Cais cov khoom noj
Yog xav hloov kev noj haus, nws yog qhov tsawg kawg 3-4 lub hlis ua ntej kev mob siab. Tso cov khoom noj ceev thiab ntau yam tshuaj txhuam. Thaum kho koj txoj kev noj haus, koj tuaj yeem txo qhov kev mob ntawm cov kab mob ntev, nce kev ua haujlwm, ua kom muaj zog, thiab ntxiv dag zog rau kev tiv thaiv.
Noj cov khoom noj uas muaj calcium. Nws yog qhov tseem ceeb tshaj plaws rau kev loj hlob ntawm tus me nyuam. Qhov tseem ceeb ntawm cov poov hlau yog cov mis nyuj thiab cov khoom noj siv mis, tsis tsuas yog nplua nuj nyob hauv nws, tab sis kuj muaj nws hauv daim ntawv yooj yim digestible. Cov zaub mov uas muaj cov vitamins PP (rutin).
Txhom lub sijhawm!
Ua tsaug rau cov cuab yeej niaj hnub, cov poj niam uas tau yug hauv lub sij hawm txij li 35-39 xyoos, nce 52%, thiab cov neeg uas yug thaum hnub nyoog 40-44 - los ntawm 30%. Lub hnub nyoog zoo rau kev saib xyuas menyuam yog 18 txog 35 xyoo. Thaum lub sijhawm no, lub cev yog qhov kawg tau tsim, thiab tag nrho cov tshuab ua haujlwm tas nrho. Tom qab 35 tus poj niam tus kab mob pib lub hnub nyoog, qe qis dua yog rov ua dua, hais, 20, thiab qee tus neeg tau noj qab nyob zoo thiab npaj txhij rau kev ntim khoom. Yog tias ib tug poj niam yuav xeeb tub tom qab 35, nws yuav tsum tau kuaj ntau yam.
Tes dhau los soj ntsuam
General thiab biochemical. Ntshav rau HIV, mob ntsws, mob siab B thiab C, toxoplasmosis. Tsis tas li tus kws kho mob, feem ntau yuav, yuav coj koj mus rau ultrasonic ntawm lub cev ntawm ib lub taub ntim me me thiaj li txiav txim siab tau kuaj pom muaj kabmob khomob, ua ntej koj yuav paub npaj koj lub cev rau kev xeebtxawm. Tsis tas li ntawd tsis txhob hnov qab tes tshaj qhov ntsuam ntawm cov zis thiab ib tug smear rau flora. Ua kom tiav PCR txoj kev tshawb fawb. Txoj hlab ntaws ntawm lub ncauj tsev menyuam nqus tau pab txheeb xyuas tau chlamydia, mob ntsag, cov tshuaj mycoplasmosis, cytomegalovirus, herpes. Kev soj ntsuam kabmob (colposcopic) ntawm lub ncauj tsev menyuam, kev kuaj bacteriological, tshuaj aspiration ntawm endometrium (thiaj li txiav txim seb puas muaj endometriosis lossis cov formations, nrog rau qog nqaij hlav).
Kev tshawb xyuas txog theem ntawm cov thyroid hormones.
Tshaj cov kev ntsuam xyuas rau T3, T4 (thyroxine, triiodothyronine) thiab TSH (thyroid-stimulating hormone ntawm pituitary caj pas, uas tswj cov haujlwm ntawm cov thyroid caj pas).
Raws li txoj cai, cov poj niam muaj teeb meem nrog lub hauv paus rau ntau qhov laj thawj:
- Kis kab mob, kis rau thaum yau (rubella, ua qhua dej, measles). Lawv ua rau muaj kev sib tawg hauv kev ua haujlwm ntawm lub zes qe menyuam lossis cuam tshuam txog qhov chaw ntawm cov hlab ntaws;
- Thawj rho menyuam los yog ob peb qho me me.
- Cov kab mob sib deev uas tshwm sim zais;
- Pathogenic microorganisms nyob rau hauv kev sib deev ntawm ib tug poj niam, feem ntau tabkaum lub conception thiab qub kev loj hlob ntawm fetus.
