Peb lub cev thiab cov ntaub so ntswg muaj peev xwm ua tau ntau dhau nrog cov khoom siv ntawm cov metabolism (slags) rau ntau yam. Qhov no tshwm sim tom qab muaj kev mob, nrog rau cov vitamins thiab kev txav, nrog rau cem quav, ntau dua cov khoom noj khoom haus hnyav (nqaij thiab rog) hauv kev noj zaub mov, noj mov (yog tias lub cev tau txais cov dej me me, lub raum tsis ua haujlwm tag nrho). Muaj ntau cov co toxins raug tsim thiab tsim cov roj ntsha thaum lub sijhawm yoo mov. Lawv muaj qhov tsw ntxhiab tsw-li no qhov ua tsis taus pa uas tshwm sim thaum ua rau kev tswj hwm lawv tus kheej hauv cov zaub mov.
Txhawm kom tsis txhob muaj kev lom neeg ntawm lub cev, cov khoom siv ntawm cov metabolism hauv qhov kawg yuav tsum tau muab tshem tawm ntawm lub cev, kev ua haujlwm ntawm nws lub tshuab ntxuav - tawv, daim siab, lub raum, cov ntsws, cov hnyuv.
Qhov kev pab cuam
Ntau cov chaw zov me nyuam thiab cov chaw zoo nkauj tam sim no muaj ntau cov txheej txheem tu tsev nyob rau hauv lub npe "detox" raws li pej xeem txoj kev, yuav ua li cas mus ntxuav lub cev. Lawv tsis tsuas yog pab kom tshem tau cov co toxins, tab sis kuj ua rau lub rejuvenation thiab kev txhim kho ntawm lub cev raws li ib tug tag nrho.
Council. Cov kws kho mob ntawm cov salon yuav pab koj xaiv cov kev kawm uas yuav tsum tau ua. Nws tuaj yeem muaj cov txheej txheem dej nrog Hiavtxwv Tiv Thaiv Kev Siv Hla Hiavtxwv thiab Cov Khoom Hla Hiav Txwv, Cov Tshuaj Lymph Cov Hnyuv Loj, Kev Txhim Kho Cov Ntshav, Kev Tiv Thaiv, thiab Cov Khaub Ncaws Lub Cev. Txawm li cas los xij, qee cov txheej txheem tuaj yeem ua tau tom tsev.
Zib mosaj zaws
Zib ntab (nco ntsoov tshiab thiab tsis muaj additives) txig absorbs toxins accumulated nyob rau hauv daim tawv nqaij thiab rog txheej, thiab zaws pab coj lawv mus rau saum npoo ntawm lub cev. Tom qab ntawm 10 lub sijhawm ua txhua txhua hnub, koj yuav hnov zoo li lwm tus neeg!
Qhwv cov nyhuv
Raws li hauv paus, noj 20 ml ntawm cov roj jojoba, hmoov nplej, txiv ntseej los yog txiv duaj, ntxiv 3 tee dej ntawm koj saj - txiv kab ntxwv, bergamot, cloves, oregano, cedar, lavender, txiv qaub, ntoo, chamomile, pine, thyme los yog eucalyptus. Koj puas xav siv ib qho tshuaj tsw qab? Tom qab ntawd muab cov roj sib tov ua ke, thiab ntxiv rau lub hauv paus.
Tshaj tawm hauv da dej
Tshem cov co toxins hauv daim tawv nqaij kuj pab da dej nrog ntsev. Ib da dej yuav tsum xav txog 2-3 kg ntawm ntsev. Dej kub yuav tsum yog 37-38 C, ntev li ntawm 15-20 feeb. Tsis tshua muaj txiaj ntsig yog da dej nrog koob (koj tuaj yeem nqa 2 rooj, spoons ntawm kua extract) thiab algae (txheem briquettes). Ob leeg yuav muab ntxiv rau da dej nrog ntsev - cov nyhuv ntawm detox yuav tsuas nce ntxiv!
Cov lus qhia zoo heev hais txog slags thiab av da dej nrog dawb los yog xiav av nplaum. Zoo li ntsev, nws thim rau ntawm cov tawv nqaij toxins uas tsim nyob rau hauv daim tawv nqaij thiab cov ntaub so ntswg subcutaneous.
