Ntawm chav kawm, raws li nyob rau hauv txhua txoj kev, muaj ntau cov kev txwv rau mus da dej: kom siab, piv txwv li, hauv ARI; pojniam; mob ntev ntawm cov kab mob mus ntev; cev xeeb tub thiab lub sijhawm noj; tawv nqaij npau taws heev ntawm daim tawv nqaij; Parkinson tus kab mob, qaug dab peg thiab lwm yam kab mob nrog rau lub cev. Nyuam qhuav, koj tsuas yog xav kom koj tuaj yeem ua tib zoo saib xyuas tom da dej, thiab mloog lub cev. Yog tias koj muaj kev txhawj xeeb txog txhua yam, nws zoo dua los tso cov txheej txheem lossis nrog tus kws kho mob tham. Yog tias koj muaj kev noj qab nyob zoo thiab muaj kev ntseeg siab hauv koj lub cev, koj tuaj yeem ruaj ntseg mus thiab da dej. Muaj 3 lub chav dej loj: Lavxias, Finnish thiab Turkish Hammam.
Lavxias da dej dai thaum lub sij hawm ntawm qhov tsim ntawm cov neeg Slavic. Nyob rau hauv lub annals, yos ntawm lub xyoo pua 10, da dej tau hu ua "xab npum". Qhov kub nws nce mus txog 100 degrees. Cov cwj pwm tseem ceeb ntawm da dej yog cov tshuaj ntawm cov tshuaj ntsuab thiab cov av qis.
Finnish da dej ntau dua. Ntawm no kub yog nyob ib ncig ntawm 70-80 degrees. Humidity yog 30%, uas yog tsawg dua nyob rau hauv Lavxias teb sab. Nws ntseeg tias zoo li no tus da dej tau ua haujlwm zoo rau lub zog ntawm lub cev, nce kev tiv thaiv, pab txhim kho cov ntshav, pab daws kev ntxhov siab.
Hammam Turkish, txhais tau hais tias "kub" hauv Arabic, yog qhov "txias tshaj" ntawm cov da dej. Qhov kub nce mus rau 40-50 degrees. Haum rau cov neeg uas tsis tuaj yeem ua siab txias. Ib qho ntawm cov qauv no yog ua raws li cov txheej txheem, xws li xab npum sib taum. Nws npaj cov tawv nqaij kom ntxiv cov txheej txheem.
Nws yog qhov zoo tshaj plaws poob phaus nrog kev pab ntawm ib tus Lavxias teb sab da dej, vim nws ua rau ib tus neeg tawm hws, thiab tag nrho tej co toxins thiab tej yam tsis tseem ceeb yuav ploj mus.
Da dej, chwv, zaws.
Ib qho kev pabcuam zoo tshaj plaws yog suav nrog Lavxias lossis Lavxias teb sab ua ke nrog cov txheej txheem: zaws, qhwv ntawv. Ua ntej los ntawm exfoliation ntawm txheej txheej ntawm daim tawv nqaij nrog tuag hlwb, qhov sib lawv liag. Hiav txwv tuag ntsev yog siv rau qhov no. Nws saturates ntawm daim tawv nqaij nrog tseem ceeb ntsiab, pab txoj kev ntshav. Hauv cov dej hauv lub hiav txwv no muaj 21 hom minerals uas tsim nyog rau txoj kev vam meej hauv lub neej. Ua kom tiav qhov zoo tshaj plaws, cov roj thiab cov hmoov lauj kaub ntau yog ntxiv rau nws. Cov tawv nqaij tau yooj yim dua yuav teb tau cov txheej txheem.
Tom ntej los ib qho ntawm qhov zoo tshaj plaws txoj kev ntawm kev ntaus cellulite - wrapping. Qhov no yuav tsum muaj ib zaj duab xis, ib qho tshwj xeeb uas tau npaj muaj pes tsawg leeg. Lub tom kawg tau muaj av, xim av algae, zib ntab, tshuaj tua hluavtaws roj, tshuaj yej ntsuab, thiab lwm yam. Cov khoom siv rau qhov teeb meem thaj chaw, piv txwv li, lub duav. Thaum lub sijhawm no, cov dej ntub ntau dhau lawm, thiab cov nqaij rog hauv lub cev txo. Tom qab lub cev tag nrho ntawm lub cev tag nrho yuav tsum tau ua.
Nrog kev pab ntawm ib tug complex ntawm xws li cov txheej txheem thiab da dej koj yuav poob ceeb thawj mus rau 1.5 kg.
