Peb daim di ncauj, zoo li peb cov tawv nqaij, xav tau cov vitamins, qhov tsis muaj uas yeej muaj feem xyuam rau lawv cov tsos. Yog li ntawd nws tseem ceeb heev uas peb daim di ncauj tau txais zaub mov tsis yog sab nraud, tab sis kuj los ntawm sab hauv lub cev.
Vitamin A tiv thaiv dryness thiab flaking
Cov vitamin no yog ib qho tseem ceeb rau daim di ncauj. Nws tsis ua rau lub fact tias daim tawv nqaij yuav qhuav thiab ntxhib, loses nws cov elasticity. Vitamin A pabcuam kev muaj peev xwm ntawm daim tawv nqaij thiab ua kom cov qoob loo tsim tawm. Yog tias koj xav tias koj daim di ncauj qhuav, ces yuav lub tsev muag tshuaj ntawm cov tshuaj vitamin A hauv cov roj thiab siv nws cov tshuaj tsw qab ntau zaus ib hnub. Qhov no yog ib qho cuab yeej zoo heev uas yuav pab kom sai sai rau ntawm daim tawv nqaij ntawm ob daim di ncauj.
Tab sis ntau kuj yog nyob ntawm kev noj haus. Qhov niaj hnub niaj hnub muaj vitamin A rau cov neeg laus yog 1 mg. Nws muaj nyob rau hauv ntau qhov ntawm wool, cabbage, tswb kua txob, taub dag thiab zaub. Provitamin A yog nplua nuj nyob rau hauv cov txiv hmab txiv ntoo ntawm liab thiab txiv kab ntxwv paj, dub currant thiab aub rose. Muab cov khoom noj no tso rau hauv koj cov zaub mov thiab koj yuav pom sai sai tias daim di ncauj tau los ua lub cev thiab tsis nteg ntau dhau lawm, thiab daim tawv nqaij ntawm lub ntsej muag yog qhov yuav zoo dua.
Nws tseem ceeb heev nyob rau hauv hom dab tsi ua koj noj cov khoom noj. Nws yog ntshaw tias lawv tsis raug thermal kho, thaum lub sijhawm feem ntau ntawm cov as-ham tau ploj. Ntau lub sijhawm ntxiv kom muaj vitamin A nyob rau hauv lub cev koj yuav tsum noj jam iso-pancakes los yog currants, qe thiab qhob butter.
B vitamins tiv thaiv irritation
Vim tias tsis muaj cov vitamins ntawm pab pawg neeg B nyob rau thaj tsam ntawm daim di ncauj thiab ntawm daim di ncauj, qhov mob tuaj yeem tuaj yeem tshwm tuaj, qhov tawv nqaij yuav khaus, liab tsis tshwm. Qhov no yog vim li cas, feem ntau yog tshwm sim los ntawm cov zuam thiab cov ntses, nagubah (lawv kuj hu ua zaedami) feem ntau qhia kom paub haus ib hom taum beer, vim lawv yog cov khoom siv ntawm cov vitamin B uas yog qhov tseem ceeb tshaj plaws rau cov menyuam yaus.
Ntxiv rau npias poov tshuaj, cov B vitamins muaj nplua nuj nyob rau hauv cov ntses tshiab, nplooj siab, paj nplaum thiab hmoov nplej, cheese, taub dag, kua qaub thiab kefir Prostitamin B5, tshwj xeeb yog qhov tseem ceeb rau daim di ncauj, yog nplua nuj, mis, mis nyuj. Qhov no vitamin (nws thib ob lub npe - panthenol) txhawb nqa qhov kho ntawm wrinkles, tshem tawm cov mob thiab liab. Panthenol kuj tuaj yeem pom nyob rau hauv cov khoom muaj pes tsawg leeg ntawm cov khoom kho mob thiab cov khoom kom zoo nkauj (pluav, qhov ncauj qhov ntswg, thiab lwm yam).
