Hmoov tsis, lom hauv cov menyuam yaus tshwm sim ntau zaus. Qhov no tshwm sim rau ntau yam, vim hais tias cov me nyuam tsis nkag siab tias koj yuav tsum ntxuav txiv hmab txiv ntoo, zaub, tes ua ntej noj mov. Thiab tseem tsis ntev tom qab ntawd, lom tshuaj tom qab tsis tuaj yeem mus saib hauv kindergarten. Tsis yog txhua tus niam txiv them nyiaj rau lub neej txawb ntawm cov khoom muag thaum muag, thiab lwm yam. Xav txog dab tsi yuav tsum yog khoom noj khoom haus ntawm cov me nyuam tom qab lom tau.
Yuav Pub Noj Cov Me Nyuam Li Cas Tom Qab Lom Zem
Thaum lom ib lub tshuab muaj zog tau txais qhov plab zom mov. Mucous irritated thiab inflamed. Thaum lub caij lom, ntuav, raws plab tshwm sim, vim qhov no tus me nyuam lub cev poob los ntawm ntau qhov dej. Yog li ntawd, thawj txoj hauj lwm - koj yuav tsum tau ua kom tiav cov kua dej hauv tus me nyuam lub cev.
Tom qab lom, pub cov me nyuam nrog ceev faj. Tom qab kev txhim kho ntawm lub xeev, nws zoo dua tsis pub rau txhua tus me nyuam rau ib ntus. Koj tsuas pub cov me nyuam haus xwb, tab sis tsis txhob haus dej qab zib. Tshaj tawm nws yog tsim nyog txiv qaub kua txiv, txiv kab ntxwv, kua txiv cranberry, carbonated drinks. Koj tuaj yeem noj carrot-kua kua txiv, beet, cabbage. Tsis tas li ntawd, kom ntau li ntau tau, muab cov me nyuam tshuaj yej, tshwj xeeb tshaj yog ntsuab, raws li nws zoo kawg nkaus invigorates. Nws yog ib qhov tsim nyog paub txog tias cov dej haus tsis tau noj, lawv tuaj yeem ua rau mob plab zom plab.
Maj mam, yog tias tus menyuam xav tau, koj yuav tsum tau noj nws me ntsis. Kev noj haus ntawm tus menyuam yuav tsum hnyav. Zoo heev rau thawj pluas noj. Qhov no yog ib lub teeb kua zaub nrog noodles, nqaij qaib broth, broccoli cabbage kua zaub, zaub soups nrog mov. Thawj cov tais diav yog qhov zoo heev rau hnav nrog lettuce los yog sorrel. Cov tshuaj yeeb nyob hauv qhov chaw ntsuab yuav pab rov qab kho mob tom qab lom tas. Nyob rau hauv tas li ntawd, tias xws li cov zaub mov tsis ua mob lub plab, uas yog tseem heev raug mob, nws tseem sai sai quenches lub tshaib plab. Cov me nyuam xav tau cov khoom qab zib, tab sis nws zoo dua tsis txhob muab rau lawv ua ntej.
Cov zaub mov muaj nyob hauv kev sib tw tom qab lom
Twb tau hnub tom qab kev txhim kho tus mob, cov me nyuam cov khoom noj muaj peev xwm ua kom ntau dhau nrog cov hoob kawm thib ob. Nws yog ib qho tsim nyog yuav tau xaiv cov khoom uas muaj txiaj ntsim, nrog rau cov khoom tsim nyog, vim nws tsuas tsim nyog rau lub cev tsis muaj zog ntawm tus me nyuam mos; yooj yim mus zom los ntawm lub plab, txij thaum digestive plab hnyuv siab raum yog tseem heev heev.
Thaum xaiv cov khoom noj khoom haus, tsis suav cov hnyuv ntxwm thiab haus cov khoom noj, cov nqaij mos, nqaij npuas, nqaij nyug. Cov zaub mov no muaj calorie ntau dhau thiab tuaj yeem ua rau me nyuam ntuav hauv lub cev, thiab qee zaum qis tshaj. Thaum xaiv cov nqaij, nws raug pom zoo tias nqaij qaib mis, ntses, tshwj xeeb tshaj yog lub hiav txwv (tseem ceeb rau kev kho dua txoj hnyuv) los yog luav cov nqaij. Nyob rau hauv daim ntawv ntawm ib sab phaj, siv zaub: taum, zaub paj, lossis xim carrots. Thiab tseem boiled qos yaj ywm, boiled beets, celery. Xws li cov zaub muaj ntau cov vitamins thiab minerals, uas yog qhov tsim nyog rau lub sijhawm no rau lub cev. Tsis tas li ntawd, es tsis txhob sau thiab mayonnaise, nws yog ib qho zoo uas siv cov kua txiv lws suav rau cov tais diav. Noj tsuas yog hau, ci los yog zaub mov.
Yuav kom sai sai rau cov me nyuam lub cev tom qab lom, suav nrog cov zaub mov hauv cov zaub mov thiab cov poom buckwheat porridge, txhuv porridge nrog mis. Nws txig txum ua cov protein metabolism hauv lub cev. Tib lub sijhawm, cov me nyuam muaj kev xav tau noj qab haus huv, kev ua si tseem ceeb ntxiv, uas yuav pab tau kom rov ua hauj lwm ceev tshaj txhua yam hauv lub cev.
Kuj tseem pab txhawb kom rov kho tus kab mob uas tsis muaj zog ntawm cov cereal. Lawv yuav tsum tau siv nyob rau hauv kev noj haus, xws li cov khoom xws li khob cij, ntau flakes yog nplua nuj nyob rau hauv tseem ceeb tshuaj. Tab sis koj yuav tsum paub hais tias nws yog hais txog kev sib tw noj, tab sis cov khoom noj tsis tau noj - lawv muaj roj ntau, carbohydrates thiab qab zib. Cov me nyuam yeej xav khoom qab zib (chocolate, waffles, cookies), tab sis lawv cov kev siv tsis raug pom zoo kom txog thaum uas tag nrho rov qab. Muab lawv cov npauj npua poppy, pretzels lossis ib co zib ntab.
Yam khoom noj dab tsi rau tom qab tau qaug tshuaj ntawm tus me nyuam lub cev yuav tsum muab cais tawm
Tsis txhob noj cov khoom noj ntawm cov me nyuam tom qab lom salty, smoked, fatty, qab zib thiab ntsim noj. Thiab koj tsis tuaj yeem noj khoom noj khoom haus, khoom noj thiab zaub mov noj. Ua kom cov menyuam muaj kev vam khom rau lub caij rov qab los tom qab ib qho kev mob nkeeg, cov niam txiv yuav tsum pab txhawb nqa lawv cov menyuam. Lawv yuav tsum noj cov zaub mov zoo li lawv cov menyuam, kom tus menyuam tsis txhob raug kev sim siab.