Feem ntau, cov teeb meem ntawm daim tawv nqaij tshwm sim thaum lub hnub nyoog tseem ceeb. Dub dots, cov pos hniav, pob txuv - txhua qhov no yog qhov tshwm sim ntawm qhov kev txiav txim sab nrauv ntawm cov qog ntawm sab hauv, uas tshwm sim nrog cov kev hloov hauv hormonal hauv lub cev. Tsis tas li, cov qog sebaceous pib ua hauj lwm ntau dua, uas yog ua rau clogging ntawm ducts. Lub cork sebaceous uas tsim muaj qhov zoo tshaj plaws rau cov kab mob rau qhov sib ntxiv ntawm cov kab mob pathogenic, thiab thaum kawg, pob txuv tshwm. Cov qog nyob ntawm lub ntsej muag, hauv siab thiab sab nraub qaum, yog qhov feem ntau yooj yim. Tsis txhob tos kom txog thaum cov hluas pob txuv yuav dhau los ntawm nws tus kheej, vim hais tias cov tawv nqaij yuav tsum tau tu, thiab qee zaum, txawm tias kev kho mob. Yog hais tias pob txuv pheej txhawj xeeb rau koj thiab cov neeg laus (tom qab no lawv hu ua post-pubertal), ces qhov no tuaj yeem qhia txog kev ua txhaum hauv lub cev, uas yog qhov laj thawj rau txoj kev xa mus rau dermatologist thiab endocrinologist.
Yav dhau los, qhov tseem ceeb ntawm qhov teeb meem ntawm daim tawv nqaij yog suav hais tias yog kev loj hlob ntawm testosterone, uas nce lub tso pa tawm ntawm sebaceous qog, tab sis tam sim no nws muab tawm hais tias ntau yam tseem ceeb rau cov tawv nqaij. Tsis muaj peev xwm ntawm cov vitamins, tsis noj zaub mov uas muaj kev nplua nuj ntawm cov rog thiab cov khoom kib, cov metabolism, improper tsis zoo ecological - txhua qhov no yuav cuam tshuam rau kev noj qab haus huv ntawm peb cov tawv nqaij. Nws paub tias tsis muaj vitamin A ua rau muaj kev cuam tshuam rau hauv kev noj haus ntawm cov khaubncaws sab nraud povtseg ntawm cov tawv nqaij. Qhov no ua rau lub fact tias daim tawv nqaij pib tsim sebum hauv qhov ntau loj. Qhov horny txheej ntawm daim tawv nqaij tseem zuj zus nyob hauv tus cwj pwm txawv lwm tus, tsim kom muaj kev tiv thaiv ntxiv. Ua ntsuas tas nrho cov teeb meem no, nws yog ib qho tsim nyog yuav tau nqa txoj kev kho mob ntawm cov tawv nqaij. Ua ntej ntawm tag nrho cov, kom muaj lub cev tshuav ntawm cov vitamins, kab kawm thiab noo noo, mus kho cov khoom noj. Kom ceev cov nyhuv, nws raug nquahu kom siv cov tshuaj pleev ib ce ua ke nrog lub ntsej muag thiab ntxuav kab mob.
Nrog hnub no lub nplua nuj ntawm ntau cov tshuaj uas tso cai rau koj tau tshem ntawm lub shortcomings ntawm qhov teeb meem ntawm daim tawv nqaij, koj yuav tsum tau xaiv cov tshuaj rau koj tus kheej. Hauv kev txiav txim siab rau qhov pom tau ntev thiab ntev, ib qho yuav tsum ua raws li lo lus nug no. Yog li, yog tias koj tau txiav txim siab los tiv thaiv cov tawv nqaij ua tsis tiav, tsis txhob ncua qhov teeb meem nyob rau hauv ntev thiab lub thawv. Ntawm no yog qee qhov kev cai uas yuav tsum tau muaj kev pom zoo thaum ua nrog cov tawv nqaij ua tsis tiav. Ua ntej, npaj rau qhov tseeb tias koj yuav tsum tau koom nrog qee qhov nyiaj ntawm cov nyiaj. Tsis txhob cia nyiaj pheej yig - lawv yuav tsis muab cov txiaj ntsim zoo. Tsuas tsis yog koj yuav tsis pom ib qho pom kev zoo li cas, yog li kev siv cov tshuaj no tuaj yeem cuam tshuam tshiab ua pob liab liab thiab liab. Kho cov tawv nqaij teeb meem yuav tsum qee yam nqi. Tab sis tsis txhob txhawj txog nws, txawm tias koj yuav tsum tsis kam noj hmo hauv ib chav noj mov los yuav ib lub ntsej muag zoo ntawm lub ntsej muag tawv nqaij. Ntawd yog li ntawd, koj yuav tua ob tug noog nrog ib lub pob zeb: cawm lub cev ntawm koj lub cev thiab rhuav tshem tej yam tsis zoo.