Tom qab da dej, cov nqaij ntshiv tau muab tso rau hauv, lawv lub zog rov qab los. Tsub kom cov ntshav tso thiab ua rau cov hlab ntsha uas ntev ntev tau ntev. Chav xyaw wrinkles, tawm hws tshem tawm slag los ntawm lub cev.
Chav nyob hauv tsev.
Da dej tseem ceeb heev thiab muaj kev lag luam. Nws yog ib qhov tsim nyog yuav tau ua kom yooj yim rau kev sib ntsib. Koj tuaj yeem yuag nyhav tsis ua raws li cov txheej txheem no, tsuas ua kom ncav. Yog tias koj yuav mus da dej thawj zaug, koj yuav tsum nco ntsoov tias koj tuaj yeem nyob ntawd rau tsis tshaj 15-20 feeb. Tom qab lub sij hawm no, siv sij hawm ib qho nraim tib yam li koj tau siv rau lub zog. Xws li hu rau tus neeg pib yuav tsum txaus 2-3. Nrog rau lub sijhawm, qhov nyiaj no yuav nce ntxiv. Cov neeg uas muaj kev da dej tsuas yog siv rau 5 tus xov tooj xwb. Qhov tseem ceeb tshaj plaws thaum lub sijhawm ua haujlwm yog mloog koj lub cev. Sai li sai tau muaj tej yam ailments - nws yog qhov zoo dua tawm mus.
Kev pab nyob hauv kev poob phaus yuav decoctions, uas yuav tsum tau haus cawv ua ntej mus xyuas lub da dej. Ntawm no yog qee yam zaub mov txawv:
Chicory. Nyob rau hauv kev npaj ntawm ib tug daws ntawm chicory, nws paus yog siv. Xws li cov dej qab zib soothe lub hlwb, normalize lub chaw ua hauj lwm ntawm gastrointestinal ib ntsuj av. Chicory yog ib qho tseem ceeb rau cov neeg uas tau raug kev txom nyem, piv txwv li, pyelonephritis, vim nws pab kho lub raum kev ua haujlwm.
Peppermint. Qhov no yog tshuaj ntsuab txhua xyoo. Nws normalizes plab zom mov thiab muaj cov nyhuv sweatshop.
Raspberry. Nyob rau hauv cov neeg, qhov no Berry yog siv rau pains nyob rau hauv lub pob yas qej, kub, cuam tshuam ntawm intestine. Feem ntau, kev daws teeb meem yog npaj: noj ib rab diav ntawm raspberries, ncuav npau npau dej thiab tos 10 feeb. Ces lim thiab ntxiv dej rau cov qub qib.
Kalina. Tshuaj yej nrog kalina muaj diaphoretic thiab diuretic effect. Nyob rau hauv tas li ntawd, nws pab txoj kev ntshav, uas nyob rau hauv tig tig txog li ntawm daim tawv nqaij rov qab.
Tom qab mus da dej nws yog ib qho tseem ceeb heev uas yuav tau siv cov nplauv thiab. Tam sim no tsis muaj teeb meem mus yuav nws hauv lub khw, tiam sis kev sib txuas ntawm cov tshuaj pleev ib ce, npaj los ntawm koj tus kheej txhais tes, koj tuaj yeem ua tau los ntawm hiav txwv ntsev, zib ntab thiab qaub cream. Siv cov nplauv rau ntawm daim tawv nqaij thiab zaws.
Tom qab 2 x zaug mus da dej, koj lub cev ua tiav yog npaj txhij mus ua cov txheej txheem ntxiv. Ua zoo kho av nplaum lossis av, txiav lawv mus rau hauv qhov teeb meem thiab muab cov yeeb yaj kiab tawm. Dub av nplaum yog qhov zoo tshaj plaws rau kev siv tshuaj tua kab mob. Nws kub hnyiab.
Tom qab tag nrho cov txheej txheem, siv cream los yog roj rau qhov hnyav. Cov cuab yeej zoo li no yuav siv tau zoo dua rau ntawm daim ntaub ntawm cov tawv nqaij. Ntxiv dag zog rau cov txiaj ntsig tau tawm cov teeb meem chaw.
Nco ntsoov, nrog kev pab ntawm da dej koj tuaj yeem poob phaus sai sai, tab sis yuav kom qhov tshwm sim tau ntev li ntev tau, koj yuav tsum coj txoj kev noj qab nyob zoo, noj cai thiab ces koj cia siab tias yuav zoo.