Lub ntsej muag.
Lub ntsiab lus tseem ceeb ntawm SPA no yog kev siv cov khoom ntuj tsim rau cov txheej txheem xwb. Yog li, rau lub ntsej muag yog zoo tsim rau cov qhov ncauj qhov ntswg. Moisturize thiab enrich ntawm daim tawv nqaij uas muaj cov tshuaj yuav pab tau lub npog ncauj ntawm cov roj ib txwm kefir los yog qaub cream, nws yuav tsum tau thov rau ntawm daim tawv nqaij steamed rau 20-30 feeb, mam li tshem tawm nrog paj rwb disc thiab ntxuav tawm qhov seem ntawm dej sov.
Yuav kom nce lub suab thiab elasticity ntawm daim tawv nqaij, koj tuaj yeem siv cov txheej txheem dej khov, ua si raws li daim ntawv qhia tshwj xeeb. Ua li no, siv ib khob dej npau npau, ib diav ntawm mint thiab ib tug tablespoon ntawm chamomile, brew, lim thiab khov lub resulting broth. Qhov ntsuas uas tau txais, yuav tsum hloov cov tonic.
Rau cov neeg uas muaj qhuav ntawm daim tawv nqaij, nquag peeling, tsim qhov ncauj qhov ntswg raws li qe qe, zib ntab thiab txiv roj roj. Cov cheebtsam no yuav tsum tau muab sib xyaw rau ntau hom paj ntoo, siv lub ntsej muag rau 15 - 20 feeb thiab yaug nrog sov so. Qhov no daim npog nplua nuj txig thiab rub cov tawv nqaij khov kho.
Lwm daim ntawv qhia txog lub thoob rau lub tsev daim npog tsev yog oatmeal. 2 dia oatmeal yuav tsum tau brewed on dej, diluted nrog ib tug tablespoon ntawm mis nyuj thiab zib mu, thov mus rau lub ntsej muag 3 zaug ib lub lim tiam rau 30 feeb. Qhov no yuav ua rau pom tshwm sim tom qab thawj daim ntawv thov.
Kuv sim, nws yog ib qho tsim nyog yuav tau txhawj xeeb rau cov qhov ncauj qhov ntswg hauv cov qauv citrus, raws li lawv tuaj yeem ua rau kub nyhiab thiab ua rau muaj kev tsis haum. Qhov ncauj qhov ntswg nrog ntxiv ntawm beets los yog carrots tau stain ntawm daim tawv nqaij, lawv tsis pom zoo kom ua nyob rau hauv thaum sawv ntxov los yog yav tav su.
Lub cev.
Tawm hauv lub SPA nyob hauv tsev yuav tsum qhia kom meej, yog li tsis txhob hnov qab txog kev tu lub cev. Cov txheej txheem nyiam SPA yog ib da dej. Nyob ntawm seb ntawm daim tawv nqaij, koj tuaj yeem xaiv ib da dej txawv nrog ntxiv ntawm lavender roj, sawv, ginseng los yog npaus. Tab sis nws yog tsim nyog yuav tsum tau ceev faj - yog hais tias da dej salts haum rau txhua hom ntawm daim tawv nqaij, tus npaus tej zaum yuav tsis muaj qhov zoo tshaj plaws cov nyhuv ntawm qhuav ntawm daim tawv nqaij - nyob rau hauv rooj plaub no nws yog zoo dua mus siv roj.
Rau noj da dej yog tsim decoctions ntawm chamomile, linden. Zoo soothe lub da dej nrog ntxiv ntawm 200-300g. zib mu, muab khoom noj da dej nrog ntxiv ntawm cov mis nyuj ntuj. Cov kev lis dej num no muaj peev xwm muaj rau txhua tus poj niam, thaum mus koom rau hauv qhov chaw tso cai yog tsis tsim nyog.
Kev tu lub cev muaj cov zaws thiab cov exfoliation. Nws yog qhov nyuaj heev los tsim ib lub cev tagnrho koj tus kheej, yog li ntawd daim tawv nqaij yuav raug sov thiab ua rau cov ntxhuav los ntawm cov khoom siv, daim tawv nqaij ntawm ob txhais ceg - pumice. Qhov no yuav pab tau kom tshem tau cov qe tuag thiab tsav qaug zog.
Cov plaub hau.
SPA cov txheej txheem rau cov plaub hau muaj ntau haiv neeg. Cov no tuaj yeem ua tau qhov txawv qhov ncauj qhov ntswg los yog lub khawm. Piv txwv li, los ntawm lub plhaws yuav pab tshem tawm ntawm lub npog ntsej muag ntawm av nplaum.
Yuav kom ntxiv dag zog rau cov keeb kwm ntawm cov plaub hau yuav pab tau dos npog ncauj. Ua li no, grind 2 - 3 dos hauv slurry, thov rau cov plaub hau thiab tawm rau ib teev. Tom qab ntawd, yaug kom huv si. Lub khwb ntawm lub npog no muaj ntse heev, tus ntxhiab tsw qab, yog li nws pom zoo kom ua rau hnub so.
Yog 2 - 3 zaug ib lub lim tiam, rub lub hauv siab rau 2 tsp. castor thiab burdock roj, cov plaub hau yuav loj hlob zoo thiab ua ntau ntom.
Lub npog ncauj ntawm cov nplaum thiab zib ntab nrog qhov sib ntxiv ntawm txiv qaub kua txiv yuav muab cov plaub hau ib lub ci thiab smoothness.
Ntsej muag ntawm qe qe nrog ntxiv ntawm castor roj yog thov rau 3 teev, tom qab uas cov plaub hau yog cia hloov - lawv ua zog thiab ci iab.
SPA tom tsev yog ib txoj hauv kev zoo rau txoj kev noj qab haus huv, uas tsis muaj rau sawv daws. Ntau cov neeg rau zaub mov txawv, pab txhawb kev zoo nkauj, yog tam sim no nrov heev thiab yuav tsum tau siv. Cov txheej txheem zoo li no yuav pab tsis tau kom tshem tawm qee qhov teeb meem, dhau los zoo nkauj thiab yau, tab sis lawv muaj kev cuam tshuam zoo rau lub hlwb, pab rov qab kho lub cev thiab txhim kho kev pw tsaug zog. Thiab, tsis tshua tseem ceeb, nyob hauv tsev txhua tus poj niam muaj cai xaiv qhov nws nyiam, xyaum ua tej yam thiab txaus siab rau lub sijhawm siv nws tus kheej.