Nqaij ntses Tilapia yog ib qho dej qab ntsev ntawm cov nqaij ntawm cov tsiaj qus, nyob rau Africa. Tam sim no nws yog ib qho khoom ntawm kev cog qoob loo hauv ntau lub teb chaws ntawm lub ntiaj teb, thiab kev noj yog inferior xwb rau cov breeds ntawm cov ntses ntawm Cyprinidae tsev neeg. Qhov kev sib kis no yog vim qhov tseeb tias nws loj hlob sai heev, ncav lub qhov hnyav ntawm 800-850 grams, thiab kuj muaj kev tiv thaiv kab mob rau ntau yam kab mob. Hluas, tab sis lean nqaij ntawm tilapia muaj ntau ntawm cov protein, nws yuav ua tau siav ntau txoj hau kev: Fry, boil los yog ci. Rau cov neeg uas tsis ntshai ua mob rau hauv daim duab, muaj spiced no tsuas yog cov ntses noj nqaij ntses nrog roj qaub cream, peb daim ntawv qhia yog muaj. Ua ntej koj pib ua noj, nco ntsoov tias koj tshem tawm cov tawv los ntawm lub cev ntawm lub tilapia uas koj yuav, uas yog tsis heev qab ntxiag iab. Txawm hais tias, feem ntau yog qhov muag tuaj obozchkurennoe fillets. Sim ua tilapia cold-freezing, txwv tsis pub nrog cov dej khov ua melting koj yuav plam tsis tsuas yog qhov nyhav ntawm cov ntses yuav, tab sis kuj nyob rau hauv cov khoom useful.
Cov khoom xyaw:- Tilapia fillet 1000g
- Qaub cream 3 tbsp. l.
- Txiv qaub 1 pc.
- Sunflower refined sunflower roj 3 tbsp. l.
- Kua txob dub av 0.5 tsp.
- Ntsev 1 pinch
- Kauj Ruam 1 Koj tuaj yeem noj lwm cov ntses dawb los npaj qhov phaj no. Peb xav tau 4-6 ntses fillets - nws nyob ntawm qhov luaj li cas ntawm koj lub lauj kaub tais diav, cov fillets yuav tsum pw hauv ib txheej los yog me ntsis pom ib qho ntawm lwm yam. Lub khob dej yuav tsum ntxuav thiab qhuav nrog daim ntawv so tes.
- Kauj Ruam 2 Mix 1 txiv qaub zest, ib lub txiv hmab txiv ntoo ntsev thiab kua txob dub.
- Kauj Ruam 3 Daim ntawv rau lub hau npuav ci los yog khov vov nrog cov ntawv ci thiab roj 1-2 diav ntawm cov roj zaub.
- Kauj Ruam 4 Ces nchuav rau hauv qab ntawm lub lauj kaub nrog ib nrab ntawm cov zest, kua txob thiab ntsev.
- Kauj Ruam 5 Muab cov fillets tso rau sab saum toj, roj nws nrog 1-2 tablespoons ntawm cov roj zaub thiab txhuam nrog cov hmoov tshauv ntxiv ntawm cov txuj lom. Peb muab cov ntses, tsis npog nrog cov ntawv ci, hauv qhov cub preheated rau 180 ° C rau 10 feeb.
- Kauj Ruam 6 Tom qab 10 feeb peb nqa cov fillet tawm ntawm qhov cub thiab roj 3-4 tablespoons qaub cream thiab dua peb xa nws mus rau qhov cub rau 10 feeb, peb tsis kaw cov ntawv ci.
- Kauj ruam 7 Tag nrho cov fillets yuav tsum sprinkled nrog basil nplooj.