Txhua tus neeg uas tau dhau mus rau lub rooj loj, cov kws qhia tawm tswv yim qhia noj ib hnub 3-5 rau zaub noj. Tsim nyog cov lus nug: ntau npaum li cas yog nyob rau hauv grams?
Thaum qhia txog cov khoom noj khoom haus complementary, koj yuav tsum pib paub nrog cov zaub nrog ib qho mini-dos (txhais ntawm cov taub ib rab diav) thiab maj mam nqa cov nyiaj mus rau 1/2 tablespoon txhua xyoo. Rau cov me nyuam loj, feem ntau yog 1/2 khob zaub ua noj los yog 1 khob ntawm cov nqaij nyoos. Tab sis, ntawm chav kawm, thiab qhov no yog ib qho tsis txaus siab rau feem ntau cov niam thiab txiv. Yuav kom coj tau me ntsis nees rau nws, koj yuav tsum tau thov lub hiav txwv ntawm persistence thiab ib tug poob ntawm lub tswv yim. Thiab peb yuav pab koj nrog tswv yim.
Saj cov nyom pib ua rau hauv plab. Dab tsi rau yav tom ntej niam hlub thiab noj mov, yuav poob rau hauv kev hlub thiab ib crumb. Cov kev tshawb fawb tau pom tias cov menyuam uas muaj niam mis rau me tshaj 6 lub hlis ua rau pom tias muaj kev xaiv ntau thiab xaiv cov khoom noj. Lawv, raws li txoj cai, tsis kam sim tshiab tastes thiab cug me me ntawm dos ntawm cov kua zaub. Xaus: yog ua tau, nco ntsoov pub niam mis rau ntau tshaj rau lub hlis. Txhob poob koj ob txhais tes ntawm qhov pom ntawm ib lub kaus mom corrugated. Nws yuav hais tias koj yuav tsum tau muab ib lub pob zaub ntsuab taum ntawm qhov ntxeev ntawm rab diav 10-15 zaug ua ntej nws deigns mus sim tsawg kawg. Tab sis tsis txhob sim thawb cov zaub ua zog, tsis muaj dab tsi tab sis qias neeg, yog li tsis ua tiav. Nws yog ib qhov tsim nyog kom muab tus me nyuam ntau hom zaub li ua ntej 3-4 xyoo. Ntau dua qhov ua tau hais tias nws yuav txais thiab poob rau hauv kev hlub nrog rau qee yam ntawm lawv. Nco ntsoov tias thawj xyoo ntawm lub neej, cov menyuam yaus yuav paub cov khoom noj tshiab dua li thaum muaj hnub nyoog 4-8 xyoos, thaum cov khoom noj uas nyiam tshaj plaws yeej tsis ua tiav.
Ua ke nrog lwm tus neeg hauv tsev neeg, coj tus cwj pwm noj zaub mov nrog txhua pluas noj. Cov me nyuam qiv qee yam khoom noj los ntawm lawv niam lawv txiv. Tsis txhob qhia koj tus kheej tias tsis zoo rau lub noob taum thiab zucchini thiab tsis tuaj yeem coj txoj kev ntseeg tias zaub tsis zoo, tab sis siv tau, tab sis tsis txaus. Rau qhov no, nyob rau hauv tsis muaj cov ntaub ntawv tsis cog lus khoom qab zib tom qab noj ib zaub stew. Tswv yim! Pab zaub mov ua noj thaum pib ntawm pluas noj, thaum muaj kev tshaib plab yog qhov zoo tshaj plaws. Cov kws tshawb fawb ntawm Philadelphia tau pom tias muaj txog li 80% ntawm cov me nyuam muaj ib lub noob tshwj xeeb uas ua rau cov khoom noj txom ncauj heev (tshaj li ntawm xyoo nws cov nyhuv ua rau qaug zog). Tias yog vim li cas lub me tshis yuav luag tsis tau noj zaub cob pob, zaub paj thiab lwm yam khoom noj nrog ib tug me ntsis saj. Txoj kev tawm yog rau cov khoom noj qab zib me ntsis, nphoo lawv nrog cheese los yog caramelize. Maj mam txo cov suab thaj, zib ntab los sis cheese hauv phaj. Txawm hais tias tus me nyuam tsis txaus siab txog zaub, ua rau lawv tuaj yeem ua rau lawv txhua hnub. Nws zoo dua yog tias nws noj mov tsawg tsawg tshaj li tsis muaj dab tsi hlo li. Yog tias koj muaj ib lub tsev hauv lub tebchaws, koom nrog ib tus kabmob loj hlob nyob hauv kev cog zaubmov. Nws yuav theej sim seb nws tau ua dab tsi. Mus rau tom khw ua ke, piav koj qhov kev xaiv thiab cia tus me nyuam xaiv los ntawm nws cov zaub nyiam. Txiav txim siab txog cov khoom noj uas tus me nyuam tau noj mov nrog kev yos hav zoov, thiab muab