Cov txiv hmab txiv ntoo cua yog lub hauv qhov chaw tsis txaus siv ntawm cov kev pabcuam microelements thiab cov vitamins uas tuaj yeem ua rau peb muaj kev zoo nkauj. Txhua hom kev txhuam, tonics thiab lub qhov ncauj qhov ntswg, uas tau npaj los ntawm cov txiv hmab txiv ntoo, muaj qhov txawv txav. Nws yog ib qho kev txhawj xeeb uas tsis yog txhua leej txhua tus paub tias cov txiv hmab txiv ntoo muab cov tawv nqaij zoo tshaj plaws li cas. Ntawm chav kawm, txhua cov txiv hmab txiv ntoo muaj nws cov txiaj ntsim, tab sis muaj cov uas ua rau peb cov tawv nqaij yeej yog me me, ywj siab thiab tshiab.
Apples
Cov txiv hmab txiv ntoo muaj ntau cov vitamins thiab minerals uas tsim nyog rau peb cov tawv nqaij, thiab tshwj xeeb tshaj yog lawv muaj cov kab mob khaus khaus.
Pear
Cov txiv no yog nplua nuj nyob hauv carotene, zinc, iodine, tooj, carbohydrates, vitamins C thiab E. Cov kua txiv pear muaj zog zoo kawg, nws tuaj yeem ua rau tej tawv nqaij ntawm txhua hom du thiab supple, dhau mus, pear perfectly constricts lub qhov hws.
Txiv tsawb
Dermatologists thiab cosmetologists pom zoo tsis tsuas yog ua kom lub ntsej muag ntawm lub pulp ntawm ib tug txiv tsawb, tab sis kuj yuav tau sim noj tsawg kawg yog ib tug txiv tsawb txhua hnub, vim hais tias nws muaj txiv acids, cov vitamins thiab minerals, vim tias lub hlwb hlob sai dua. Peb muaj peev xwm hais tias qhov no fertilizer yog rau lub hlwb ntawm peb cov tawv nqaij - tsis txhob neglect nws kom cov tub ntxhais hluas ntev dua.
Quince
Muaj ntau cov khoom kom zoo nkauj muaj xws li muaj quince hauv lawv cov qoob loo. Ntawm chav kawm, qhov no tsis yog. Nws muaj ib qho zoo kawg nkaus calming thiab moisturizing zoo vim lub nplua nuj ntawm cov vitamins Applied cov nqaij ntawm cov txiv hmab txiv ntoo nyob rau hauv nws daim ntawv dawb huv rau lub qhov ncauj qhov ntswg, thiab kuj nco ntsoov tias nws yog cov tseem ceeb roj los ntawm quince cov pob txha.
Kiwis
Cov txiv no yog nplua nuj nyob hauv ascorbic acid. Vim li no, nws muaj peev xwm txhim kho cov ntshav, ua kom tawv nqaij zoo, du thiab txhim kho cov xim, dhau mus, cov kiwi txhawb nqa cell regeneration, moisturizes thiab smoothes daim tawv nqaij. Yog tias koj sib tov lub pulp ntawm peb kiwi nrog hiav txwv ntsev, ces koj yuav tau txais ib qho zoo sib xyaw kom haum. Tsuas thov nws tsis tsuas yog mus rau lub ntsej muag, tab sis kuj mus rau lub cev, zaws hauv cov ntawv tsa suab thiab yaug. Tom qab ntawm txoj haujlwm, koj yuav pom qhov zoo ntawm daim tawv nqaij zoo thiab zoo nkauj uas koj muaj.
Avocado
Avocados muaj cov beta-carotene, cov vitamins C thiab E, yog li ntawd nws tivthaiv daim tawv nqaij ntawm cov dawb radicals uas ua rau peb lub hlwb, thiab qhov no ua rau ntxov ntxov ntawm daim tawv nqaij ntawm lub cev. Yog li, yog tias koj xav khaws cov youthfulness ntawm koj cov tawv nqaij thiab ncua cov tsos ntawm wrinkles, ces ua lub qhov ncauj qhov ntswg los ntawm avocados thiab, yog ua tau, sim haus nws hauv zaub mov.
Apricot
Tsis muaj txiv hmab txiv ntoo yog cov tseem ceeb rau oily tawv nqaij. Yog li, koj yuav tsum tau ua qhov ncauj qhov ntswg los ntawm nws cov kua qaub thiab cov mis nyuj ua kom tiav qhov zoo tshaj plaws cov nyhuv.
Txiv duaj
Peach kev pab rau cov tawv nqaij ntawm txhua yam. Yog hais tias koj cov tawv nqaij nkees, nkees thiab qhuav, ces daim npog qhov ncauj yuav pab koj: lub pob zeb ntawm dvapersikov thiab ib qho teaspoon ntawm txiv qaub kua txiv, thiab yog tias koj cov tawv nqaij tsis sib thooj, ntsws thiab khawm, ces ua cov ntsej muag ntawm txiv duaj thiab qe qe.
Feijoa
Qhov no yog ib qho txawv me ntsis txiv hmab txiv ntoo uas xav tsis thoob nrog lub nplua mias ntawm iodine. Feijoa ua rau cev nqaij daim tawv nyob hauv peb lub cev, dhau mus, nws muaj peev xwm ua rau cov tsis muaj iodine.
Tsis tas li ntawd, cov txiv hmab txiv ntoo ntsuab txhim kho txoj kev xav, kev nco, thiab tseem muab lub cev muaj zog, lub zog thiab vivacity. Nws muaj tsis tsawg tshaj 93 vitamins thiab kab kawm, nws yog nplua nuj nyob hauv malic acid, pectin, fiber ntau thiab macronutrients.
Tseem ceeb roj feijoa tuaj yeem kho cov kab mob ntawm daim tawv nqaij, vim hais tias nws muaj ib tug anti-inflammatory siv.
Rau kev noj haus thiab lub ntsej muag lub ntsej muag, xaiv cov txiv hmab txiv ntoo qhuav, du thiab zoo nkauj. Tom qab tag nrho, koj kev noj qab nyob zoo thiab kev zoo nkauj nyob hauv koj txhais tes.