Tsis txhob tshav kub hauv lub hli sov tshaj plaws ntawm lub xyoo, thiab txawm tias qhov chaw hauv lub chaw ua si, nws yog qhov nyuaj, txawm tias tag nrho arsenal ntawm cov khoom siv niaj hnub no rau sunburn. Tuaj mus rau lub puam, peb sim ua kom muaj chocolate tan rau cov muaj 7-10 hnub so haujlwm. Tab sis lub tshav kub tuaj nws tus kheej sai dua nws zoo li peb, tab sis tsis tam sim ntawd, tab sis feem ntau los ntawm hnub kawg.
Yog tias koj tseem muaj qhov teebmeem no (qhov tawv nqaij liab, nws mob siab thiab khaus), sim pab nws. Kho cov chaw hlawv tam sim ntawd, kom sai li sai tau thaum koj pom ib qho hlawv.
1. Sim pog tus pog laus - ua kom txias txias (tab sis tsis txias!) Mis, kefir los yog qaub cream. Xws li cov nplawm yuav nplij thiab khaus. Proteins muaj nyob rau hauv cov khoom noj siv mis nyuj ua rau daim ntawv tiv thaiv ntawm daim tawv nqaij, tiv thaiv evaporation ntawm ya raws. Rau cov khoom noj uas tsim dua tshiab ntawm cov tawv nqaij kom ua hauj lwm zoo, lawv xav tau kev ya raws.
2. Los txo qhov mob, koj tuaj yeem nqa ibuprofen (400 mg txhua txhua plaub teev) rau ob peb hnub kom txog thaum lub pob liab liab tawm los.
3. Txij li thaum ultraviolet, ua rau daim tawv nqaij thiab cov ntaub so ntswg tob, cov ntaub ntawv dawb radicals, ces nrog sunburn, thiab txawm tias thaum muaj hluav taws, nws yuav tsum noj cov tshuaj antioxidants rau lawv cov neutralization . Qhov zoo tshaj plaws nyob rau hauv qhov no yog ntsuab tshuaj yej thiab pomegranate kua txiv. Ob leeg muaj anti-inflammatory teebmeem thiab muaj coob tus antioxidants. Nyob rau hauv ib qho txaus cov tshuaj antioxidants muaj nyob rau hauv lwm cov zaub thiab txiv hmab txiv ntoo, txiv ntseej thiab legumes. Yog li ntawd, noj tsawg kawg yog peb qhov noj tshiab thiab txiv hmab txiv ntoo (tshwj xeeb tshaj yog txawv berries) txhua hnub.
4. Nyob rau thawj ob peb hnub tom qab qhov hlawv, koj tuaj yeem siv cov tshuaj pleev plawg ( aloe lotion los yog gel) los yog cias kua txiv hmab txiv ntoo tshiab. Aloe muaj ib tug muaj zog anti-inflammatory zog, nws soothes, moisturizes thiab txias lub burnt daim tawv nqaij.
5. Nws pab tshem tawm qhov mob thiab txo qhov tsis zoo ntawm qhov kub nyhiab. Lub npog ncauj ntawm cov nqaij nyoos, cov qos yaj ywm los yog qe dawb.
6. Txhob ntxuav cov tawv nqaij thiab tshuaj ntxuav tes , tsis txhob txhuam cov roj pleev ua rau nws, thiab tsis txhob siv cov khoom ua kom zoo nkauj nrog cov cawv loj.
7. Thaum cov tawv nqaij pib tev, ncuav nws nrog cov pleev rau lub cev - qhov ntau, zoo, tsawg kawg yog 3 zaug hauv ib hnub.
8. Tsis txhob rov tawm ntawm cov tawv nqaij tawm , txawm tias koj xav rov qab los ua "rov qab" dua - qhov no yuav ua kom lub plhaub tiab nce. Feem ntau moisturize nws thiab cia nws tev tas.
9. Txo cov phom sij, tsis txhob siv tshuaj txhuam thiab lwm yam tshuaj tua kab mob , thiab cov khoom muaj retinoids thiab vitamin A, glycolic, salicylic thiab lwm yam hydroxy acids. Daim tawv nqaij tshiab dhau lawm yog kev sib tw thiab muag heev, thiab tag nrho cov kev kho no tuaj yeem ua rau nws los yog ua rau muaj kev ntxhov siab heev.
10. Thaum muaj mob kub hnyiab nrog npuas, mob taub hau, ua daus no, lossis ua npaws, nco ntsoov nrog kws kho mob!
Tab sis qhov tseem ceeb, ntawm chav kawm, yog tsis pub tshiab burns! Tshawb xyuas cov paj nruag txhua hnub, thiab cov neeg uas thaiv ob hom kab hluav taws xob - UVA thiab UVB, thiab siv lawv ntau zaus. Txhob cia ob peb hnub ntawm hiking mus rau lub puam. Tsis txhob xav hais tias nws txaus los kaw cov chaw puas tsuaj nrog cov khaub ncaws. Synthetics pub rau 15% ntawm lub hnub lub hnub ci, thiab txawm tias natural paj rwb, uas zoo tshaj plaws tiv thaiv cov hluav taws xob, tso cai rau 6% ntawm cov hluav taws xob. Yog tias cov khaub ncaws ntub, 20% ntawm tshav ntuj txoj kev sib tw dhau ntawm nws.
Nco ntsoov tias cov txheej txheem hnub ci yuav pab txhawb kev tiv thaiv, txhim kho cov metabolism, txhim kho kev puas siab puas ntsws thiab lub cev. Tab sis kev tsim txom ntawm lub hnub yog teeb meem rau kev noj qab nyob zoo thiab kev zoo nkauj.
Sau: Marina Al-Rabaki
myjane.ru