zaub nrog lawv. Txiv lws suav thiab Bulgarian kua txob muaj feem ntau yuav noj rau ntawm pizza (sim 1 / 4-1 / 2 tsom iav ntawm zaub ib daim), dib thiab lettuce nplooj - on ib tug nyuaj nrog nqaij qaib los yog nqaij qaib, zucchini thiab ntsuab dos - nyob rau hauv pancakes. Sib zom thiab npog qhov ncauj. Cov menyuam yaus xaiv cov khoom noj khoom haus zoo ib yam. Es tsis txhob ketchup, ncuav koj nyiam macaroni nrog lws suav sauce, tov lwm yam zaub nrog nws. Shredded rau ib homogeneous taub hau, cov khoom noj muaj txiaj ntsim zoo hauv cho, kua qab thiab casseroles. Rubbed zucchini thiab zucchini yuav ntxiv rau pastries, piv txwv li, nyob rau hauv cupcakes. Thiab sim ua nqaij noj nqaij, tov av nyuj nrog carrots, kua txob liab liab, celery, dos, zaub ntsuab thiab me me ntawm grated cheese. Lauj kaub tais diav yuav tsum tsis txhob tsuas yog six, tab sis kuj txaus nyiam rau cov me nyuam. Nws yog qhov zoo tshaj yog tias koj tuaj yeem noj tau lawv txoj kev tsis zoo. Piv txwv, hlais ntev ntev thiab muab kib rau hauv lub lauj kaub loj loj, cov zaub yuav ua rau noj mov nrog chopsticks (ntawm no thiab siv, thiab lom zem, thiab kev loj hlob rau tes). Cov nplooj ntawm cov zaub nyoos yog sib npaug zos rau qhov ntau yam khoom noj - koj siv tau ib rab diav rawg los yog txhais tes xwb. Ib feem ntawm txhua txhua hnub koob tshuaj ntawm crumb cov zaub yuav tau txais nyob rau hauv daim ntawv ntawm juices. Nws zoo dua yog siv cov txiv hmab txiv ntoo thiab muab lawv tus kheej mus rau 200 ml rau ib hnub (rau cov menyuam yaus tshaj 2 xyoos nws yog qhov zoo los muab cov me nyuam tshwj xeeb cov kua txiv hmab txiv ntoo hauv qab tsis muaj tshaj 100-150 ml). Zaub dej qab zib zoo dua rau haus ib nrab ib teev ua ntej noj mov - lawv ua kom lub plab zom mov.
Ci qos yaj ywm nrog zaub cob pob
Ci lub qos yaj ywm thiab noj cov zaub qhwv broccoli cais. Rau no, qhuav nyob rau hauv ib lub me me frying tshaj li tsawg cua sov 2-3 tbsp. l. butter, ntxiv 2-3 tbsp. l. hmoov nplej thiab me ntsis ntsev. Do rau 4-5 feeb. Ntxiv mus do, maj mam ncuav nyob rau hauv 200 ml ntawm mis nyuj thiab coj mus rau lub siab nyiam. Mus rau lub tiav sauce, ntxiv boiled los yog siav steamed broccoli nyob rau hauv ib tug blender, ncuav qos yaj ywm on to top ntawm lawv.
Carrots nyob rau hauv caramel
Boil dej nyob rau hauv ib tug loj frying lauj kaub, qhov chaw nyob rau hauv nws 1 kg ntawm carrots, 2 cinnamon nrog, 1 tsp. cumin thiab Ginger, npog thiab simmer rau 10 feeb. Ntxiv 6 tbsp. l. zib ntab thiab 4 tsp. txiv qaub kua txiv. Nqa mus rau ib qho dej. Tsis txhob npog lub lauj kaub nrog lub hau thiab tawm mus sim kom txog li 4 nas this kom txog thaum lub kua evaporates thiab cov zaub ntug hauv av ua mos muag.
Cocktail nrog dib thiab melon
Muab tso rau hauv lub blender peeled thiab seeded thiab diced dib, 2 khob melon cubes, 400 ml ntawm tus me nyuam nyiam kua txiv hmab txiv ntoo, yog hais tias Desired - ib ob peb mint nplooj. Sib tov txhua yam.
Zaub casserole
Maj mam Fry finely tws carrots thiab dos. Txiav ntsuas ntawm cov zucchini thiab tshiab qos yaj ywm (lub tom kawg yog txiav finer). Sib tov txhua yam ua ke nrog lub qe thiab grated cheese. Yog tias xav tau, koj tuaj yeem tau ntxiv qhov cub ntawm Adyghe cheese thiab thawed ntsuab peas. Nws yog qhov zoo dua rau ci hauv qab cov pob tawb me me: cov me nyuam yuav pom cov casserole ua khoom noj qab zib. Ua li no, grease lub molds nrog butter, nteg tawm lub resulting sib tov, to top nrog qaub cream thiab grated cheese. Koj muaj peev xwm decorate nrog ntsuab peas.