Vitamins yog tsim nyog thiaj li yuav tswj tau lub cev hauv lub cev. Kev noj zaub mov zoo thiab kev noj qab nyob zoo, lawv tsuas siv tau rau lub sijhawm muaj kev pheej hmoo siab: muaj teeb meem ntxhov siab, mob, thiab lwm yam. Tab sis, yog tias koj lub cev pheej muaj kev cuam tshuam rau lub ntiaj teb sab nraud, koj yuav tsum tswj kom muaj cov khoom zoo. Lub plawv xav tau qee yam ntawm cov vitamins, thiab peb tshaj tawm kom nkag siab qhov twg.
Yam tshuaj vitamins uas xav tau rau lub plawv yog dab tsi?
Nyob rau hauv tej lub siab lub ntsws vitamin complex yuav tsum tau vitamin C. Nws tsis tau hais tias nws txhawb lub plawv, tab sis nws yeej muaj tseeb cuam tshuam qhov mob ntawm tag nrho cov kab mob. Txhim kho kev tiv thaiv thiab tiv thaiv tawm tsam kis kab mob. Tsis tas li ntawd, nws cuam tshuam rau cov hlab ntsha, ntxiv dag zog rau lawv thiab ua kom cov ntshav khiav, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev.
Tshwj xeeb tseem ceeb rau lub plawv yog cov vitamins ntawm pawg B. Lawv muaj cov nyhuv zoo rau cov ntshav ncig thiab cov phab ntsa ntawm cov hlab ntsha. Tsis muaj qhov tseem ceeb yog qhov tseeb tias lawv tau teeb tsa txoj haujlwm ntawm cov nqaij ntshiv.
Kev tiv thaiv ntawm kev sib deev, vitamin E yuav tsum tsis tu ncua thiab nws tiv thaiv tawm tsam cov ntshav txhaws hauv lub cev thiab txo lub nra ntawm lub plawv.
Ib qho tseem ceeb yog ua los ntawm ib yam khoom hu ua coenzyme Q10. Nws hu tsis tau cov tshuaj vitamin, nws yog ib hom kev pabcuam uas pabcuam lub plawv kom tau txais qhov tsimnyog muaj zog txhua txhua hnub.
Yuav ua li cas xaiv: ntsiav tshuaj los yog khoom?
Qhov tseeb, cov zaub mov zoo noj yuav tsum zoo dua. Cov ntawv pov thawj ntawm cov vitamins yog qhov zoo tshaj plaws, tab sis nws muaj qee zaus thaum nws tsis muaj. Tom qab ntawd koj yuav tsum tau nrog ib tug kws kho mob tham, thiab nws yuav pom zoo kom muaj vitamin complex uas zoo tshaj plaws rau koj.
Vitamins tsim nyog rau lub plawv nyob ib ncig ntawm peb. Lawv yog cov khoom zoo tib yam, uas, nrog kev noj zaub mov zoo yuav tsum nyob rau hauv lub rooj hauv qhov yuav tsum tau muaj.
Ntses - qhov tseem ceeb pabcuam hauv tus txheej txheem ntawm kev tswj lub plawv zoo. Nws yog ib qho tseem ceeb heev uas yuav tau noj ntses tsis tu ncua kom tau cov roj omega-3 fatty acids los ntawm nws. Cov tshuaj no cuam tshuam rau lub plawv atherosclerosis ntawm ib tug neeg thiab tswj cov theem ntawm triglycerides.
Kuj ceeb tias, feem ntau cov neeg ceev tau txo qhov kev pheej hmoo ntawm lub plawv nres los ntawm 50%. Txaus siab heev, tsis yog? Txhua tus ua tsaug rau ib yam khoom tshwj xeeb hu ua arginine. Nws zoo tiv thaiv thiab txhawb nqa cov hlab ntsha. Yog li noj ntau ceev.
Kev siv cov roj ntsha txiv roj ntxiv tuaj yeem txo cov roj cholesterol hauv lub cev thiab tiv thaiv cov hlab ntsha.
Txiv lws suav muaj peev xwm tiv thaiv tau txoj kev kub ntxhov, nrog rau cov kab mob sib kis. Siv kom txaus, koj muaj cov nyhuv zoo rau koj lub cev thiab tiv thaiv koj lub cev ntawm atherosclerosis.
Citrus txiv hmab txiv ntoo pab tshem tawm cov roj cholesterol thiab txo cov ntshav siab. Tsis tas li ntawd nyob rau hauv lub cev ua rau thiab qhuav apricots (qhuav apricots). Cov kws kho mob hais tias nws niaj hnub siv los tiv thaiv tau ib tug neeg ntawm lub plawv nres.
Nco ntsoov tias koj lub siab xav tau koj txoj kev xav thiab kev qhuas. Sim cais tawm ntawm koj lub neej tsis zoo, khoom noj tsis zoo. Tshem dua thiab luag nyav.
Kev noj qab haus huv rau koj!