- Salmon - 60 Grams
- Zucchini - 40 Grams
- Parmesan - 20 Grams
- Noob hnyav - 5 Grams
- Txiv qaub - 10 Grams
- Ntsev, kua txob - - Mus saj
Ua ntej, siv ib tug zaub peeler, koj yuav tsum tau txiav cov hlau ntev ntawm zucchini - raws li nyob rau hauv cov duab. Lub thickness ntawm lub phaj yuav tsum txog 0.5 cm, qhov ntev - qhov ntau, qhov zoo dua. Txiav qhov ntsev ntsev ntsev kom ntau li ntau tau. Ib feem ntawm ntsev, kua txob thiab maj mam sprinkle nrog txiv qaub kua txiv. Peb pib hloov peb cov yob. On ib phaj los ntawm ib tug zaub marrow nteg ib me ntsis noob ntawm sesame thiab grated cheese. Peb muab ib feem ntawm peb cov ntses rau saum. Peb kuj xuas cov ntses nrog cov cheese thiab cov noob hnav. Thiab, thaum kawg, peb muab tso rau lwm zucchini txheej on to top. Uas yog, nyob rau hauv lub kawg peb tau txais ib hom ntawm ib tug Sandwich zucchini - cheese - ntses - cheese - zucchini. Tam sim no kom zoo zoo quav peb lub sandwich rau hauv ib lub yob thiab nplaum nws nrog ib lub pas dig hniav. Ci peb yob 8-10 feeb nyob rau hauv lub qhov cub, rhuab mus rau 200 degrees. Ntawm cov zis yog zoo li yob yob. Ua tiav!
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