Daim ntawv qhia ib qho: zaub xam lav nrog marinated nceb thiab nqaij qaib fillet
Cov zaub xam lav no yog qhov tseeb tsis yog rau cov neeg nyiam noj qab haus huv, tab sis kuj yog rau cov neeg ncaws pob, nrog rau cov neeg uas dieters. Tag nrho vim hais tias ua ke ntawm nceb thiab lub teeb nqaij qaib nqaij lub cev nrog proteins, amino acids thiab tsim nyog yuav tsum tau kawm, uas yuav los ntawm txoj kev ib tug zuj zus los yog kev kawm neeg. Tsis tas li ntawd, qhov no zaub mov yog remarkably sated thiab muab vivacity.
Cov khoom xyaw tsim nyog:
- Nqaij qaib fillet (boiled los yog smoked) - 300 g
- Pickled zib mu mob agaric nceb - 200 g
- Qos yaj ywm nyob rau hauv ib lub teeb - 3-4 nruab nrab pieces;
- Qe - 2 pcs.
- Mayonnaise rau refueling (txog 100 g)
- Fresh dill los yog parsley
Yuav ua li cas npaj ib tug zaub xam lav nrog pickled nceb thiab nqaij qaib fillet?
Peb tev lub qos yaj ywm los ntawm daim tawv nqaij thiab txiav lawv mus rau hauv me me cubes. Sim txiav cov nqaij qaib fillets nyob rau tib qho hom. Cov qos yaj ywm muaj peev xwm kuj yuav muab txhuav los yog muab tso rau tsis hloov. Nqaij qaib qe yuav tsum nyuaj-boiled thiab finely tws. Thaum kawg, ntxiv chopped zaub thiab mayonnaise, ces sib tov. Txhua yam, lettuce yog npaj rau kev siv. Thov nco ntsoov tias thaum koj tuaj yeem siv cov khoom qab zib (refueling) hauv daim ntawv qhia no koj tuaj yeem siv cov qaub nplaum (nws yuav tsis mob loj dua txhua yam, tab sis cov ntsiab lus calorie ntau dua).
Daim ntawv qhia No.2: zaub xam lav nrog pickled zib mu agarics thiab smoked Ham
Qhov no daim ntawv qhia yog yooj yim heev thiab, nyob rau tib lub sijhawm, txawv txawv. Nws muaj kev xyuam xim siv los ua ntxiv rau lub phaj thib ob los yog kho kom zoo nkauj ntawm lub rooj festive.
Cov khoom xyaw tsim nyog:
- Haus luam yeeb Ham - 300 g
- Pickled zib mu mob agaric nceb - 200 g
- Nqaij qaib qe - 2 pcs.
- Boiled carrots - 2 medium pcs.
- Mayonnaise los yog qaub cream rau refueling
Yuav ua li cas npaj ib tug zaub xam lav nrog pickled nceb thiab smoked Ham?
Ham txiav rau hauv me me straws, nyob rau tib txoj kev txiav lub siav carrots. Nqaij qaib qe muaj peev xwm ua kom grated rau ntawm ib tug loj grater los yog finely txiav nrog ib tug riam. Ntxiv txiv hmab txiv ntoo nceb nyob rau hauv daim shredded. Tag nrho cov khoom xyaw yog ntim nrog mayonnaise. Yog tias xav tau, koj tuaj yeem ntxiv cov txivneej, rusks lossis toast. Tsis txhob hnov qab muab cov zaub xam lav me ntsis.
Los ntawm txoj kev, no daim ntawv qhia yuav siv tau raws li ib tug txhaws rau waffle khoom qab zib. Cov khoom qab zib tuaj yeem ua tau xyuam xim siv rau cov croutons kib los yog lauj kaub tais diav: cua thiab txaus siab.
Peb vam tias, tom qab nyeem zaj lus no, lo lus nug zoo siab "dab tsi ua noj nrog cov txiv hmab txiv ntoo pickled agarics?" Fell off by itself. Cov kev xaiv no yuav cia koj txuag lub sij hawm hauv kev ua noj ua haus thiab surprise qhua nrog lawv cov kev txawj ua noj. Bon appetit!