Thaum peb mus so, peb yuav tsum nco qab txog cov cai tswj kev kawm hnub ci, thiab yuav tsum tau them nyiaj rau lawv cov menyuam, vim tias lawv yog cov nyob ntawm koj thiab koj lub luag haujlwm. Thaum koj mus ncig xyuas ib zaug, ua ntej txhua tus xav txog qhov tseemceeb rau kev tiv thaiv koj tus menyuam ntawm lub hnub. Yog tias koj npaj siab thiab npaj txhua yam ua ntej, tom qab ntawd tej zaum koj yuav tsis xav tau cov ntaub ntawv qhia seb yuav ua li cas yog tias tus me nyuam tau tuag hauv lub hnub.
Vim li cas nws thiaj li tsim nyog los tiv thaiv cov menyuam ntawm lub hnub?
Ua ntej tshaj plaws, koj yuav tsum to taub tias cov tawv nqaij ntawm tus me nyuam tsis yog koj daim tawv nqaij, yog tias koj tuaj yeem tau txais kev pabcuam yooj yim, tus menyuam xav tau sijhawm tsawg dua rau qhov no. Vim hais tias nws cov tawv nqaij nyuj nyoos thiab rhiab heev, koj tuaj yeem kov tau, thiab hauv lub cev yuav muaj ib qho kev tawg, yog li xav tias lub hnub lub rays tuaj yeem ua rau daim tawv nqaij. Tsis tas li, ntau tus me nyuam yog cov tswv ntawm lub teeb, yuav luag dawb ntawm daim tawv nqaij, yog li qhov kev pheej hmoo tias lawv tuaj yeem hlawv, nce los ntawm ntau ntau zaus. Nws yog ib qho tseem ceeb tshwj xeeb yog xav txog me nyuam me, vim lawv lub cev tseem tsis tau tsim ib yam khoom li melanin. Ib tug melanin - ib qho ntuj tiv thaiv ntawm cov me nyuam ntawm lub hnub.
Tanning cov cai
Nws yeej tseem nco qab tias koj tsis tuaj yeem tsis muaj hnub so rau txhua qhov teeb meem, qhov zoo tshaj plaws lub sijhawm rau hnub ci yog 7 txog 10 teev sawv ntxov thiab tom qab 4 teev tsaus ntuj, vim tias lub sijhawm ua rau lub hnub tshav kub qis dua thiab nws yuav luag tsis kub hnyiab. Tab sis qhov no tsis txhais hais tias txhua yam uas koj yuav tsis tau mus rau sunburn, nyob rau hauv tsis tooj, nws yog nyob rau lub sij hawm no tias ib tug zoo nkauj, txawm, tsaus-lub qhov ntxoov ntxoo tsaus ntog ntawm koj cov tawv nqaij.
Thaum lub hnub poob, nco ntsoov tias tus me nyuam yuav tsum tsis txhob kis tau ncaj qha tshav ntuj, yog li saib xyuas ntawm lub nkoj lub pas dej los yog tej zaum nws yuav yog qhov chaw nyob hauv qhov ntxoov ntxoo hauv tsob ntoo.
Muaj ntau tus neeg pom tias lub ntuj tau nruj nrog huab thiab pib maj mam los nag, thiab tsis muaj teeb meem ntawm cream. Tab sis nws yog tsim nyog nco ntsoov hais tias huab cua tsis tiv thaiv ultraviolet rays, yog li koj muaj peev xwm hlawv rau ib los yog ob tug.
Yog tias tus me nyuam tsis da dej, ces nws yeej yuav tsum siv lub kaus mom thiab lub tsho ntev ntev, qhov kev tiv thaiv ntawm cov kab sab nrauv yog qhov zoo tshaj plaws. Ntxiv mus, lub tsho tsis cuam tshuam nrog kev ua si hauv ploj, yog li koj thiab koj tus menyuam tuaj yeem tsim lub tsev fuabtais los ntawm cov xuab zeb los yog taug kev ntawm ntug dej, khaws cov zoo nkauj thiab cov pob zeb. Thiab tsis muaj dab tsi txaus ntshai, yog tias koj tawg thiab ntub koj cov khaub ncaws, koj yuav muab nws qhuav, tab sis tus me nyuam yuav tau muab tshav kub.
Nws tsis yog yuav tsum tau siv ntau cov cream rau ib zaug kom tiv thaiv lub hnub, cia nws yog koj ib leeg thiab zoo dua yog tias nws yog ib lub qab zib ntawm otzagar. Cov kws kho mob pom zoo rau cov me nyuam siv kev tiv thaiv cov neeg ua hauj lwm nrog kev tiv thaiv yam tsawg kawg 35. Tsis tas li ntawd, lawv tam sim no ua cov tshuaj thaiv hnub tshwj xeeb rau cov me nyuam, lawv muaj kev tiv thaiv siab thiab feem ntau hypoallergenic. Txawm tias zoo dua, yog tias koj tau txais cov me nyuam cov cream uas muaj kev tiv thaiv ntawm 50 los yog ntau dua.
Sunburns yog txawv
Mob kub yog qhov nqaij raug mob, tshwj xeeb yog tawv nqaij. Tsis txhob xav hais tias ib tug me nyuam tuaj yeem hlawv tsuas nyob rau qhov chaw muaj kib, nyob rau sab qab teb nyob ze dej hiav txwv. Koj tuaj yeem tau kub tuag thiab tsuas yog taug kev thiab txawm nyob rau lub caij nplooj zeeg thiab caij nplooj ntoos hlav, thaum sov hnub sawv.