Secondly, tsis txhob tos ib qho instant raug. Tsis muaj teeb meem zoo li cas cov khoom uas siv tshuaj pleev ib ce, nws tseem tsis tuaj yeem kho koj cov tawv nqaij hauv ib lub sijhawm luv luv. Nyob ntawm nws tus mob, rau kev kho mob ntawm daim tawv nqaij yog qhov tsim nyog 3 - 6 lub hlis. Nws yog ib qho tsim nyog ua rau tus neeg mob thiab tsis hnov qab mus ua cov txheej txheem tu tsev kho mob nrog tom qab daim ntawv thov cov khoom kom zoo nkauj. Tab sis tom qab lub sijhawm, qhov zoo li ntawm koj cov tawv nqaij yuav dhau los ua teeb meem ntawm kev txaus siab thiab kev qhuas. Thirdly, thaum tu cov tawv nqaij uas nquag pob txuv, them nyiaj tshwj xeeb kom zoo. Nws yog ib qho tsim nyog yuav tau tshem ntau tshaj sebum nyob rau hauv lub sij hawm, thaum sim tsis raug mob los yog ua puas rau daim tawv nqaij. Qhov no, siv cov xab npum los sis cov tshuaj pleev muaj ntau heev, vim hais tias qhov txhais tau tias ua kom tawv nqaij, thaum qog sebaceous pib ua haujlwm ntau heev, sim ua kom tsis muaj sebum. Qhov zoo tshaj plaws rau ntxuav yog tsim kua tshuaj ntxuav tes, uas muaj cov tshuaj tua kab lossis cov tshuaj tua kabmob.
Nws yuav tsum nco ntsoov tias cov tshuaj pleev pleev kom pleev xim rau kev tshem tshuaj yog tsim rau cov tawv nqaij qhuav ntawm lub ntsej muag. Yog li, nws yog qhov zoo tshaj plaws los siv cov tshuaj pleev los yog cov tshuaj tonics, nrog rau cov tshuaj pleev ib ce tshuaj tshwj xeeb rau cov tawv nqaij uas tsim nyog tsis yog rau cov poj niam, tab sis kuj rau cov txiv neej.
Tsis tas li ntawd, ib tug yuav tsum tsis txhob nqa nrog kev sib sib zog nqus cleansing ntawm lub ntsej muag, yuav tsum tsis txhob ua ntau zaus tshaj ib zaug ib lub lim tiam hauv tsev, siv cov khoom tshwj xeeb - txhuam, lossis hauv qhov chaw zoo nkauj. Cov dej ntawm cov nplaum muaj xws li microcrystals uas tuaj yeem nkag mus rau hauv qhov loj pores ntawm daim tawv nqaij thiab ntxuav lawv. Tus neeg sawv cev yuav tsum tau thov rau ntawm daim tawv nqaij me ntsis massaging, qhov no tso cai rau koj tshem tawm cov txheej keratinized ntawm cov hlwb tuag, muab cov tawv nqaij smoothness. Muaj cov khoom siv nplaum nplaum - cov roj hmab, lawv yuav siv tsis tau rau cov roj pleev xwb, tab sis kuj rau cov tawv nqaij thiab cov tawv nqaij qhuav, tab sis qhov no lawv siv tsis pub ntau tshaj ib hlis ib zaug. Ntxiv nrog rau kev ntxuav, koj cov tawv nqaij kuj xav tau kev noj haus, kev tiv thaiv thiab co. Rau cov tawv nqaij nws pob txuv, ntxiv nrog rau cov tshuaj pleev ib ce, koj tuaj yeem siv cov nplaum tsim rau cov pob txha oily. Nco ntsoov tias tsis muaj qhov teeb meem uas xav tau, koj tsuas yog xav kom tsim qhov tseeb ntawm koj cov teeb meem ntawm daim tawv nqaij, npaj kev tu zoo rau nws, thiab muaj siab ntev. Txawm hais tias koj tau tswj hwm los yog ua kom tsis pom kev zoo ntawm daim tawv nqaij, qhov no tsis txhais hais tias tsis muaj qhov xav tau kev kho mob ntxiv. Kev tu rau ntawm daim tawv nqaij yuav tiv thaiv ib qho tshiab ntawm pob txuv thiab pob txuv, txo qhov xav tau siv rov qab siv cov tshuaj thiab cov txheej txheem kom zoo nkauj, thiab qee qhov kev txiav txim siab tso tseg.
Cov cai yooj yim rau kev saib xyuas ntawm lub ntsej muag thiab lub cev ntawm daim tawv nqaij, nws mus rau qhov tsos ntawm pob txuv:
- Tsis txhob kov lossis nyem ntxau, tab sis tsis txhob kov koj lub ntsej muag nrog koj ob txhais tes. Ntxuav koj ob txhais tes txhua zaus koj tuaj yeem siv cov tshuaj nplaum los yog tshuaj pleev. Thaum qhib comedones thiab inflammatory ntsiab ntawm pob txuv, sab txheej txheej ntawm daim tawv nqaij puas, qhov chaw uas tus kab mob tuaj yeem nkag mus, thiab nws tuaj yeem pab ua rau cov pob txha. Yog hais tias tshwj xeeb tshaj yog cov pob ua pob loj hauv koj lub tswv yim xav fim cov tsos, ces qhov no nws yog qhov zoo dua los hu rau tus kws kho mob tshwj xeeb uas yuav pab koj tshem tawm.
