Thaum cev xeeb tub, cov pigment me ntsis tuaj yeem tshwm rau ntawm lub ntsej muag, zoo li ntawm lub caj dab. Muaj pigmented me ntsis, vim hais tias cov tshuaj hormonal hauv lub cev hloov. Tsis tas li ntawd, qhov pigmented me ntsis tuaj yeem tuaj yeem txhawb nqa los ntawm cov noob uas tau los ntawm cov niam txiv, thiab lub hnub lub rays tuaj yeem pab txhawb rau qhov no. 65% ntawm cov poj niam cev xeeb tub tau pigmented me ntsis. Feem ntau, cov pigmentation chaw pib tshwm los ntawm lub 12th lub lim tiam ntawm cev xeeb tub.
Paub tias cov tsos mob ntawm cov pigment yog yooj yim los tiv thaiv dua li kho lawv tom qab. Siv SPF tshuaj thaiv hnub tsawg kawg yog 30 units. Thiab tsis nco qab tom qab tshem tawm kev xeeb tub txog pigmentary me ntsis nws yog tsim nyog siv cov whey thiab qhia txog cream. Nws tseem tsis tau thaum lub caij nws cev xeeb tub los ua ib qho nqaij hauv lub tsev txias, vim qhov no yuav cuam tshuam rau tus me nyuam yav tom ntej.
Ncab
Tag nrho cov poj niam thaum cev xeeb tub muaj cov kev txuas ntxiv. Kev ua rau cov poj niam cev xeeb tub tsis tuaj ntawm qhov tseeb tias lub plab yog ncab, tab sis vim qhov hormonal qib tau hloov hauv lub cev. Thiab raws li koj tuaj yeem twv, qee cov cream thiab qoj ib ce yuav tsawg. Koj yuav tsum tau nrog koj cov tshuaj uas muaj collagen thiab elastin. Koj tuaj yeem siv cov gels los ntawm cov qhab nia. Qee cov gels yog tsim los rau leej niam uas pub niam mis thiab cov poj niam xeeb tub. Cov tshuaj nplua li no yuav tsum tau siv 1 lossis 2 zaug hauv ib hnub nyob hauv siab, thighs thiab sab plab. Cov menyuam ntaus kis las los ntawm kev ncab kos yuav tsum pib ntawm 12 lub lim tiam ntawm cev xeeb tub thiab 3 lub hlis tom qab yug tas. Yog li koj yuav pov hwm koj tus kheej los ntawm kev dai ntawm lub hauv siab tom qab kawg ntawm kev pub niam mis.
Kev Tu Plaub Hau
Feem ntau, cov poj niam cev xeeb tub tsis tau txais cov plaub hau. Thiab tom qab yug me nyuam, cov plaub hau pib poob lub zog. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tam sim ntawd tiv thaiv cov plaub hau tsis ntog tawm.
Yog hais tias muaj teeb meem nrog rau cov thyroid caj pas, ces qhuav plaub hau tshwm, thiab lawv pib phua. Tsis tas li cov teeb meem no yog txuam nrog cov thyroid caj pas, nws tuaj yeem yog qhov ntsuas ntawm kev tsis zoo. Thiab nyob rau hauv rooj plaub no nws yog ib qhov tsim nyog los sab laj ib tug endocrinologist.
Qhov thib peb lub hlis thib ob ntawm kev xeeb tub yog qhia tau tias muaj roj ntau hauv lub taub hau. Qhov no, zawv plaub hau rau oily plaub hau yog tsim rau cov plaub hau. Thiab yog hais tias, txawm tag nrho cov no, cov plaub hau tom qab ntxuav tseem qhuav, ces koj yuav tsum siv cov qhov ncauj qhov ntswg thiab balms.
Pob txuv ntawm lub ntsej muag
Feem ntau cov pob txuv pib tshwm rau hauv lub sijhawm thib ob ntawm kev xeeb tub. Yog vim li cas tias muaj pob txuv eruptions, txhais tau hais tias nyob rau hauv lub cev ntawm ib tug poj niam muaj hloov nyob rau theem ntawm testosterone. Hauv qhov no, koj tuaj yeem siv cov tshuaj pleev ib ce. Tseem tsis muaj ib txoj kev tso cai rau cov tawv nqaij ntxuav. Koj tuaj yeem siv cov tshuaj tua kabmob (antibacterial cream). Tsis txhob mus rau cov txheej txheem hnyav kom txog thaum kawg ntawm cev xeeb tub.