Vitamin E rau cov di ncauj hluas
Vitamin E yog ib qho muaj zog tua kab mob, ntau yam uas tau piav qhia txog nws qhov "ntawm cov hluas." Dab tsi yog qhov tseem ceeb rau daim tawv nqaij ntawm ob daim di ncauj? Ua ntej, nws normalizes cov dej tshuav nyiaj li cas, tiv thaiv kev lag luam thiab chwv. Zoo, thiab ob, nws nce lub elasticity ntawm daim tawv nqaij thiab stimulates cell rov qab, vim uas lub di ncauj sai heev ua soft thiab smooth, koj cease mus cuam tshuam cov nrib pleb thiab lwm yam micro-traumas.
Yuav kom rov qab tau cov khoom no, siv cov roj txiv ntseej txias. Nws yog lub hauv siab tsis tsuas yog cov vitamin E, tab sis kuj muaj vitamin A. Ntxiv mus, nws yog qhov zoo tshaj plaws kom haus cov roj hauv daim ntawv, ntxiv rau cov zaub nyoos, txij thaum ua noj, feem ntau ntawm cov tshuaj siv tau ploj. Hauv ntsis me me, Vitamin E muaj nyob rau hauv cov paj noob hlis thiab cov pob kws roj, zoo li hauv qe, ntsuab dos thiab legumes.
Vitamin C rau lub elasticity ntawm daim di ncauj
Vitamin C thiab cov vitamin E yog ib qho tshuaj antioxidant. Onem yog feem ntau hais ntawm cov vitamin tseem ceeb tshaj plaws rau kev noj qab haus huv thiab kev zoo nkauj tsis yog ntawm daim tawv nqaij, tab sis tag nrho lub cev. Vim tias tsis muaj vitamin C, cov di ncauj yuav qhuav, txawm me ntsis flabby, feem ntau huab cua-nrhav, koj xav tias cov tawv nqaij hauv thaj av no tsis zoo li thaum muag ua ntej.
Tsis txhob qhia koj kom siv tshuaj ascorbic acid, vim tias cov khoom hauv ntuj, vitamin C muaj ntau, thiab nws yuav zoo dua absorbed los ntawm lub cev dua nws cov khoom siv sib luag.
Yuav kom ua li rau cov tsis muaj vitamin C inorganism, haus dej haus ib broth ntawm qus Rose, vim hais tias nws muaj nws ntau zaus tshaj nyob rau hauv citrus txiv hmab txiv ntoo. Tsis tas li no lub cev yog muaj nyob rau hauv cov xim dub, txiv kab ntxwv, txiv lemons, grapefruits thiab kua txob liab qab zib Txij thaum cov vitamine C pib sai rau hauv cov huab cua, cov zaub mov yuav tsum tau npaj kom txhij ua ntej noj. Yog tias koj yog tus kiv cua ntawm herbal tshuaj, peb qhia koj kom them nyiaj rau kev sib luag, vim nws muaj txaus tsis tsuas vitamin C, tab sis kuj yog hlau.
Hauv tsab xov xwm no, peb tsuas tham txog cov tseem ceeb ntawm cov vitamins, uas tsuas yog tsim nyog rau kev noj qab haus huv thiab kev zoo nkauj ntawm koj daim di ncauj. Tab sis tsuas yog imiogranichivatsya tsis nqi nws, vim hais tias peb lub cev xav tau ib tug noj haus tsis tu ncua. Ntxiv nrog rau cov vitamins rau kev noj qab haus huv ntawm ob daim di ncauj, lwm yam tseem xav tau. Piv txwv li, daim di ncauj yeej xav tau cov khoom txaj, hauv cov nqi ntau ntawm roj ntsha roj. Lawv tshem tawm lub pob txha thiab tawv nqaij ntawm daim tawv nqaij, uas yog vim li cas lawv muaj feem ntau pom nyob rau hauv cov kab tsim khoom ntawm cov khoom kho-cosmetic khoom.