Tilapia rau ob peb tug

Tilapia yog ib qho ntawm cov khoom, qhov kev npaj uas koj xav tau tus tswv yog qhov yooj yim. Lus Qhia

Tilapia yog ib qho ntawm cov khoom, qhov kev npaj uas yuav tsum tau tsim kom tsuas tsim nyog. Nws yog pheej yig thiab muag nyob rau hauv yuav luag txhua lub tsev lag luam, nws yog npaj tau yooj yim, thiab nws hloov tawm thiab, tseem ceeb, kev noj haus. Yog li cov neeg uas ua raws li lawv kev noj qab nyob zoo thiab noj mov tsis yog tsuas yog six, tab sis kuj tseem ceeb, daim ntawv qhia rau tilapia rau ib tug ob yuav tseeb poob rau hauv kev hlub. Yog li, yuav ua li cas ua noj tilapia rau ob peb: Coj cov dej hauv ob chav boiler mus rau ib lub rhaub. Ua ob peb nqes ntawm qhov tob (obliquely) rau txhua sab ntawm lub tilapia. Ntshiab cov ntses los ntawm lub nruab nrog cev. Sau lub qhov ntawm lub incisions nrog qej, Ginger thiab dub kua txob. Ncuav 1/2 kua ntses rau hauv ntses. Muab tilapia rau ntawm lub ntsuas kub, ntsuas cov kua ntses thiab kua txiv qaub. Sprinkle nrog Ginger, qej thiab dub kua txob. Chav rau 20 feeb. Ncuav cov ntses nrog cov roj txiv roj thiab muab rau lub rooj. Garnish yog ntawm koj qhov kev pom zoo. Bon appetit! ;)

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