Varicose veins
Hauv qhov thib ob zaum ob, cov kab mob varicose tuaj yeem tshwm sim. Qhov ua rau muaj kev mob nkeeg no yuav yog qhov ua txhaum ntawm kev tawm hla mus los, nrog rau lub plab nyob hauv plawv pelvic. Thaum cev xeeb tub, cov poj niam nqa ob qho tib si. Yog tias ua ntej lub cev xeeb tub koj tau koom nrog kev ua si, raug mob, noj mov, ces qhov teeb meem koj yuav tsis tuaj yeem tuaj. Txhawm rau tiv thaiv kom tsis txhob muaj cov leeg txhab, koj yuav tsum tau ua cov zaws, tsis txhob mus ntau, hnav cov ntaub ntoos sib xyaw yooj yim, koj siv tsis tau cov ntsiav tshuaj kom ntxiv dag zog rau cov hlab ntsha. Yog tias muaj cov kab mob vascular nyob rau ntawm lub ntsej muag, peb siv ib lub qab zib nrog cov isoflavonoids. Cov tshuaj no tswj cov tshuaj no. Cov nplaum yuav ua kom lub dag zog ntawm cov hlab ntsha.
Tua tawm tsam cellulite
Cov tsos mob ntawm cellulite yog txuam nrog hormonal hloov hauv lub cev. Cellulite cuam tshuam lub xub pwg, lub duav, pob tw. Nws ua tau pom zoo thaum lub caij ua menyuam lactation. Thiab tseem cellulite yog pom tshwm rau cov poj niam uas tau nyhav thaum cev xeeb tub.
Txhawm rau tshem ntawm cellulite, koj yuav tsum tau siv lub cuab tam uas nce lub elasticity ntawm daim tawv nqaij. Thiab koj yuav tsum tau noj thiab ua si kom zoo. Yog tias tsis muaj kev hem thawj los yog tsis muaj kev tsis sib haum xeeb, koj tuaj yeem mus da dej, nws yog qhov zoo rau qhov teeb meem chaw.
Hniav lwj thiab cov pob txha
Rau tus me nyuam kom nws loj hlob zoo, nws xav tau ib qho calcium thiab minerals. Saib xyuas rau cov khoom noj uas koj haus, kom lawv muaj cov calcium uas zoo npaum li cas. Vim nws tsis muaj, nws yuav pib ntxuav tawm ntawm lub cev ntawm ib tug poj niam cev xeeb tub. Thiab nyob rau hauv thawj qhov chaw yuav pib raug kev txom nyem cov hniav, cov plaub hau, rau tes. Yuav tsum tsis txhob noj cov calcium deficiency, tus niam tos kom yuav tsum tau haus 2 grams cov calcium uas txhua hnub. Thiab thiaj li hais rau calcium uas yuav tsum tau zoo txaus, lub cev ntawm tus poj niam cev xeeb tub yuav tsum tau txais cov tshuaj folic acid thiab vitamin B, C, D. Nws yuav tsum noj cov vitamins rau cov poj niam cev xeeb tub.
Lub cev qhuav dej ntawm lub tawv nqaij
Txhawm kom zam cov dej cawv, cov kws kho mob qhia tsawg dua rau haus cov dej haus. Los ntawm no, cov tawv nqaij yuav pib tev tawm. Hauv qhov no, lub txhuam yuav tsis pab. Cream rau qhuav ntawm daim tawv nqaij yuav pab tau. Yog hais tias koj xav siv los thaiv tiv thaiv dauv, nws tuaj yeem qhuav tawm. Tom qab siv lub gel tom qab 15 nas this, koj yuav tsum tau thov cov nplaum ntawm daim tawv nqaij. Thiab nws yog zoo dua yog hais tias qhov no cream yuav tsum tib hom nrog gel.
Koj tuaj yeem kho cov duab tom qab cev xeeb tub, tam sim no koj paub, ua tsaug rau cov tswv yim no. Thiab thaum twg koj rov zoo saib, koj tus kheej muaj peev xwm nce siab thiab tsis muaj dab tsi yuav tsaus tau txoj kev xyiv fab ntawm kev ua niam tsev ntev-ntev.