Qhuav apples: nyiaj poob haujlwm, raug mob, caloric cov ntsiab lus

Nyiam txiv hmab txiv ntoo ntawm lab nrog nrog ib tug lossis loj saj ntau yam - los ntawm qaub rau tart Sweet. Nws yog xim ntsuab, xim daj, xim liab, muaj peev xwm muaj ob lub pear-puab thiab hloov duab. Ntawm cov hoob kawm, nws yog hais txog apples. Nws yog los ntawm cov txiv hmab txiv ntoo uas yog ib qho tseem ceeb tshaj plaws yog tsim los ntawm nws, nws yog los ntawm nws hais tias cov niam tsev npaj indescribably delicious thiab tseem ceeb qhuav apples, reminiscent ntawm cov duab ntawm daim tawv nyias, tab sis nqa ib qho loj loj ntawm pab kab kawm. Tom ntej, peb yuav tham txog cov txiaj ntsim ntawm cov txiv qhuav qhuav, lawv cov calorie ntsiab lus, thiab tseem ua piv txwv thaum cov txiv av qhuav tuaj yeem ua rau tib neeg muaj mob.

Kev siv ntawm qhuav apples

Kev siv ntawm qhuav apples yog pom tseeb. Los ntawm cov xov tooj ntawm cov tshuaj vitamins thiab lwm yam kab, lawv txawv me ntsis los ntawm cov txiv hmab txiv ntoo tshiab, tshwj tsis yog tias tus nqi ntawm cov vitamin C yuav qis me ntsis thaum lub sij hawm ziab ntxiv hauv lawv so tsis muaj dab tsi thiab khaws qhov zoo ntawm ntau cov tshuaj vitamin B, A, PP. Cia peb sau ib daim ntawv luv luv, uas piav qhia txog qhov sib txawv ntawm cov txiv apples thiab cov tshiab.

• Preservation. Tej zaum qhov tseem ceeb tshaj plaws thiab kev ntxim nyiam ntawm lub phaj. Yog tias muab cia, lub kua tsis poob nws cov saj ntev, thiab tseem khaws cov khoom tseem ceeb.
• Digestibility. Cov txiv hmab txiv ntoo qhuav yog cov txiaj ntsig zoo rau lub cev thiab yooj yim tau digestive system, muab peb nrog cov khoom tsim nyog, tshwj xeeb tshaj yog hlau thiab magnesium.

• Cov khoom yog rau txhua tus neeg. Txawm tias cov neeg uas them tsis taus rau ib zaug dua noj txiv apples los yog lwm cov txiv hmab txiv ntoo vim muaj teeb meem nrog txoj hnyuv, muaj peev xwm hnov ​​tau cov txiaj ntsim ntawm cov txiv av qhuav, vim hais tias lawv tsis ua kom pom tseeb thiab ua lwm yam teeb meem.
• Zoo rau kev noj haus. Cov txiv hmab txiv ntoo qhuav qhuav tshaib plab tshaib plab thiab muaj cov ntsev tsawg dua qub (piv rau lwm cov txiv hmab txiv ntoo qhuav), tab sis lawv tsis haum rau kev siv heev.

Caloric ntsiab lus ntawm qhuav apples thiab lawv cov muaj pes tsawg leeg

Raws li ib tug ntawm qhuav, qhov txo nyob rau hauv qhov volume ntawm txiv hmab txiv ntoo yog tau los ntawm kev txo cov dej cov ntsiab lus. Tshwm sim rau ntawm lub ntsej muag - lub kua shrinks, yuav qhuav thiab acquires cim saj zoo. Concentration ntawm tseem ceeb tshuaj yog nce 4 lub sij hawm. Yog li ntawd, yog tias 100 mg tshiab ntawm cov kua tshiab rau 2 mg ntawm cov vitamin A (piv txwv li), ces tom qab 100 grams qhuav kua txiv yuav muaj 8 mg.

Qhov nruab nrab, caloric cov ntsiab lus ntawm 100 grams ntawm cov khoom yog hais txog 200 kcal. Cov lus ntawm cov txiv hmab txiv ntoo qhuav yog raws li nram no:

• protein - li 2 g;
• carbohydrates - txog 50 g;
• Sibhawm - 0,2 - 0,3 gr.

Tsis txhob hnov ​​qab tias ntxiv rau cov rog, proteins thiab carbohydrates hauv cov muaj pes tsawg leeg muaj magnesium, iron, tannin, ntau cov organic acids, xws li txiv qaub, pectin thiab ntau ntxiv.

Kev puas tsuaj ntawm qhuav apples

"Txhua yam uas tob tshaj plaws yog qhov phem." Qhov tsim txom thiab tau txais txiaj ntsig ntawm cov txiv av qhuav yog nyob ntawm qhov uas koj noj. Paub qhov kev ntsuas, xaiv kev ua zaub mov xwb tsis muaj kev kho mob nrog cov tshuaj tua kab thiab teeb meem paug thiab koj yuav tsis ua kom raug mob rau kev noj qab haus huv.