Sunny kua zaub Poj huab tais ntawm lub caij nplooj zeeg - ib lub txiv kab ntxwv ci ci taub hau tuaj yeem nyab xeeb rau lub caij nplooj ntoos hlav thiab tseem muab rau peb carotene thiab ntau cov vitamins. Taub dag yog zoo kawg nkaus khaws cai, thiab nws yog ib qho txaus siab siv nws rau kev npaj caij nplooj ntoos hlav lauj kaub tais diav. Qee cov neeg tsis meej pem yog tsis hnov tsw ntawm taub dag, tab sis qhov no koj tuaj yeem sim tau. Kev sib xyaw ua ke ntawm cov khoom siv nrog cov txuj lom yuav tsum tau kho nrog ceev faj. Thiab, txawm li cas los, lub taub dag yog txuam nrog lub siab ntshiab thiab aroma ntawm Ginger. Ginger yog ib lub tsev muag khoom ntawm cov khoom siv tau. Ib qho txawv txav thiab ntsim aroma muab nws cov roj yam tseem ceeb. Tias yog vim li cas combining Ginger thiab taub dag hauv kua zaub, peb tau txais ib pob bouquet tshiab ntawm tsw. Tau, thiab leej twg yuav tsis txhawb cov txiv kab ntxwv "tshav" hauv lub phaj!
Cov khoom xyaw:- Taub dag 400 g
- Carrot 1 Pc.
- Celery paus 100 g
- Dos 2 pcs.
- Tshiab Ginger 30 g
- Qij 2 cloves
- Txiv roj roj 2 tbsp. l.
- Kua txob dub dub 1 pinch
- Ntsev 2 tsp.
- Dej hau 1 tbsp.
- Kauj Ruam 1 Ua kua zaub, peb xav tau ib lub taub dag, celery hauv paus, carrots, tshiab qhiav paus, dos, qij thiab dub kua txob.
- Kauj ruam 2 Dos, qej thiab rab phom hauv paus finely chopped.
- Kauj ruam 3 Taub dag, celery paus thiab carrots txiav rau hauv cubes.
- Kauj ruam 4 Ua ntej 2 tablespoons ntawm txiv roj roj hauv saucepan thiab ntxiv dos, qij thiab Ginger. Muab nrog rab diav, cia nws zaum ib ntus.
- Kauj Ruam 5 Ces ntxiv qhov cubes ntawm taub dag, celery paus thiab carrots. Sib tov txhua yam, hlawv rau 5 feeb. Tom qab ntawd ntxiv cov dej hau kom nws npog tau cov zaub los ntawm 2 cm los rau saum. Kaw lub lauj kaub nrog lub hau, thiab simmer rau tsawg cua sov rau 20 feeb.
- Kauj Ruam 6 Ua ke muab cov zaub ua kom qaug, thiab siv lub zom zom kom zom cov zaub rau hauv gruel.
- Kauj Ruam 7 Hauv cov zaub grinded, nchuav lub tsho dua thiab muab tso rau hauv ib lub phaj, ntsev thiab kua txob rau saj. Thaum cov kua kub npau npau, nws npaj txhij. Bon appetit!