Ntau tus txiv neej npau suav ntawm kev yug me nyuam ntawm ib tug me nyuam tub. Tsis ntev tom ntej no, tus poj niam hlub nrog kev npau suav no kom koom nrog nws tus txiv thiab sib sau ua ke nws tsev neeg ntau dua, nws them tag nrho nws cov lus nug txog kev npaj plab me nyuam nrog tus tub ua ntej. Muaj kev xav hais tias koj tseem tuaj yeem "txiav txim" qhov ntawm tus menyuam qhov kev sib deev. Yog li, kuv xav kom koj npaj txoj kev npaj plab me nyuam los ntawm ib tug me nyuam tub.
Kev noj haus tshwj xeeb.
Txhawb nqa cev xeeb tub los ntawm tus tub, nws yog ib qho tsim nyog yuav tsum tswj hwm cov sodium thiab potassium ions, thaum txo cov magnesium thiab calcium ions. Rau qhov no, nws pom zoo kom xav tau cov ntses, nqaij, nceb kom qos yaj ywm, noob taum qhuav, qhuav peas, lentils, tag nrho cov taum thaum noj mov, tsuas yog cov protein ua noj ntawm lub qe. Nrog rau kev xav txog txiv hmab txiv ntoo, muab preference rau apricots, peaches, prunes, cherries, thiab cov txiv hmab txiv ntoo qhuav - qhuav apricots thiab cov hnub. Nws raug tso cai rau haus dej tshuaj yej, kua txiv hmab txiv ntoo, npias, dej qab ntxhiab dej. Li ntawd, ib tug poj niam uas sim npaj hom cev xeeb tub nrog ib tug me nyuam yuav siv cov khoom qab zib heev, ncuav qab zib, txhuv, semolina, thiab cov poov xab poom. Nws yog ib qhov tsim nyog yuav tsum ntsev tag nrho cov khoom noj kom ntau li ntau tau.
Txhob tshem tawm ntawm koj cov zaub mov hauv dej nrog calcium, tag nrho cov khoom noj mis nyuj, caviar, crabs, shrimps, pastries, nyob rau hauv qhov kev kuaj uas muaj qe, confectionery khoom hauv mis nyuj, pancakes, qhob cij, wafers. Nws yuav tsum tsis txhob ntab ntsuab taum, zaub ntsuab, zaub nyoos, zaub ua taum, dej zaub, hmoov nplej, hmoov nplej, almonds, txiv laum huab xeeb, mis nyuj qhob noom xim kasfes thiab cocoa. Kev noj zaub mov yuav tsum tau ua raws li pib ntawm kev coj khaub ncaws thiab mus rau lub tswv yim tsim nyog.
Lawm, qhov guarantee ntawm 100% cev xeeb tub tseem tsis yog me nyuam tub, tab sis raws li cov xwm txheej no yog kwv yees li 82%. Txog rau hnub tim, tsis muaj qhov kev piav qhia ntawm qhov txheej txheem no. Txawm hais tias nws yog assumed tias endocrine functions ntawm tus poj niam lub cev, hormonal tshuav, yuav raug hloov, tag nrho cov no kawg cuam tshuam rau cov poj niam txiv neej. Nws yog qhov tsis txaus ntseeg tias qhov kev noj haus ib ntus nyob rau hauv kev npaj plab me nyuam los ntawm ib tug tub tsis ua rau muaj kev puas tsuaj rau lub cev ntawm lub neej tom ntej. Tom qab kev xav, ib tug poj niam ua tau, muaj txhua yam nws xav tau (thiab yog qhov tseem ceeb rau lub fetus).
Tus nquag tuaj txhaj rau kev sib deev ua rau cev xeeb tub los ntawm ib tug me nyuam tub.
Hom no yog raws li qhov tseeb hais tias "txiv neej" spermatozoa yog ob peb zaug loj thiab lawv muaj ntau cov mobile, tab sis lub neej ntawm cov kab mob spermatozoa tsawg dua. Thiab "poj niam" spermatozoons - on qhov tsis tooj. Yog li, yog tias koj txiav txim siab npaj plab me nyuam raws li ib tug me nyuam tub, koj yuav tsum muaj kev sib deev ntau zaus. Yog li nrog kev sib deev ntau zaus, thaum tus ciam ntawm tus txiv neej qhov kev xav tau - nyob rau hauv ejaculation muaj ob qho tib si "poj niam" thiab "txiv neej" spermatozoa nyob rau hauv tus qauv uas tsim nyog, tab sis tom kawg siv lub sab tes vim muaj kev sib raug zoo thiab ntau tus zauv.
Nyob rau hauv rooj plaub uas tsis tshua muaj kev sib deev, lub concentration ntawm "poj niam" spermatozoa nce significantly, lawv cov zog loj hlob plays lub luag hauj lwm ntawm no.
Hom no, los npaj lub cev xeeb tub los ntawm ib tug me nyuam tub, yog 70-80% lav.
