Kinoa yog ib lub ntiaj teb cov khoom siv 20 feem ntau, txawm li ntawd los, nyob rau hauv peb lub teb chaws, nws cov khoom siv tau raug lees paub tias tsis ntev los no. Yog tias ua ntej yuav xinesmas tsuas yog yuav siv tau hauv Internet, tamsim no nws tseem muaj nyob rau hauv lub tsev muag khoom noj khoom haus. Kinoa yog ib lub khw muag khoom tshwj xeeb ntawm cov khoom muaj roj, cov kua zaub, cov kab carbohydrates thiab folic acid. Krupa muaj lysine, uas muaj kev siv rau ntawm cov hniav, cov pob txha thiab cov plaub hau, thiab tseem ua rau cov tsos thiab cov qauv ntawm daim tawv nqaij. Nws tsis muaj gluten, uas ua rau cov yeeb yaj duab zoo kiag li rau cov kev tsis haum tshua.
Yuav ua li cas noj ib tug yeeb yam
Kom tau softer thiab muag heev saj, cov groats yuav tsum tau soaked rau ob peb teev. Tom qab ntawd, cov yeeb yaj kiab yuav tsum tau them rau hauv saucepan nrog cov dej kub npau npau nyob hauv ib feem ntawm 1: 2, npog thiab ua noj rau kaum tsib feeb rau tsawg dua tshav kub. Npaj los ua cov txiv hmab txiv ntoo tuaj yeem siv tau ua zaub mov ywj siab, garnish lossis ib qho ntawm ntau yam khoom noj. Peb muab peb cov ntawv nyeem ib daim ntawv qhia thawj coj rau ib qho khoom qab zib thiab noj qab nyob zoo los ntawm tus hu nkauj Valeria.
Lone daim ntawv qhia rau cov thawj zaub xam lav los ntawm cinnamon, lws suav, arugula thiab cw
Valeria paub txog ntau yam khoom noj khoom haus, uas yog pov thawj los ntawm qhov zoo tshaj plaws ntawm tus tub ntxhais uas muaj 49 xyoo. Kinoa yog ib qho ntawm nws nyiam cov khoom noj uas tus singer tau kawm ua ke nrog avocado, feta cheese, apples, nqaij qaib thiab txawm ntses.
Los npaj lub qub zaub xam lav raws li daim ntawv qhia rau lub hnub qub, koj yuav tsum tau muab rhaub ib khob ntawm cereal zaj duab xis. Thaum nws tab tom npaj, muab ob lub txiv lws suav thiab sib tov rau hauv ib lub tais zaub xam lav nrog 200 gr. kaus poom pob kws thiab 200 gr. boiled cws. Nyob rau hauv ib tug nyias muaj nyias lub tais, npaj qhov hnav khaub ncaws: 3 tbsp. spoons ntawm txiv roj roj, ib tug teaspoon ntawm kua zib mu, txiv qaub kua txiv thiab soy sauce mus saj. Maj mam muab sib tov tag nrho cov khoom xyaw, lub caij qhib zaub xam lav thiab pw ntawm lub cushion ntawm nplooj ntawm arugula. Bon appetit!