Ntsis
Dissolve 300 grams cov av nplaum hauv dej sov, pw rau hauv 15-20 feeb, thiab tom qab ntawd yaug hauv qab da dej uas tsis siv cov tshuaj pleev ib ce.
Oatmeal
Txoj kev lis ntshav, broth thiab porridge ntawm oats muaj cov cuab yeej ntawm enterosorbents - lawv teeb meem tshuaj lom neeg los ntawm cov ntshav mus rau hauv cov hnyuv thiab tsis pub lawv yuav tsum absorbed rov qab. Thiab sorption (ncab) tsis nrog nws los ntawm kev nyhuv rau ntawm phab ntsa hnyuv nrog kev pab los ntawm pej xeem cov kev, yuav ua li cas rau lub cev ntxuav.
Ntsis
Ncuav 1 khob ntawm oats 2 khob ntawm boiling dej, cia nws brew rau 12-16 teev, thiab ces strain. Cov neeg mob tau txais ib nrab khob ib hnub ob zaug.
Cov tshuaj tsw qab ntxhia tsis xoom
Tshem tawm cov pa oxygenated (oxygen-enriched) ntxhia dej. Cov txheej txheem biochemical uas nws ua rau hauv lub cev yuav tsum tau piav qhia txog lub dag zog. Oxygen thiab antioxidants ua lub luag haujlwm ntawm sab hauv ib puag ncig, thiab dej nws tus kheej flushes lub siab, lub raum thiab hnyuv, tso lawv tsis yog los ntawm cov co toxin, tab sis kuj los ntawm cov pob zeb thiab cov xuab zeb.
Yog hais tias koj tsis muaj teeb meem nrog ob lub raum thiab lub siab, thaum lub sij hawm hnub nws yog pom zoo kom haus 1.5-2 liv ntawm tseem me dej.
Tshem tawm cov co toxins thiab cov ntsev tshaj ntawm lub cev (thiab tib lub sijhawm thiab poob rau ib lub hlis mus rau 5 kg) yuav pab ua tau raws li cov zaub mov ntawm yogis mov (nws yog qhov zoo uas xaiv cov ntev-hnoos tsis kho, nrog lub hawj daj daj).
Noj tshais, tos 4 xuab moos. Sim ua lo rau tus neeg noj zaub mov noj, tso tseg qhov qab ntsev, qab zib thiab ntsim. Yam tsawg kawg ob zaug ib hnub, koj ua douche: co toxins thiab ntsev yuav ua rau ntawm daim tawv nqaij - lawv yuav tsum tau muab ntxuav tawm kom huv si. Xws li hauv cov ntawv qhia zaub mov txhua hnub ci hauv ib hom kev qos yaj ywm, qaug qoob loo, raisins, bananas - lawv yuav pab sau cov kua ntsev ntawm cov kua qaub tsim nyog rau cov kab mob hauv lub cev thiab cov leeg. Txhawm rau tiv thaiv kom tsis muaj calcium deficiency hauv lub cev yuav pab calcined tsev cheese (nws xav tau nws ntau zaus ib lub lim tiam).
Rau nws cov kev npaj, kub rau 40 C ib nrab ib liter ntawm skim mis nyuj, ncuav nyob rau hauv 1.5 ntxhuav. diav 10% calcium chloride (muag ntawm lub tsev muag tshuaj), stirring tas li. Thaum cov mis nyuj ua ke, tshem lub lauj kaub los ntawm tshav kub thiab tso rau hauv tub yees. Txawb qhov loj mus rau ib sab siav nrog lub qhov ncauj, thiab tawm dhau ib hmo. Nyob rau hauv thaum sawv ntxov lub tsev cheese yog npaj txhij!
