Qhov tseem ceeb tshaj plaws thawj xyoo

Dab tsi hu tau qhov tseem ceeb tshaj plaws rau ib tug neeg mob tshiab? Kuv niam txoj kev hlub, kuv txiv tus txiv neej muaj zog-thiab, tau kawg, noj zaub mov zoo. Thaum xub thawj tus me nyuam tau txais txhua yam tsim nyog rau txoj kev loj hlob los ntawm niam niam mis los yog sib xyaw rau kev pub mis. Tom qab ntawd - thawj lure, lub gradual qhia txog cov khoom tshiab rau hauv kev noj haus. Txog thaum lub sijhawm tsuas yog ib tus neeg yug los yuav pib noj ib leeg xwb, tsawg kawg yog ib xyoos dhau los. Nyob rau tib lub sij hawm, zoo npaum li cas koj tuaj yeem npaj tus me nyuam cov khoom noj thaum thawj xyoo ntawm nws lub neej, kev noj qab haus huv ntawm ib tug neeg yav tom ntej nyob ntawm seb nws loj npaum li cas. Suffice nws hais tias cov neeg uas tau txais kev pub noj mov hauv thawj lub hlis tom qab lub neej tom qab raug mob ntau dua los ntawm cov kab mob endocrine, ua xua, kev rog, atherosclerosis, coronary plawv, kub siab, ntev mob ntawm lub plab system. Yog li ntawd, peb tham txog yuav ua li cas muab peb cov me nyuam tag nrho cov tshaj plaws delicious, tsim nyog thiab tseem ceeb.

Vim li cas tus menyuam quaj quaj?

Feem ntau tus menyuam noj qab haus huv thaum muaj hnub nyoog txog li peb lub lis piam tsis ua rau cov niam txiv tsis muaj teeb meem dab tsi. Kev pw tsaug zog thiab kev vam meej, zaub mov - tam sim no tus me nyuam zoo rau so tom qab nws ua hauj lwm nyuaj uas nws tau ua los tshwm. Yog tias koj tuaj yeem ua tus tswj hwm lub regime ntawm tus me nyuam hnub ntawd, soj ntsuam cov txheej txheem ntawm 2-25 teev ntawm kev pub mis, feem ntau ntawm tus me nyuam yuav pw, tsuas yog qee sij hawm sawv los nrog niam txiv tham lossis tsis txaus siab tias nws yog lub sij hawm hloov pawj.
Txawm li cas los, qhov no idyll tsis kav ntev. Thaum tag nrho cov tsev neeg tau siv rau qhov pom ntawm ib tus neeg tshiab, me ntsis tsev neeg ua lawv lub caij nyoog xav txog qhov no, raws li tus me nyuam pib quaj ntxiv thiab ntau zaus. Thiab, zoo li cov hmoo xav tau, cov "kev cobqhia" no feem ntau pib thaum yav tsaus ntuj - thiab tsuas yog los ntawm yav sawv ntxov tuaj yeem nqig tus menyuam quaj qis me ntsis xwb. Qhov no yuav ua rau tus menyuam tsis tuaj yeem nkag mus rau hauv tsev kawm ntawv, tus pog laus tsis tuaj yeem ua haujlwm, tus pog pw nrog hypertonic teebmeem, leej niam uas tau nco qab lub npau suav yog zoo li zombie.
Dab tsi tshwm sim rau ob peb hnub dhau los no, ib tug neeg complainant thiab nqig angel? Feem ntau yuav tshwm sim, vim li cas ho muaj kev hloov hauv tus cwj pwm yog tias theem tom ntej hauv kev tsim kho ntawm tus kabmob tau tshwm sim-ua rau lub cev muaj zog ntawm txoj hnyuv. Lub sij hawm no nyuaj yuav ntev heev: txog 4 lub hlis tus me nyuam yuav npaj xws li "concerts" txhua lub sij hawm ntawm hnub thiab, qhov tseem ceeb tshaj plaws, hmo ntuj. Tab sis nws yog tsis zoo li hais tias koj yuav hloov tau txhua yam: nws yog tam sim no hais tias ib tug "rov ua dua" ntawm lub cev mus, uas, hauv 9 lub hlis ntawm intrauterine txoj kev loj hlob, tau txais txhua yam tsim nyog, tsis muaj kev siv lub slightest kev rau siab. Tam sim no tus hnyuv ntawm tus me nyuam cease yog ib qho chaw tsis zoo kiag li, vim hais tias rau cov kab mob kom zoo, muaj ntau yam kab mob: bifido- thiab lactobacilli, enterococci, etc. Nyob rau hauv lwm yam, kev loj hlob ntawm lub plab hnyuv microflora ntawm lub cev tam sim no yog qhov chaw, nyob rau hauv 60% ntawm cov me nyuam nrog nws cov hnyuv quav.

