Nws tsis yog ib daim card rau leej twg: txhua tus poj niam uas muaj teeb meem li cellulite npau suav ntawm tau tshem ntawm nws ib zaug thiab rau tag nrho. Tab sis ua ntej koj siv cov teeb meem tseem ceeb, koj yuav tsum paub: vim li cas cellulite tshwm thiab yuav ua li cas kom tshem nws. Cellulite yog, ua ntej ntawm tag nrho cov, ib qho teeb meem ntsig txog txoj kev ntawm lub neej thiab kev noj haus ntawm ib tug poj niam. Tag nrho cov teeb meem no cuam tshuam rau kev ua haujlwm ntawm lub cev. Txoj kev ntawm lub neej ntawm ib tug poj niam, yog hais tias nws, ntawm chav kawm, yog ua incorrectly, muaj ib tug tsis zoo cuam tshuam rau nws lub cev thiab ua thawj vim li cas rau cov tsos ntawm cellulite.
Yog li ntawd, cia peb xav saib dab tsi ua rau cellulite thiab yuav ua li cas kom tshem tau nws - cov lus teb rau cov lus nug no yuav pab peb txhua tus los ua qhov teeb meem, qhia txog kev sib ntaus sib tua ib qho tsis zoo.
Ntawm no yog vim li cas feem ntau tshwm sim rau cov tsos mob ntawm "txiv kab ntxwv pob tawb":
- kev ua neej tsis muaj zog (kev ua haujlwm, kev siv nyiaj dawb hauv lub rooj zaum hauv taub hau TV, thiab lwm yam);
- zaub mov muaj teeb meem thiab nquag khoom noj txom ncauj;
- Lig suppers;
- haus luam yeeb;
- haus cawv;
- qhov kev nyuab siab.
Ntawm no yog vim li cas rau cov tsos ntawm cellulite. Koj nug tias, qhov no puas ua rau tag nrho cov kev puas ntsoog ntawm roj nyob hauv qab tawv nqaij? Cov lus teb yog yooj yim heev: nws yog precisely rau cov laj thawj no tsis txaus ntseeg ntawm lub cev, thiab qhov no ua rau cov neeg pluag tsis zoo nyob hauv lub cev thiab tsis yooj yim rau kev tshem cov qhev. Qhov ntawd yog qhov chaw zoo tshaj plaws rau kev tsim cov cellulite.
Tab sis tsis tsuas yog slags yog qhov ua rau ntawm cov npeeb tubercles ntawm daim tawv nqaij. Qhov thib ob yog co toxins, lawv, nrog rau cov slags, yuav tsum tsis tu ncua ntawm lub cev. Tab sis tam sim no koj tsis tshua ntsib tus neeg uas xav saib xyuas qhov teeb meem ntawm qhov teeb meem no ntawm qhov zoo. Txoj kev cawmdim tsuas yog los ntawm lawv xwb (uas yog, co toxins) yog cellulose, tiam sis tsis muaj fiber ntau hauv peb cov khoom noj, vim peb tsuas noj cov zaub mov uas npaj tau sai sai, thiab hauv lawv tsuas muaj cov rog thiab carbohydrates. Los ntawm no nws ua raws li cov niaj hnub kev noj haus ntawm txiv neej tsis tuaj yeem pab kom tshem tau lub cev ntawm co toxins thiab co toxins.
Tam sim no cia peb ntxiv ob qho teeb meem ua ke. Qhov tsis muaj kev ua si yog ib lub sij hawm, thiab khoom noj tsis txhij txhua yog ob. Peb tau txais ib daim duab zoo heev hu ua cellulite.
Ua ntej tshaj plaws, kom tsis txhob muaj kev phom sij rau cellulite, peb yuav tsum hloov tag nrho peb noj, xws li, cais tag nrho cov khoom noj uas muaj cov ntsiab lus muaj roj thiab carbohydrates thiab muab lub teeb ntsuab rau cov khoom noj uas muaj vitamins thiab fiber.