Herbal "broom"
Pab hauv "ntxuav" lub cev thiab nroj tsuag. Cov tshuaj lom ze tshaj plaws yog cov chamomile cov khoom noj khoom haus, dub currant nplooj, txiv pos nphuab, cowberries, burdock, birch buds, cov nplooj ntoos qus nyom, nyom thiab dill txiv hmab txiv ntoo. Lawv infusions phytotherapists raug nquahu kom noj raws li cleansing tshuaj yej. Cov nplooj ntawm dub currant txhawb zoo ntxuav ntawm intercellular tshuaj thiab tshem tawm ntawm co toxins los ntawm nws. Tshwj xeeb yog active infusion ntawm lawv ntxuav lub siab, lub plawv, artery phab ntsa thiab lymph nodes, uas nyob rau hauv nws tus kheej yog tshwj xeeb! Ncuav 25-30 g ntawm nplooj 0.5 liv ntawm boiling dej, insist nyob rau hauv ib lub thermos los yog nyob rau hauv ib lub phuam-qhwv teapot rau 30 feeb, lim. Haus dej qab zib ntawm 1/3 khob 3 zaug ib hnub twg rau 20-30 feeb ua ntej noj mov.
Calendula txhawb ntxiv cov kua qaub ntawm lub cev thiab cov ntaub so ntswg. Ncuav 2 teas. spoons ntawm qhuav paj 2 khob ntawm boiling dej nyob rau hauv ib tug kettle, insist 15-20 feeb, ces lim thiab cia nyob rau hauv ib qhov chaw txias. Noj 1/3 khob 3 zaug txhua hnub ua ntej noj mov.
Neeg tsis tuaj yeem tsis tuaj yeem
Thaum digesting nqaij nyob hauv lub cev, ntau cov tshuaj lom ntau yam yog tsim dua nrog lub assimilation ntawm cov nroj tsuag proteins thiab fiber. Pab kom lub cev tshem cov teeb meem tshuaj, muab cov nqaij, qe thiab mis nyuj, tom qab 7-10 hnub ntawm zaub thiab txiv hmab txiv ntoo. Lawv ua kom kev ua haujlwm ntawm txoj hnyuv, daim siab, lub raum, thiab kuj ua rau hauv plab hnyuv microflora. Lus Cim: qee cov zaub thiab txiv hmab txiv ntoo tuaj yeem tsim tau nitrates thiab lwm yam tshuaj phem. Yog li ntawd, tsis txhob hnov qab tshem tawm qhov txaus ntshai qhov chaw: nyob rau hauv carrots yeej txiav lub Tail, nyob rau hauv dawb cabbage tshem tawm cov nplooj saum toj kawg nkaus thiab cob, nyob rau hauv zaub ntsuab tshem ntawm "ob txhais ceg", ntxuav lub dib los ntawm tev.
Thiab thaum kawg - txog qhov quav thiab cov tshuaj hydrocolonotherapy (ntxuav cov hnyuv loj). Feem ntau cov kws kho mob ceeb toom: cov txheej txheem no yuav tsum raug kho nrog kev saib xyuas zoo. Kev tsim txom ntawm "cleansing" enemas tuaj yeem ua rau dysbiosis thiab cuam tshuam ntawm plab zom mov. Thiab cov kev taw qhia rau cov tshuaj hydrocolonotherapy yuav tsum raug muab los ntawm tus kws kho mob hauv plab (gastroenterologist). Tshem tawm ntawm lub cev tshuaj lom neeg ua tau yooj yim dua.
Tsis pub dhau 7-10 hnub (tab sis tsis ntev), haus thaum sawv ntxov nyob rau hauv ib lub plab khoob ib khob ntawm cov dej ntxhia tsis muaj roj nrog activated carbon (ntawm tus nqi ntawm 1 ntsiav tshuaj rau 10 kg ntawm qhov hnyav). Tshais yuav tsum pib 1-2 xuab moos tom qab qhov no. Thiab txhawm rau tsim kom muaj ib hnub txhua txhua hnub ntxuav ntawm txoj hnyuv, siv cov khoom noj txhua txhua hnub (10-15 pieces), noj zaub mov me me 4-5 zaug ib hnub twg thiab tsawg kawg ib nrab ntawm cov xuab moos mob siab. "Tu" yog ib qhov kev kuaj loj heev rau lub cev, yog li nws yog ib qho tsim nyog mus ntsib tus kws kho mob thiab nrhiav kom paub tias koj muaj qhov tsis haum rau cov txheej txheem. Piv txwv li, yog tias koj muaj lub pob zeb nyob rau hauv lub gallbladder (uas koj tsis muaj lub tsam thawj), kev noj cov tshuaj yej choleraetic yuav ua rau ib tug biliary colic thiab ib lub tsheb thauj neeg mob. Tab sis tsis muaj hnub tso tawm, kev siv lub cev, kho chav da dej, zaws thiab ntaub qhwv yuav tsis ua mob!