Yuav ua li cas pab tau tus menyuam mos?

Yav dhau los nws tau xav tias nws tsis tsim nyog los kho colic, vim hais tias, hais lus hauv kev kho mob, qhov no tsis yog qhov ua rau kev mob nkeeg, tab sis tus tsos mob. Qhov vim li cas, raws li peb tau piav qhia, yog lub zog tsim ntawm gastrointestinal ib ntsuj av, qhov kev loj hlob ntawm lub hlwb neuromuscular. Txawm li cas los xij, hnub no tus kws kho mob ntseeg tau hais tias nws yog ib qho ua tau thiab tsim nyog los pab tus me nyuam muaj kev ntxhov siab. Rau qhov no, muaj ib qho kev kho mob tshwj xeeb ntawm cov kauj ruam-theem-kauj ruam, lub ntsiab theem ntawm:

• tsis tu ncua ntawm tus menyuam ntawm lub plab, ua kom yooj yim tshem tawm ntawm cov roj hmab thiab quav;
• zoo li tus menyuam lub plab zom zaws, uas yuav siv sij hawm ua ntej pub mis rau noj thiab qee lub sij hawm tom qab noj mov nrog rau sab nraud mus rau sab hauv. Yuav tsum tsis txhob txhawm rau, tab sis raws li nws tau tsav tsheb tawm ntawm cov hnyuv;
• Daim ntawv thov ntawm daim ntaub qhwv diav sov so rau lub plab: tshav kub yeem txo qis thiab txo qhov feem ntau ntawm cov kab mob colic.

Nws yuav pab kom tus me nyuam muaj mob raws li cov lus pom zoo pub mis rau noj. Nws yog ib qho tsim nyog kom muab tus me nyuam rau hauv siab, kom nws tsis ntes huab cua ntau heev, xyuas kom tseeb tias cov zaub mov ntau tshaj tawm ntawm cov hnyuv thaum qhov regurgitation. Rau qhov no nws yog ib qho tseem ceeb kom tuav tus me nyuam ib ntus tom qab pub mis rau hauv txoj hauj lwm ncaj ncaj.
Rau kev tiv thaiv ntawm colic, kev siv cov herbal tshuaj rau ntuav yog qhia. Yog li, tej kev kho ntuj raws li cov txiv hmab txiv ntoo extract thiab fennel roj, xws li Platex, uas muaj cov nyhuv lub cev nqaij daim tawv carminative thiab spasmolytic, tsim kom muaj keeb kwm zoo hauv cov hnyuv, txhim khu peristalsis, txhawb txoj kev khiav cov roj thiab cov quav. Yog hais tias koj yaj ob peb tshuaj ntawm cov tshuaj yeeb nyob hauv niam mis los yog mis mos pub mis rau koj txo qis thiab muaj kab mob hauv cov me nyuam.
Yog hais tias tus colic tseem txom nyem tus me nyuam mos heev, nws tsis tsaug zog, yog capricious, tsis kam noj, nws yog tau mus rau resort rau cov tshuaj raws li simethicone, enema los yog roj yeeb nkab.
Los ntawm txoj kev, tus niam laus yuav tsum tau saib xyuas nws tus kheej noj, vim hais tias qhov tshwm sim ntawm colic hauv ib tug me nyuam feem ntau yog vim muaj kev cuam tshuam rau leej niam txoj kev noj haus (piv txwv li, ntau cov mis nyuj, ntxhib zaub, thiab lwm yam). Nyob rau hauv cov ntaub ntawv no, txo cov xov tooj ntawm cov khoom xws li los yog kom tshem tawm lawv los ntawm kev noj haus. Txawm li cas los xij, nws tsis tsim nyog los muab cov kua mis los yog cov khoom noj siv mis, vim qhov no yuav txo tau cov calcium thiab B vitamins hauv cov mis.

Peb pib noj peb tus kheej!