Tab sis nco ntsoov, nws yuav tsis muaj txaus noj txoj cai los rhuav tshem ntawm tus kab mob no. Tsis txhob hnov qab tias qhov teeb meem loj thib ob yog qhov tsis ua haujlwm. Nws yog lub sij hawm mus rau lub gym thiab nce nqaij los sis koj tuaj yeem ua haujlwm hauv tsev.
Muaj plaub theem pib ntawm cellulite
- Qhov no yog ib qho yooj yim theem. Nws yog tshwm sim los ntawm o ntawm pob tw thiab caj dab. Puffiness tshwm ntawm cov txuam nrog toxins thiab toxins hauv cov kua hauv intercellular.
- Nrog cov leeg nruj, me ntsis tuberosity yog pom ntawm tawv nqaij. Qhov zuaj ntawm cov rog rog no yog vim tias cov kua hauv cov nqaij ntshiv rog loj dua, ntxiv rau cov leeg ntawm cov leeg thiab qhov nce ntawm qhov o tuaj ntxiv.
- "Txiv kab ntxwv pob tawb" yog pom txawm tias nyob hauv lub xeev cov nqaij ntshiv. Qhov no yog vim qhov tseeb tias cov kua dej tam sim no siv lub siab ntawm cov hlab ntsha thiab tiv thaiv kom tsis txhob muaj cov pa oxygen. Nyob rau theem no, cellulite pib ua nws txoj kev loj hlob.
- Thaum lub sij hawm no, theem kawg, tuberosity ntawm daim tawv nqaij twb pom meej heev thiab ua rau mob lub siab thaum nias ntawm qhov teeb meem ntawm daim tawv nqaij.
Tshem obsessive cellulite ntawm txhua theem yuav pab tau koj qoj, shaping, yoga, tu tawv nqaij hauv tsev thiab, tau kawg, anti-cellulite massages hauv cov chaw ua haujlwm.
Tab sis, ntawm chav kawm, tsis yog txhua yam yog phem li nws yuav zoo li. Yog tias koj muaj theem ib lossis theem ob, ces koj tuaj yeem daws qhov teeb meem thiab tom tsev. Qhov tseem ceeb tshaj plaws yog lub cev zom cov teeb meem. Ntawm no, piv txwv li, peb tuaj yeem muab koj ib tug zoo nkauj muas zaws. Thov me ntsis kua zib ntab rau ntawm qhov teeb meem ntawm daim tawv nqaij, nws yuav tsum yog tas li tshiab thiab nyob rau hauv tsis muaj cov ntaub ntawv tsis candied. Yog li, koj muab tso rau hauv koj cov tawv nqaij thiab pib zaws nrog lub teeb pats. Tag nrho cov txheej txheem yuav tsum tsis pub ntau tshaj 10 feeb, tom qab uas cov remnants ntawm zib mu yog ntxuav tawm hauv ib qho dej sib luag sib txawv thiab thov anti-cellulite qab zib. Cov txheej txheem yog nqa tawm rau 10 zaug tsawg kawg ib zaug ob hnub.
Zoo heev los tiv thaiv cellulite yog muab los ntawm cov roj yam tseem ceeb rau da dej. Cov roj txiv qaub, txiv kab ntxwv, juniper, sage, kua txob dub yog kev pabcuam zoo rau kev tshem tawm ntawm cov kua ntau ntawm lub cev thiab ua kom cov ntshav khiav. Ua kom da dej zoo, pab tau 2 tee ntawm cov kua txob dub, 2 qav txiv qaub roj, 2 tee roj ntawm roj hmab thiab ntxiv 30 milliliters ntawm lub hauv paus roj, piv txwv, txiv roj roj.