Tshuaj yej tsis muaj koob tsheej
Yuav ntxiv dag zog rau kev sib kis ntawm cov co toxin hauv dej da dej, haus dej tawm sweatshops - li 4 khob (1 liter) rau ib txoj kev.
Siv ib lub thermos mus da dej
nrog rau tshuaj yej - dub nrog txiv qaub thiab txiv qaub los yog ntsuab, txiv hmab txiv ntoo, tshuaj ntsuab (nrog mint, qab zib clover, currant nplooj los yog Strawberry, txiv qaub ntsuab, horsetail, thyme). Thiab koj tuaj yeem siv cranberry los yog cowberry mors, compote ntawm apples thiab pears, tshiab kua kua txiv los yog pob zeb hauv av.
Sau nyob rau hauv lub teapot 1 lub rooj. ib spoonful ntawm marigold paj ntawm me me-kob (dub-hens) 1 khob ntawm boiling dej, insist 30-40 feeb, ces lim.
Sib tov ib nplooj ntawm eucalyptus, lub duav, chamomile paj, oregano, Mint, niam-thiab-me. Siv 1 teaspoonful. diav sau thiab dog dig brewing thiab brew zoo li tshuaj yej.
Sib npaug li cov nplooj ntawm mint, hiav txwv-buckthorn thiab dub currant nrog chamomile paj. Ncuav 1 rooj. diav sau 2 khob ntawm boiling dej, cua sov on tsawg cua sov rau 2-3 feeb. Thuam 10-15 feeb, ncuav los ntawm ib tug sieve tshaj lub khob. Puas yog tshuaj yej dhau hwv? Ntxiv ib co zib ntab.
Siv evenly mint nplooj, eucalyptus nplooj, linden paj, oregano nyom thiab thyme. Brew lub 4 rooj. diav qhov resulting sib tov ntawm 1 liter ntawm boiling dej nyob rau hauv ib lub raj mis thermos, insist rau ib teev, ces lim. Haus yam tsawg 1 khob ntawm cov tshuaj yej no ua ntej mus xyuas chav ua haujlwm.
Sib tov cov tshuaj ntsuab ntawm thyme nrog qus Rose berries (1: 2). Ncuav 1 rooj. diav sau 1 khob dej txias, coj mus rau ib tug boil thiab kub lwm 2-3 feeb. Ces insist ib teev nyob rau hauv lub thermos, ces lim.
Caij nplooj ntoos hlav lub teeb-tshuab raj
Nyob rau hnub ntxuav hnub nws yuav tsum txwv tsis pub cov mis nyuj thiab zaub mov noj, muab khoom noj, rog rog, kib thiab qab zib. Ib zaug ib lub lim tiam, nws yog ib qho tseem ceeb uas yuav tau teem ib hnub ntawm kev tawm, zaum ntawm kefir (1-1.5 liv) thiab apples (txog 1 kg). Qhov kev qhia noj zaub mov no tau ua rau tsis zoo - nws ua rau ob lub raum tshem tawm cov kua ntau ntawm lub cev, thiab nrog nws cov khoom kawg ntawm metabolism. Thiab txawm siv txoj cai ntawm haus ib hnub 2-3 khob ntawm ntsuab tshuaj yej, nyiam dua nrog ib tug txiv qaub. Qhov no nyiam haus dej ntawm cov neeg ntawm lub Av ntawm Tshaj Tshem tawm tshem tawm cov teeb meem tshuaj tawm ntawm lub cev, thiab nyob rau tib lub sijhawm pab kom tshem ntawm tshaj qhov ceeb thawj. Tsis tas li ntawd, nws yog pov thawj: ntsuab tshuaj yej txo cov ntshav siab thiab ntshav qab zib. Tsis txhob hnov qab txog freshly squeezed citrus juices - lawv kuj muaj ib tug zoo cleansing siv. Tab sis cia li ua ntej koj haus cov kua txiv hmab txiv, dilute nws nrog ib tug me ntsis dej - thiaj li tsis mus irritate lub pais plab mucosa.