Cov xwm txheej tseem ceeb tsis tshwm sim hauv lub neej ntawm txhua tus ntxhais. Tab sis txawm nyob rau lub caij nyoog zoo li no koj yuav tsum saib zoo tshaj plaws, tab sis, muaj roj ntau tshaj yog qhov teeb meem tseem ceeb. Peb tau khaws 5 hom kev noj haus kom ceev, yog li koj yuav poob qhov hnyav hauv 3 hnub ntawm 5 kg. Peb paub tseeb tias koj, cov pluas noj no ua haujlwm rau 200 feem pua!
Khoom noj khoom haus heev "Poob ceeb thawj rau 3 hnub": haus carrots thiab txiv apples
Qhov yooj yim tshaj kom poob phaus ntxiv rau tub nkeeg, tsis muaj kev puas tsuaj rau txoj hnyuv. Purchase qab zib thiab qaub kua txiv apples thiab carrots txog 4 kg.
Peb hnub ua ke, haus dej 6 tsom iav (250 ml) ntawm kua txiv-kua zaub tshiab es tsis txhob noj mov. Tsis nco qab txawm hais txog qhob cij, cucumbers thiab txiv lws suav. Haus dej txhua hnub - 2 liters, unsweetened ntsuab tshuaj yej. Yog hais tias koj xav tias tsis zoo, xeev siab los yog kiv taub hau, ntxiv ib daig me me thiab txiv qaub kua txiv mus rau lub khob dej.
Tsis muaj juicer? Nws tsis txawv, es tsis txhob freshly gnaw on carrots thiab apples, mash.
Cov teebmeem ntawm kev noj haus: ib qho quav xoob, txiv kab ntxwv qaub / xim daj. Tsis txhob txhawj, qhov no yog ib qho kev tshwm sim ntawm lub cev. Tias muaj tsis txaj muag ntawm lub rooj sib tham yam (koj tsis tau tso quav), hnub kawg ntawm hmo ntuj haus 1 tablet antidiarrheal tshuaj.
Txoj kev tawm ntawm kev noj haus yog classic, lo rau nws rau 2 hnub:
- thaum sawv ntxov: ib khob ntawm dej nrog txiv qaub, tsawg-tsev me cheese - 150 g, mos-boiled qe;
- hnub: roj tsawg-qaib nqaij qaib - 150-200 g, zaub zaub xam lav tsis muaj ntsev (nrog tshuaj ntsuab, tshuaj ntsuab). Rau refueling ntuj yoghurt;
- yav tsaus ntuj: ib khob ntawm yogurt.
Tshwm sim: rho 3-4 kg. Nrog ib tug luj ntawm 65 kg - rho 4-5 kg.
Yuav ua li cas sai poob ceeb thawj nyob rau hauv 3 hnub on yogurt
Nco ntsoov thov! Kefir cov pluas noj tsis haum cov ntxhais uas muaj kua qaub av paug kua txiv kom tsis txhob muaj qhov qaug zog ntawm gastritis thiab duodenitis.
Kefir - lub nplhaib lub neej rau bummlars nrog hnyav ntau heev. Nqi: 3 pob ntawm kefir rau 1-1,5 l.
Yuav ua li cas kom poob phaus los ntawm 2 kg rau 3 hnub: haus dej qab zib 200 ml ntawm kefir rau 5 lub sij hawm nrog ib tug caij nyoog ntawm 3 xuab moos. Rau kev ua hauj lwm zoo ntawm txoj hnyuv thiab ntxiv zog, noj 1 tsp. zib ntab.
Ib qho khoom noj txom ncauj ib zaug yog thaum sawv ntxov - 1 kua, zaub ntug hauv paus, lws suav los sis 150 g tsawg-rog tsev cheese.
Tom qab noj zaub mov, tsis txhob xav txog gorging. Ntxiv nrog rau qhov rov qab los ntawm kilograms, koj yuav raug rhuav koj lub plab.
Poob qhov hnyav: noj zaubmov rau 4 hnub
Ib qho zoo heev rau cov ntxhais nrog gastritis kom poob phaus los ntawm 3 kg nyob rau hauv 4 hnub tsis muaj starvation.
Sau lub thawv txias nrog cov khoom noj:
- nqaij qaib mis - 400 g;
- txiv lws suav, cucumbers - rau 3-4 pcs.
- qe - 2 daim;
- txiv hmab txiv ntoo (plum, apples, citrus, melon, berries) - 800 g;
- tsev cheese - 400 g;
- qhuav txiv hmab txiv ntoo - 200 g;
- qos yaj ywm - 3 pcs.
- zaub ntsuab.
Ntawv qhia hnub los ntawm hnub:
- nqaij steamed los yog boiled 400 g, zaub zaub xam lav 300 g (hnav khaub ncaws: natural yogurt, low-fat qaub cream);
- txiv hmab txiv ntoo tshiab 400 g, hau qe 2 daim, roj tsawg lossis cheese cheese 50 g;
- 300 g ntawm zaub xam lav, 400 ml ntawm nqaij qaib broth, 200 g ntawm txiv hmab txiv ntoo dried;
- tsev cheese 400 g, boiled qos yaj ywm, 1 lws suav, 400 g ntawm qaub txiv hmab txiv ntoo.