Ntawm txawm - khib xyoo hauv lub hnub nyoog.
Cov kev tshawb fawb ntawm ib qho ntawm cov neeg sawv cev ntawm lwm cov tshuaj Elena Shavrina pom tias tus poj niam txiv neej ntawm cov me nyuam muaj peev xwm ncaj qha nyob ntawm nws lub hnub nyoog. Yog li ntawd, nyob rau hauv nws lub tswv yim, nws yog ib qho ua tau xeeb tub ib tus poj niam hauv lub xyoo txawm tias tus poj niam lub neej rau tej lub hlis ntawd: Lub Peb Hlis, Lub Xya Hli Ntuj, Lub Tsib Hlis, Lub 1 Hlis, Cuaj Hlis, Kaum Ib Hlis. Hauv khib nyiab lub neej, nws yog ib qho tseem ceeb rau xeeb tub rau lub Ob Hlis, Kaum Ib Hlis, Lub Rau Hli, Lub Kaum Hli, Lub Yim Hli thiab Lub Ob Hlis. Thaum twg ib tug ntxhais tau xeeb, nws daim ntawv teev hnub ua tsis tiav raws li qhov tseeb. Hom no kuj tsis yog 100% zoo, nws tsuas yog siv tau yog tias ib tug poj niam ovulating li ntawm nruab nrab ntawm lub hli.
Txoj kev rov kuaj ntshav.
Qhov no kuj tsis tuaj yeem raug hu ua cov tsoos tsho, txawm li ntawd los nws yog siv los npaj lub cev xeeb tub ua ntej los ntawm ib tug me nyuam tub.
Yuav pib nrog, nws yog qhov tsim nyog los xam hnub nyoog ntawm ob leeg niam txiv rau qhov tseeb ntawm hnub. Nyob rau theem tom ntej, leej niam lub hnub nyoog faib rau peb, thiab leej txiv ntawm plaub leej. Cov duab ntxoov ntxoo tau tshwm sim qhia tau hais tias ntau npaum li cas ntshav tau rov qab rau tib neeg lub cev - txhua txhua plaub xyoos ntawm tib neeg, thiab txhua txhua peb xyoos ntawm cov poj niam. Nrog rau qhov no, peb yuav tsum coj mus rau hauv tus neeg mob ntawm cov ntshav ploj - kev phais mob, kev txhab ntshav, kev yug me nyuam. Cov zauv tau muab coj los piv rau, qhov kev sib deev rau yav tom ntej tus me nyuam yog txheeb xyuas nrog tus poj niam txiv neej uas muaj qhov loj hauv qhov ntsuas (thiab raws li, nws cov ntshav "tshiab"). Tsis muaj tsawg tseem ceeb, yog tias leej niam muaj qhov tsis zoo Rh zoo, ces txhua yam zoo li qhov ntxeev lus, nrog rau seem tsawg dua. Feem ntau qhov kev nyab xeeb muaj kev nce qib siab ntawm 68% txog 98%.
Qee tus khub niam txiv tau sim ua kom txoj kev sib daj sib deev ntawm tus me nyuam nrog rau lub cev muaj zog thaum muaj kev sib deev. Yog li, thiaj li npaj tau lub cev xeeb tub raws li ib tug me nyuam tub, qhov zoo tshaj plaws txoj hauj lwm yog pom tias yog "txiv neej txij nkawm".
Ib qho ntawm cov kev taw qhia tau, tsis muaj peev xwm muab koj 100% lav koj. Tab sis qhov tseem ceeb tshaj plaws: tus txij nkawm yuav tsum tau pab ib leeg thiab yeej tau txais kev lom zem los ntawm kev sib raug zoo. Tsuas yog nrog tus cwj pwm zoo ntawm cov niam txiv yav tom ntej, koj tuaj yeem "tawm tsam" thiab tos kom yug me nyuam tub.
Nco ntsoov tias tom qab kev xav ntawm tus menyuam, nws tsis tuaj yeem hloov nws tus txiv neej. Psychologists xav tawm tswv yim rau ob peb kom tsis nco qab txog lub tswv yim ntawm kev sib deev npaj. Tsis li, tus me nyuam, txawm ua ntej yug los, yuav xav tias yuav tsis raug.
Yog hais tias qhov teeb meem ntawm kev yuam menyuam ntawm ib tug me nyuam tub yog mob, thiab ntau dhau lawm yog them rau nws, nws yog qhov zoo dua rau koj mus tso tseg lub tswv yim ntawm txoj kev npaj. Tseeb tiag, thaum tus menyuam yug los, niam txiv yuav poob siab, thiab tus menyuam yuav tsis tau txais kev saib xyuas zoo.
Tab sis tseem, yog tias koj tus menyuam raug txais tos - qhov no yeej yog kev zoo siab, thiab nws tsis tuaj yeem, nyob ntawm qhov sib deev ntawm tus menyuam.