Kho koj cov hniav
Cov tshuaj tsis kho yog ib qho txaus ntshai ntawm cov kab mob uas raug rau tus poj niam txoj kev noj qab haus huv. Yog tias lawv tsis kho, tus me nyuam kuj yuav muaj kev txaus ntshai.
Ua ib qho fluorography
Qhov kev pom zoo no raug ntau los ntawm cov neeg tsis pom zoo, xav txog qhov kev kuaj mob xws li yav dhau los. Txawm li cas los, cov nuj nqis yog tu siab: ntau tshaj 3 lab tus neeg tuag ntawm tuberculosis txhua txhua xyoo. LEEJ TWG qhia tias tuberculosis yog ib qho teeb meem thoob ntiaj teb. Daim duab fluorographic yuav tsum raug coj los ntawm ob leeg koom nrog kom tsis txhob muaj tus kabmob no. Yog tias cev xeeb tub tiv thaiv tsis tau tus keeb kwm yav dhau los ntawm active pulmonary tuberculosis, tus kab mob no ua rau mob hnyav. Lub sijhawm thaum cev xeeb tub feem ntau muaj kev cuam tshuam los ntawm kev yug ntxov ntxov, ua rau kev qaug thiab tsis muaj pa tsis zoo los ntawm tus kab mob. Hauv qee hom ntses ntsws (tuberculosis tuberculosis), yuav tsum tau rho menyuam tawm.
Coj koj tus txiv neej rau yav tom ntej rau tus kws kho mob
Txawm hais tias tsis muaj zog, qhov ntau thiab qhov tsis zoo ntawm spermatozoa, lawv cov mobility thiab kev ua si yuav tsis txaus los pab lawv kom fertilize lub qe. Txiv neej ntxiv lawm tshob kuj yog tshwm sim los ntawm cov kab mob hauv me nyuam yaus (piv txwv, rubella los yog mumps, kab mob sib kis los ntawm kev sib deev), ua rau me nyuam muaj mob. Yog li ntawd, leej txiv yuav tau mus dhau ntawm tus kws kho mob, kws kho mob, coj mus kuaj ntshav rau kev tiv thaiv thiab kab mob venereal.
Ua tib zoo nrog kev sib deev
Ib tug txiv neej yuav tsum tsis txhob pw ua ke li ntawm 2-3 hnub ua ntej lub sij hawm tshaj plaws hauv ib tug poj niam. Qhov no yog lub sijhawm nws yuav siv sij hawm rau cov kab mob tshiab spermatozoa. Ntxiv mus, thaum lub sijhawm "npaj", nws yog ntshaw rau ib tug txiv neej tsis yog coj kev noj qab haus huv txoj kev noj qab haus huv, tiam sis tseem yuav tsum tsis txhob overheating, uas muaj qhov tshwj xeeb tsis zoo rau ntawm tus txiv neej deev.
Kev npaj rau lub cev xeeb tub yav tom ntej yog ntshaw yuav tsum tau pib tsawg kawg peb lub hlis ua ntej qhov kev xeeb ceem txhaum cai.
Tsis txhob dai rau hauv postures rau kev xav, yog li koj yuav kawm tau li cas los npaj koj lub cev rau lub tswv yim.
Txawm hais tias nrov xaiv hais tias: xeeb tub, koj yuav tsum tau siv qee yam kev sib deev - nws tsis yog li ntawd. Koj tsis tas yuav txhawj txog qhov no. Thaum cov phev nyob hauv qhov chaw mos, lab tus spermatozoa tam sim ntawd maj ncaj nraim mus rau "qhov chaw" thiab nrhiav tau lawv tus kheej nyob rau hauv ob peb feeb xwb. Thiab cov fact tias ib feem ntawm cov phev ua raws tom qab kev sib deev com yog ntuj tsim, thiab nws tsis tsim nyog worrying txog.