Nyob rau hauv cov ntawv qhia zaub mov kom muaj ntau yam khoom noj rau hnub ntawd tag nrho. So mus rau 3 receptions ntawm yuav, thiab tsis txhob hnov qab txog dej - tsawg kawg 1.5 liters ib hnub twg. Ib tug zoo pib thaum sawv ntxov yog ntsuab tshuaj yej nrog ib daim ntawm txiv qaub. Khoom noj txom ncauj rau hauv daim ntawv ntawm ib tug tsuas yog nyob rau hauv lub yav tav su, noj nws nyob rau hauv thaum yav tsaus ntuj - noj cov zaub mov noj!
Ntsis : broth nrog boiled nqaij qaib rau thawj hnub, ncuav mus rau hauv ib lub khob thiab khov siv rau hnub peb.
Mov, lws suav thiab tsev cheese: rho 2 kg rau 3 hnub
Noj tsis muaj kev txwv. Koj txiav txim siab qhov feem thiab pes tsawg zaus, tab sis tsis muaj fanaticism. Ib qho kev xaiv zoo heev kom poob ceeb thawj rau 3 hnub rau tus me nyuam thiab ib tus neeg laus.
Cov zaub mov ntawm hnub
- Thawj hnub: boiled mov + kua txiv lws suav. Tsis muaj ntsev thiab roj. Mus rau mov yog tsis phem, ntxiv ib tug sib tov ntawm tshuaj ntsuab los yog kua txob. Rau cov me nyuam, ncuav me ntsis kua txiv lws suav.
- Qhov thib ob hnub: tsev cheese + kefir. Koj puas tshaib plab? Haus ib khob ntawm cov roj tsawg-kefir los yog noj ob peb dia ntawm tsev cheese.
- Hnub peb: tshuaj yej. Rau pluas su thiab noj hmo, noj qaij nqaij qaib (200 g), lwm lub sij hawm tsuas yog ntsuab cov tshuaj yej tsis muaj qab zib.
Nyob rau hauv lub txwv ntawm qhov ua tau: rho tawm 10 kg rau 3 hnub
Koj puas xav tias koj poob phaus hauv 3 hnub rau 10 kg? Ib txhia sib cav hais tias kev noj haus qhuav tshem tawm roj thiab cellulite nyob rau hauv loj loj nyiaj txawm nyob rau hauv ob hnub. Alas, qhov no yeej ua tsis tau. Tab sis mus pov tawm lub plab "lub neej lub nplhaib" rau cov ntxhais nrog ib tug qhov ceeb thawj ntawm 70 kg rau 3 hnub yog tseem tiag tiag. Cov ntxhais nrog ib tug qhov ceeb thawj ntawm li 55 kg yuav poob los ntawm 3 mus rau 5 kg.
Ntawv qhia zaub mov rau hnub ntawd
- Nyob rau hauv thaum sawv ntxov, haus dej nrog txiv qaub thiab ib spoonful ntawm zib mu.
- Nyob rau hauv ib nrab-sawv ntxov noj haus haus ib khob ntawm skimmed yogurt nrog 2 tsp. cellulose.
- Thaum noj su, noj cov txiv tsawb lossis cov kua mis nyeem qaub nrog cov kua txiv hmab txiv ntoo. Tom qab 30 feeb, pib kawm. Tom qab qoj ib ce, tsis pub dhau 20 feeb noj protein los ntawm ib lub qe thiab 100 grams ntawm tsev cheese.
- Nyob rau yav tsaus ntuj, ntsuab tshuaj yej.
Haus 2 liv dej tshiab ib hnub twg.
Kev cob qhia rau 3 hnub:
- Nias: 25 zaug rau 3 teev 3 zaug ib hnub (225 zaug). 15 lub laub rau 3 teev (45 npaug).
- Dhia ntawm hlua 50 zaug 3 lej (150 zaug). Squats 25 zaug 3 le caag (75 zaug).
- Dhia ntawm qhov chaw nrog ob txhais tes viav vias 50-100 zaug 3 le caag. Nias zoo li thawj hnub.
Cov txheej txheem kev cob qhia nrog ib tug txo txo nyob rau hauv calories hlawv ib tug lossis loj npaum li cas ntawm roj. Txawm li cas los xij, tsis yog txhua yam kabmob tuaj yeem tiv taus li lub siab. Yog hais tias nyob rau hnub thib ob koj hnov ib qho kev qaug zog thiab kiv taub hau, tsis txhob qoj ib ce. Kev Noj Qab Haus Huv - ua ntej txhua tus!
Kev txiav txim los ntawm kev txheeb xyuas, koj tuaj yeem poob phaus rau 3 hnub tsis muaj kev noj haus. Txawm li cas los, qhov ceeb thawj yuav txo los ntawm 2-3 kg. Rau txoj kev qoj ib ce ntxiv hula-hoop 20 feeb lossis ntau dua.
Cov ntxhais, los qhia lossis hais tau meej, qhov ntau npaum li cas nws muaj peev xwm loj hlob nyias rau 3 hnub, nws yog qhov nyuaj heev. Nyob ntawm tus thawj pawg, kev cai lij choj ntawm lub cev thiab txoj kev ua neej. Ib tug guaranteed tshwm sim nrog ib tug luj ntawm 55 kg yog 2-5 kg. Txhawm kom ceev cov ntsiab lus, ua kom muaj zog thiab saib xyuas kom zoo.
Peb ntseeg koj!