Yuav ua li cas haus dej ntsuab tshuaj yej los poob ceeb thawj: tsis muaj cov no 5 secrets tsis muaj dab tsi yuav tig tawm

Ntsuab tshuaj yej yog khawv koob hauv kev sib ntaus sib tua tiv thaiv ntau kilograms: txhim khu kev qha, pheej yig, ua tau thiab ntau yam. Txoj kev poob siab ntawm catechins (polyphenols) nyob rau hauv cov nplooj ntsuab tsis tsuas slows cia laus thiab kev tiv thaiv kev tiv thaiv, tab sis kuj muaj txhawb rau kev sib raug zoo ntawm cellulite nyob rau hauv qhov teeb meem thaj chaw. Yog li, thawj txoj cai ntawm "tshuaj yej" poob phaus - haus 2 khob ntawm unsweetened haus ib hnub twg!

Pib rau thaum sawv ntxov nrog ntsuab tshuaj yej

Thawj lub khob yog haus ntawm lub plab khoob ua ntej noj tshais - yog li cov nyhuv "rog hlawv" yuav pom tshwm tuaj. Yog hais tias koj tuaj yeem hloov cov tshuaj yej nrog rau yav sawv ntxov ntxov kas fes - qhov no yuav zoo tshaj li: koj yuav tsis tau tsuas yog ib daim duab liab, tab sis kuj yog ib qho tshiab ntawm daim tawv nqaij.

Ntxiv cov txiv qaub

Nutritionists piav qhia: polyphenols tsis ruaj tsis khov - ib feem tseem ceeb ntawm lawv raug pov tseg thaum brewing haus, tsis muaj lub sij hawm mus nkag rau hauv lub cev. Txiv qaub kua txiv ruaj khov rau cov organic sib txuas, cia lawv khaws cia rau hauv tshuaj yej.

Siv cov tshuaj yej ntsuab li lub hauv paus rau kev noj qab haus huv cocktails

Tej zaum koj tau hnov ​​txog cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo rau qhov poob phaus. Koj tuaj yeem txhim kho lawv cov qoob loo los ntawm diluting concentrates los yog zaub purees nrog ntsuab tshuaj yej es tsis txhob dej. Sim mus sib tov 1/4 ntawm avocado pulp nrog ib tug txiv tsawb txiv tsawb thiab 1 tbsp. l. zib mu, thiab tom qab ntawd ces ntxiv ib nrab ib khob ntawm unsweetened tshuaj yej rau sib tov. Cov kev zoo li no yuav zoo siab rau koj kev tshaib kev nqhis thaum lub sijhawm ua haujlwm lossis ua ntej kev cob qhia.

Noj rau ntsuab tshuaj yej

Thiab qhov no tsis yog qhov dag. Pib siv cov tshuaj yej tawm hauv koj cov khoom noj txhua hnub. Aromatize lawv nrog olive roj, ntxiv pails ntawm nplooj thiab ib ob peb spices rau lub ntim - xws li ib qho essence enriched nrog catechins yuav ua ib qho zoo heev hnav khaub ncaws rau zaub nyoos. Siv cov tshuaj yej rau muab ci, kom nplua cov zaub mov nrog polyphenols, ntxiv rau cov kua ntses, cov dej uas tsis tshua muaj roj thiab toppings.