Rau ib lub hlis, tsum tsis txhob noj cov tshuaj tiv thaiv qhov ncauj.
Cev xeeb tub tau npaj rau 1 lub hlis tom qab kev tshem tawm. Niaj hnub nimno hormonal tshuaj lav lub restoration ntawm fertility (tau ploj mus) thaum lub sijhawm no. Tab sis tsis txhob ntshai yog tias qhov kev xeeb tub ntev-ntev tsis tuaj yeem tshwm sim tom qab 30 hnub. Yog tias koj muaj ntau tshaj li 29 xyoos, kev kho ntawm cov keeb kwm yav dhau los tuaj yeem siv tau ib xyoos.
Mus txhaj tshuaj
Yog tias koj tsis tau txhaj tshuaj tiv thaiv kab mob qoob rubella, koj yuav tsum tau ua tam sim no, yog li tsis tau mob thaum lub sijhawm cev xeeb tub. Qhov no yog qhov tshwj xeeb tshaj yog rau cov menyuam ntxhais uas ua haujlwm hauv kev ua haujlwm: cov tsev kho mob, tsev kawm ntawv, cov menyuam yaus, thiab lwm tus. Txawm li cas los xij, yog tias koj tuaj yeem sib txuas lus nrog cov me nyuam yaus (kwv tij neej tsa, thiab lwm tus), nws yog qhov zoo tshaj rau kev tiv thaiv koj tus kheej kom txhob kis mob.
Yuav ib qho kev xeem ntawm ovulation
Qhov kev ntsuas ntawm txoj kev kuaj no feem ntau yog tshwm sim rau cov ntsiab lus ntawm luteinizing hormone (LH) nyob rau hauv cov zis, uas yog lub teeb liab ntawm ovulation. Qhov ceev ceev hauv cov concentration ntawm LH hauv zis qhia tau hais tias tsis pub dhau 24-36 teev ovulation yuav tshwm sim. Nyob rau hnub no, ib txoj kab xiav (liab) xim xiav tshwm. Koj tuaj yeem txiav txim siab txog cov hnub nyoog ntawm ovulation thiab cov qub-fashioned. Txhua txhua tag kis, yog tsis tau txaj, koj yuav tsum ntsuas qhov kub (5-6 feeb) tam sim ntawd, thiab tom qab ntawd tsim kom muaj qhov ntsuas kub. Hnub ntawm jumps yog lub hnub ntawm ovulation!
Ua siab ncaj rau koj tus kheej.
Qhov no yog qhov tseem ceeb tshaj plaws. Npaj cev xeeb tub, peb nquag npaj lub cev rau kev yug me nyuam, tab sis tsis paub tias kev puas hlwb lawv tsis npaj rau qhov no. Teb cov lus nug hauv qab no thiab tsuas yog thaum pib npaj plab me nyuam.
Koj yuav tau rov qab: so, pw tsaug zog. Thiab qhov tseem ceeb tshaj plaws - kom to taub tias kev npaj rau kev yug me nyuam tuaj yeem yuam kom koj tawm haujlwm. Muaj ntau tus qauv los ntawm cov neeg ntawm cov neeg tsim xov xwm, thaum ib tug me nyuam tau los ua ib qho ntawm nws tus kheej kev paub, ib qho kev daws teeb meem: tus kheej, vaj tse lossis khoom. Nws yog ib qho tsim nyog to taub hais tias ib tug me nyuam yuav tsis khi ib tus txiv tsis muaj kev hlub thiab yuav tsis pab kom tsis txhob muaj teeb meem ntawm kev ua haujlwm. Txoj kev ywj pheej tsis tuaj yeem tshwm sim sai li sai tau. "Tso" txoj haujlwm no. Tsis txhob zoo li tus heroine ntawm nrov TV series, uas tsoob thaum lub hnub ntawm ovulation ntawm nws tus txiv nyob rau hauv lub tsev xog paj ntawm nws niam. Koj yuav tsum muaj kev puas siab ntsws npaj rau yam tsis muaj tshwm sim sai li sai tau.