Tab sis tsis txhob poob siab ntseeg yog hais tias koj muaj ib theem thib ob nkaws ntws mus rau hauv peb. Hauv qhov no, massages, da dej thiab cream yuav tsis txaus thiab nws yog lub sijhawm pib radical ntsuas - kev ua si. Tab sis qhov no nws tsis yog qhov yuav tsum tau ua tam sim ntawd lov thiab khiav mus yuav ib subscription mus rau lub gym rau ob peb lub hlis tom ntej no, tsis muaj, koj tuaj yeem ua nyob rau hauv tsev, qhov tseem ceeb tshaj plaws yog tias koj yuav tsum paub dab tsi ce yuav tsum tau ua kom tau tshem ntawm annoying cellulite. Qhov tseem ceeb tshaj plaws hauv kev lag luam no yog tu koj tus kheej, tam sim no tsis yog tub nkeeg!
Ob qho qoj cev qoj ib ce muaj nqis rau xaiv
Tsa koj ob txhais ceg
Peb zaum ntawm cov ntaub pua taw rooj los yog khib nyom thiab khoov ntawm sab laug ceg pem hauv ntej ntawm nws kom lub hauv caug ntog rau hauv pem teb. Peb ncaj rau txoj cai ceg thiab tso tseg, rub lub thij qab. Peb muab peb ob txhais tes tso rau hauv pem teb thiab tsa thiab txo peb cov lus ncaj. Xws li ib ce yuav tsum tau ua rau 2-3 le caag ntawm txhua ceg, qhov twg nws yog 15-20 lub sij hawm.
Peb qaij cov ntaub ntawv
Peb sawv ntawm ib lub hauv caug nyob rau hauv pem teb, ncaj peb nraub qaum thiab khawm peb txhais tes tom qab peb taub hau. Peb nqus tau thiab hle lub cev rov qab, tso pa tawm - thiab pib ua haujlwm. Qoj ib ce ntawm txhua sab ceg tsawg kawg yog 20 zaug.
Nqa cov ceg tsa
Peb pw hauv plab thiab muaj taw ntawm qhov dav ntawm lub xub pwg nyom. Qhov kev qoj ib ce no yuav pab koj ntxiv dag zog rau cov leeg pob txha thiab thawb vim yog qhov tseeb tias koj yuav hloov tsa koj ob txhais ceg thiab rub lub ko taw rau koj. Koj yuav tsum ua kom tsawg kawg yog ob txoj kev rau txhua ceg thiab qhov tsawg dua 20 zaug.
Pelvic ce
Peb zaum saum lub hauv caug ntawm peb lub hauv caug, peb ob txhais tes so hauv pem teb tom qab peb nraub qaum ris. Peb nqa lub plab thiab tuav nws li tsib vib nas this. Ua lub zog 10 zaug hauv 2-4 teev.
Thiab yog tias koj muaj 4 theem ntawm cellulite, tsis txhob chim siab thiab poob siab, tab sis ua ntej koj yuav tsum tau tig tagnrho txhua hnub, muab tag nrho koj cov zaub mov qub thiab ua koj tus kheej noj tshiab - hauv no koj tuaj yeem pab tus neeg noj zaub mov kom yooj yim. Tab sis qhov no tsis yog txhua yam, kos npe rau kev qoj thiab tom qab ntawd mus rau hauv qhov chaw uas koj yuav muab ib txoj kev los tiv thaiv cellulite cov txheej txheem. Ces qhov tshwm sim hais tias cellulite yuav rov tshwm sim yog negligible. Yog tias koj ua li no thiab tsis quav ntsej txog tsab xov xwm, thaum kawg koj yuav tau txais ib daim tawv zoo heev uas tsis muaj "txiv kab ntxwv pob tawb" thiab tsis nco txog nws, zoo li npau suav phem. Tom qab tag nrho, nws yog zoo li tawm mus rau lub puam hauv ib qho chaw zoo nkauj sab nraum zoov thiab ntes tus saib xyuas zoo siab ntawm cov tub ntxhais ntxim hlub ntxim hlub.