Thiab ntawm no "feem ntau txaus ntshai", raws li ntau cov niam txiv, yog nyob tom qab. Txog plaub lub hlis tus me nyuam txaj muag, zoo siab rau cov neeg hauv tsev neeg pw tsaug zog thaum hmo ntuj, waking up only for feeding. Txawm li cas los xij, theem tom ntej tseem ceeb nyob ze ntawm lub ces kaum - thawj lub siab.
Tus me nyuam loj hlob, thiab nrog rau nws qhov kev xav tau rau nws cov kab mob hauv ntau yam khoom (proteins, cov rog, carbohydrates), cov vitamins hlob. Lub sij hawm zoo rau kev qhia cov khoom noj sib ntxiv ua ke yog 6 lub hlis. Ua ntej, me ntsis los ntawm me ntsis, cov tshuaj homeopathic, pib ua kua, zaub thiab txiv hmab txiv ntoo purees. Tom qab ntawd los lub lem ntawm kashka, nqaij, qhob cij, cheese cheese. Nyob rau lub sij hawm no, cov plab hnyuv siab raum ntawm tus me nyuam pib ua hauj lwm rau hauv cov huab cua, hloov nrog txhua yam khoom noj tshiab hauv kev noj haus!
Hauv qhov no, koj yuav tsum saib xyuas qhov zoo ntawm cov khoom uas koj nkag rau hauv tus menyuam qhov kev noj haus. Nyob rau hauv tsis muaj cov ntaub ntawv koj yuav txuag tau rau tus me nyuam txoj kev noj haus. Nco ntsoov tias: Cov kua txiv hmab txiv ntoo tshiab, cov dej hauv qhov yuav tsum tau ua, yuav ua rau ntau tshaj qhov khoom tau muag hauv khw. Raws nraim tib yam yuav hais tau txog zaub, txiv hmab txiv ntoo, thiab nqaij purees. Cov khoom noj tshiab yog ib qho tseem ceeb tshaj li qhov uas muaj ntau lub rhawv zeb hauv khw muag khoom. Qhov tseem ceeb ntawm tus me nyuam cov zaub mov yog nws cov kev ua ub ua no, kev nyab xeeb thiab ua noj ua haus zoo huv si, nrog rau kev sib luag, sib luag. Nws yog vim tias tsis muaj peev xwm ua kom zoo li tus qauv ntawm cov me nyuam cov zaub mov hauv tsev uas muaj ntau yam xaiv ua noj ua haus. Txawm li cas los xij, yog tias koj muaj ib qho khoom noj khoom haus general MixSy, sib tsoo khoom kom sib luag ntawm cov mos mos mos qos yaj ywm, koj tuaj yeem muab koj tus me nyuam txhua tus zoo tshaj plaws thiab pab tau. Tsis tas li ntawd, rau kev npaj cov khoom noj ntawm cov menyuam nws ua kom paub siv cov tais diav zoo xws li lub chaw ua khoom siv uas muaj cov khoom zoo uas tsis muaj cov tshuaj lom thaum ua noj thiab tsis siv dej ntau ntxiv thiab ntsev thaum ua mov noj.
Kev txhim kho thiab ua kom raws sij hawm ntawm cov zaub mov complementary pub rau koj kom muaj ntau hom khoom noj khoom haus ntawm tus menyuam, tso cai rau tus menyuam lub cev tsim kho kom haum thiab sib haum xeeb. Txawm li cas los xij, hauv cov menyuam yaus muaj kev tsis haum, tej yam khoom noj muaj peev xwm ua rau digestive teebmeem: cov quav tsis haum, nce siab, thiab zoo li. Nco ntsoov nrog ib tus kws kho mob, ua rau muaj kev tsis haum: rau qee cov kab mob, piv txwv, gluten, qhob cij ib txwm thiab ntau cov hmoov nplej yog tsis los ntawm lub cev. Tsis tas li ntawd, "txawv teb chaws" cov khoom muaj peev xwm cuam tshuam qhov muaj pes tsawg leeg ntawm plab hnyuv microflora, ua rau tsis txaus siab ntawm kev thiab cov kab mob pathogenic. Hauv qhov no nws yog ib qho tsim nyog kom dhau qhov kev kuaj ntawm cov quav ntawm dysbacteriosis. Qhov kev mob no tsis yooj yim kho ntawm cov theem pib los ntawm kev npaj ntawm ib pawg probiotics, xws li cov lineks, uas muaj ib qho ntawm cov hnyuv hauv plab microflora. Them rau lub cev ntawm tus me nyuam lub cev rau txhua yam khoom tshiab. Yog tias koj xav tias qee yam khoom noj khoom haus complementary tsis haum koj tus me nyuam, tsis kam txais ib ntus ntawm cov khoom no, pib qhia nws mus noj mov tom qab me ntsis tom qab.
Ib txoj kev los sis lwm qhov, tab sis tag nrho cov lus pom zoo rau tus me nyuam kev noj haus, sij hawm thiab ntim ntawm cov khoom tshiab yuav tsum yog los ntawm ib tug kws kho mob. Ua kom zoo tom qab nws cov lus qhia, koj yuav ntev heev yuav zoo siab, saib ntawm tus me nyuam mos liab, muaj lub siab nyiam, "rab diav rau lub taub hau, rab diav rau txiv", thiab tsis muaj kev nyuaj siab me!