Thaum ib tus menyuam tau qaub zog, tawv nqaij liab liab, tab sis qhov mob me me, koj tuaj yeem zam taus. Hauv qhov no, tsis txhob tsa tus ntshai, vim tias koj tuaj yeem tsis muaj kev kho tshwj xeeb, koj tsuas muaj ob peb hnub kom tsis txhob pom nyob rau hauv lub hnub lossis zaum hauv qhov ntxoov ntxoo.
Qhov nruab nrab ntawm sunburn yog noticeable twb tom qab ib nrab ib teev, liab tshwm, daim tawv nqaij kub thiab nws yog mob siab los kov nws. Hauv qhov no, koj yuav tsum muab tus menyuam tso pw, muab dej thiab tshuaj loog kom txaus.
Ib qho kev kub nyhav heev yog qhov txaus ntshai heev, tawv nqaij yog xim liab dhau heev lawm, nyob rau qee qhov chaw txawm nplhaib thiab npuas tshwm. Qhov kub nce siab, tus me nyuam tsis muaj zog, nws ua daus no thiab lwm yam. Hauv qhov no, koj yuav tsum hu rau lub tsheb thauj neeg mob.
Nws yuav ua li cas yog tias tus menyuam mosliab raug kub hnyiab?
Yog tias koj tseem tsis tau ua raws li cov cai tswj kev kawm qis, ces koj yuav tsum paub seb yuav ua li cas yog tias koj tus menyuam raug hlawv hauv lub hnub. Tag nrho cov kev phom sij thiab qhov teeb meem ntawm sunburn, uas tus me nyuam tau txais, tsis txhob muab lawv tus kheej tam sim ntawd, lawv yuav pom tsuas yog tom qab ob peb teev, thiab feem ntau nws tshwm sim tom qab thaum yav tsaus ntuj thaum ib yam dab tsi ua dhau lawm. Yog li ntawd, koj txoj hauj lwm tsuas yog ua kom txhua qhov kev tsim txom ntawm tus me nyuam.
Yog tias koj tus menyuam tau txais kev kub ntxhov, nws tsis muaj qhov hnyuv tawg, ces nws tsim nyog muab cov tawv nqaij ntub dej txias los yog daim ntawv. Qhov no yuav txo qhov mob, tus me nyuam yuav yooj yim dua ib ntus. Koj tuaj yeem ua qhov txheej txheem no ob peb zaug, tab sis paub qhov kev ntsuas, vim koj tuaj yeem supercool tus menyuam.
Khiav mus rau tom khw rau qaub cream los yog kefir thiab tsoo lub cheeb tsam ntawm daim tawv nqaij uas tau raug kev txom nyem. Zoo txo qhov mob ntawm cucumbers thiab qos yaj ywm, yog hais tias lawv txiav rau hauv voj voog thiab siv rau ntawm daim tawv nqaij. Tej zaum koj, tau hnov dua, los yog tej zaum kis tau tom qab lub hnub pleev xim. Tsis txhob neglect lawv, xav tias qhov no yog qhov tsis zoo kiag li. Yog hais tias koj siv nws ib zaug, koj yuav tsuas yuav zoo siab thiab pib siv nws tas li, vim hais tias lawv txo cov khaus ntawm burnt daim tawv nqaij thiab ua kom nws yooj yim.
Tus me nyuam tuaj yeem ua npaws, muab nws "paracetamol" los yog zoo dua "tshum", nws tsis tsuas yog txo qhov kub, tab sis kuj muaj cov nyhuv analgesic.
Thaum cov tawv nqaij yuav kho, nws yog qhov zoo tshaj rau hnav tus me nyuam nrog paj rwb, xoob xoob, uas nws yuav zoo dua thiab xis. Burnt skin is better than grease nrog "panthenol" los yog lwm txoj kev hlawv. Thiab cia tus me nyuam haus dej ntau dua, tsis txhob hnov qab txog nws, tsis tas li ntawd, nws yuav zoo dua yog tias koj tsis kheev li ob peb hnub ntawm lub puam, tus me nyuam yuav mob heev rau lub hnub.
Hauv kev yuam cai thiab kev kho mob ceev, nws tsim nyog hu rau tus kws kho mob kom pab yog tias tus me nyuam tau tuaj lig thiab cov tsos mob nram qab no tshwm sim:
- koj tsis tuaj yeem nqes tau qhov ntsuas kub, thiab nws tas li ntawm 38 degrees;
- blisters tshwm;
- edemas tshwm sim;
- lub taub hau raug mob;
- tus menyuam poob qab;
- nws muaj zog, nws mob thiab nws ntuav;
- feem ntau ntawm lub cev hauv kev kub hnyiab;
- muaj paug purulent;
- yog tus me nyuam tsis tau muaj hnub nyoog ib xyoos.
Saib xyuas koj tus menyuam thiab saib nws! Nws yog qhov zoo dua los tiv thaiv sunburn tshaj rau kev txom nyem tom qab thiab kho lawv.
Tswv yim:
- Ntawm lub puam, pub tus menyuam kom txaus rau cov dej tsis muaj roj, yog li tsis muaj kev kub ntxhov, yog tias qhov kub siab tshaj 30 degrees, tsis pub nws mus ua si sab nraum zoov.
- Yog tias koj niaj hnub siv lub looj tsom iav rau me nyuam, ces lawv yuav zoo dua.
- Yog hais tias koj stripped lub crumb ua ntej koj lub panties, ces obligatory kis nws nrog sunscreen tiv thaiv sunburn.
- Yog tias tus me nyuam ua si txhua txhua lub sijhawm, tom qab ntawd thov kev pab tiv thaiv txhua 2 teev twg.