 5 kilos ib lub lim tiam: 3 cov khoom noj zoo tshaj plaws!

Nyob rau lub caij nplooj ntoos hlav ntawm Xyoo Tshiab, peb, zoo li ib txwm, pib nrhiav txoj hau kev zoo thiab yooj yim kom poob phaus. Ntawm lawv - qhov paub zoo thiab paub zoo noj cov porridges. Tab sis koj puas paub yuav ua raws li lawv puas muaj? Peb qhia txog cov ntsiab cai tseem ceeb.

Dubwheat noj

Buckwheat muaj cov nyhuv ua kom muaj zog - nws tshem cov co toxins los ntawm lub siab thiab ua rau lub cev nqaij tawv, ua rau cov hlab ntsha nrog cov kab uas siv tau kab, txo cov concentration ntawm "phem" cov roj cholesterol. Yog tias koj nyiam dua ib qho khoom noj khoom haus - ua rau lub nce hauv "txoj kev qeeb". Ncuav 200 grams cereals nrog peb los yog plaub khob dej kub npau npau thiab tawm hauv ib lub thawv. Cov khoom yuav ua tau yog koj lub ntsiab tais diav hauv lub lis piam noj haus. Koj tuaj yeem muab ntxiv nrog kefir, zaub ntsuab, ib diav ntawm txiv ntseej roj los yog ib lub qe hau.

Barley noj

Lwm pab nyob rau hauv kev tawm tsam rau kev nrhiav ib tug slim daim duab - barley. Cov khoom muaj nqis, cov vitamins, hlau, magnesium - tsuas yog ib daim ntawv me me ntawm cov khoom muaj nyob hauv cov khoom kub. Boil lub croup tsis muaj txuj lom nyob rau hauv dej purified thiab noj nrog stewed los yog ci zaub. Koj tuaj yeem tau ntxiv rau nws ib lub teaspoon ntawm buttermilk los yog rog uas muaj roj tsawg. Lub barley porridge yog heev caloric - koj yuav tsis muaj kev qaug dab peg ntawm kev tshaib plab.

Nplej noj

Nplej cereal tsis zoo rau tus nqi ntawm qhov muaj pes tsawg leeg: tus cereal zoo pab kho metabolism, stabilizes lub paj hlwb, ua kom cov kab mob plawv thiab ua rau cov txheej txheem ua kom qis qis dua. Npaj tsis tau npaj cov txiv ntseej yog kom noj ib pluag me me thaum nruab hnub, nrog rau zaub khib nyoos los yog tshiab nyias. Thiab nco ntsoov: yog hais tias koj muaj cov mob plab hnyuv taum - los ntawm kev noj cov zaub mov tsis ntev yuav tsum muab pov tseg.