Thaum tseem yog me nyuam hluas, nws yog ib qho tseem ceeb rau kev ntshaw kom paub ntau dua tuaj thiab sim ua tej yam tshiab, feem ntau nws yuav ua rau tus me nyuam raug quav yeeb quav tshuaj. Yog tias tus tub ntxhais hluas twb tau koom tes thiab xav haus luam yeeb, ces nws yuav nyuaj heev los pab nws, qhov no, nws ob dag zog thiab kev dag zog ntawm nws cov txheeb ze xav tau. Ua ntej pab tus tub hluas txiav luam yeeb, nws tsim nyog pondering, tab sis vim li cas nws pib haus luam yeeb thiab yuav ua li cas nrog nws tham txog kev haus luam yeeb.
Tsuas yog calmness xwb
Swearing thiab qw, feem ntau yuav tsis pab, ntau tshaj qhov ntawd - lawv yuav ua mob. Kev xav ntawm cov me nyuam yaus yog qhov yooj yim heev thiab koj pib qw, feem ntau koj yuav tsuas poob koj txoj kev ntseeg lossis quab yuam nws tawm tsam koj.
Sim kawm kom paub ntau ntxiv txog kev piam sij ntawm txoj kev haus luam yeeb, xaiv lub sijhawm thiab tham nrog tus me nyuam.
Nug nws txog cov laj thawj uas thawb nws sim sim haus, nws nyiam dab tsi thiab tsis nyiam.
Ua ncaj ncees. Qhia txhua yam uas koj paub txog kev haus luam yeeb, nws yuav ua li cas thiab sim nkag siab txog koj tus yam ntxwv rau qhov teeb meem no, tias koj tsis nyiam qhov tseeb ntawm qhov kev coj cwj pwm phem no nrog nws, tab sis tus me nyuam koj tseem nyiam thiab xav nws los pab.
Hauv qhov xwm txheej no, nws muaj qhov me me - yog koj haus luam yeeb, ces feem ntau qhov kev sib tham yuav tsis cuam tshuam rau.
Dav dav heev "cia nws haus luam yeeb - tab sis tsis prick los yog haus dej." Txawm li cas los, hauv kev muaj tiag, txhua yam yog raws nraim cov lus tshaj tawm - tus kabmob, siv rau ib yeeb tshuaj, sai tau siv rau lwm tus. Thiab qhov mob tshwm sim los ntawm nicotine mus rau ib tug me nyuam lub cev yog incommensurably ntau thiab yuav ua tau rau yav tom ntej mus rau heev loj tshwm sim.
Pib ua yeeb yam
Nyob rau cov tub ntxhais hluas, kev vam khom rau kev haus luam yeeb yog tsim los sai sai, tab sis nws yog ib qho nyuaj rau tshem nws. Yog li ntawd, koj tus phoojywg yuav tsum ua siab ntev - nyob rau ob peb hnub koj tsis pom zoo los daws.
Nws yog ib qhov tsim nyog los txhawb kom tus tub ntxhais hluas txiav luam yeeb. Tej kev txhawj xeeb no yog cov nyiaj tau txais kev cawmdim los ntawm kev tsis kam luam yeeb, ib qho piv txwv ntawm ib tug txiv neej uas ib tug tub ntxhais hluas hwm thiab txiav kev haus luam yeeb. Cov ntxhais tuaj yeem qhia txog kev raug mob ntawm kev haus luam yeeb ua rau ntawm daim tawv nqaij thiab plaub hau, rau cov tub hluas - qhov haus luam yeeb yeej raug cuam tshuam rau hauv lub cev.
Hnub tsis kam haus luam yeeb
Yog tias qhov kev txiav txim siab txiav kev haus luam yeeb raug muab tshem, ces nws yuav tsum txiav luam yeeb tam sim ntawd, hauv ib hnub. Ib qho kev xav ntawm lub paj hlwb yog tus cwj pwm ntawm ib hom kev ua yeeb yam ntawm tus yeeb yam dhau los, raws li cov kws kho mob pom zoo. Ua li no, nws yog ib qho tsim nyog xaiv ib hnub nkaus xwb thiab tau tawm los ntawm tag nrho tsev neeg rau qhov xwm txheej - qhov no yuav pab tau tus tub hluas kom tsis txhob pib lub "tawg" yooj yim.
Pov tawm hauv tsev txhua yam uas hais txog kev luam yeeb thiab haus luam yeeb, ua tib zoo ntxuav tag nrho cov khaub ncaws kom tsis hnov tsw ntawm cov luam yeeb yuav ploj mus. Yog tias koj muaj cov phooj ywg uas tso tseg kev haus luam yeeb, koj tuaj yeem hais kom lawv nrog tus menyuam tham txog seb lawv tau ua li cas los ntawm txoj kev txiav luam yeeb.
Hloov hom
Nws yog qhov zoo dua los ua ib yam dab tsi tshaj li ib tug tub hluas ua tau "cuam tshuam" txoj kev ntshaw mus haus luam yeeb, uas nws yuav tsum tau tshwm sim. Rau qhov no koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav, zaub ntug hauv paus, txiv hmab txiv ntoo. Tsis txhob siv cov chips thiab khoom qab zib - nws yog qhov phem rau daim duab.
Sim ua kom me nyuam yaus coj ib tug tub hluas, yog li ntawd, nws, thawj zaug, tau siv sij hawm tsawg me ntsis, feem ntau nws siv haus luam yeeb, thiab ob zaug, nws xav tias nws tseem ceeb rau tsev neeg.
Nws kuj yog qhov tsim nyog rau tus me nyuam mus pw ntau dua thiab ntau zaus nyob rau hauv qhib cua thiab hauv lub hnub - qhov no yuav pab tau lub cev kom sai sai dua yam tsis tau noj nicotine.
Koj tuaj yeem caw ib tus tub ntxhais hluas mus rau hauv kev sib tw ua ke. Cov kev ua ub no ua kom lub cev tsim cov tshuaj hormones ntawm kev zoo siab, tib yam li cov yeeb nkab, ua li no pab kom muaj kev ntshaw rau kev haus luam yeeb. Ib txoj hauv kev zoo yog los pab txhawb tus tub hluas hauv txoj haujlwm no los ntawm kev koom tes nrog nws.
Rau yav tom ntej
Yuav kom tshem tau cov tshuaj nicotine feem ntau yuav siv tsawg kawg 3-4 lub hlis. Npaj rau qhov tseeb tias tus tub ntxhais hluas yuav txob siab, nws txoj kev kawm ntawv yuav poob qis - tab sis nws tseem muaj nqis rau nws. Sim kos nws txoj kev xav kom tsis muaj kev tiv thaiv kev ntxhov siab. Ntau zaus qhuas nws thiab qhia txog nws txoj kev muab hlob rau nws lub siab xav, uas tau ua rau nws (lossis nws) muab cov luam yeeb.