- Nco ntsoov hais tias pob txuv tsis tshwm sim los ntawm qhov tseeb tias tawv nqaij tsis huv, tab sis kuj sim ntxuav koj lub ntsej muag tsawg kawg ob zaug ib hnub. Kev ntxhua khaub nquag tuaj yeem ua rau tuaj yeem ua rau cov tsos mob ntawm tus mob tshiab. Txhob ntxuav cov dej kub thiab dej txias, los yog tsuas yog siv cov dej, yog tias koj tsis muaj lub tshuab ntxuav. Hloov xauv npuaj hloov nrog tshwj xeeb lossis ntau ntau thiab cov gels uas muaj nyob hauv nws lub npe cov lus "cleansing, cleansing, cleanser", thiab kuj tau siv los siv cov roj pleev xim thiab cov teeb meem ntsig txog pob txuv. Thaum ntxuav, tsis txhob siv ntau hom txhuam, siv cov khoom siv los ntxuav nrog lub teeb ntawm txhais tes kom txog thaum tsim ua npuas, yaug nrog dej sov. Tom qab ntxuav tas, npuaj qhuav ntawm daim tawv nqaij nrog ib phuam, tsis tas muab tshuaj ntxuav nws, thiab tom qab 10 - 15 feeb koj tuaj yeem thov cov kev khomob rau pob txuv.
- Nrog roj los yog roj-nws cov plaub hau, koj yuav tsum tau ntxuav koj cov plaub hau nrog ib qho tshuaj zawv plaub hau txhua hnub. Tsis txhob siv cov roj ntsha muaj roj, thiab cov khoom muaj roj. Cov plaub hau yuav tsum tsis txhob npog cov tawv nqaij ntawm lub ntsej muag, hauv pliaj thiab whiskey.
- Rau cov tawv nqaij oily, koj yuav tsum siv cov tshuaj pleev kom zoo, raws li txoj cai, nws muaj cov ntawv sau "tsis comedogenic" lossis non-comedogenic, uas txhais tau hais tias cov tshuaj pleev ib ce tsis ua rau kom pom ntawm cov comedones thiab txhaws ntawm qhov tawv nqaij qhov ncauj. Raws li txoj cai no, koj yuav tsum xaiv cov pleev thiab hnub ci tshuaj. Ntau lub zos npaj rau pob txuv yuav tsum tau siv nrog moisturizers (tshuaj pleev, cov mis nyuj). Lawv tuaj yeem muaj cov tshuaj thaiv hnub (SPF).
- Tsis txhob tso tawm ntawm daim tawv nqaij kom dhau lub hnub ci, thiab tsis txhob siv cov txaj tanning. Nquag tanning tuaj yeem ua rau photodamage ntawm daim tawv nqaij, thiab qhov no yog fraught nrog txoj kev loj hlob ntawm mob cancer thiab melanoma. Txawm tias, hauv koj lub tswv yim, tus zauv tso cai rau koj nkaum pob kab ntxau los yog pob txuv eruptions, ces yav tom ntej nws yuav ua rau kev loj hlob ntxiv sebum, thiab, ua rau, ntau dua eruptions. Yuav tsum ceev faj, qee qhov kev kho koj siv los kho pob txuv yuav ua rau kom cov tawv nqaij muaj zog rau ultraviolet light.
- Cov txiv neej yuav tsum npaj lawv cov tawv nqaij ua ntej shaving kom tsis txhob muaj cov tsos mob. Ua li no, koj yuav tsum xub ntxuav koj lub ntsej muag nrog tus cwj pwm kom zoo, thiab tom qab ntawd muab ntaub so ntswg los so ntawm ob peb feeb. Cov txheej txheem no yuav nplij cov plaub hau, thiab tseem yuav pab qhib cov pores, uas yuav ua rau cov txheej txheem shaving tsis yog li kev puas ntsoog. Koj tuaj yeem nqa tau da dej ua ntej shaving, thaum sov ncu yuav tsim cov nyhuv yam ntawd.
- Tsis txhob hnov qab hle koj cov pleev ua ntej yuav mus pw.
- Tiv thaiv cov tawv nqaij ntawm qhov muab pov tseg rau hauv qhov chaw uas muaj pob txuv tshwm. Txoj cai no siv rau kev hnav khaub ncaws thiab cov hniav nyiaj hniav kub, nrog rau thaum xyaum ntaus pob ncaws pob, qhov twg yog qhov yuav tsum tau siv cov khoom siv tiv thaiv (khoos phom, poom). Cov tawv nqaij qhib tsis txhob kov lawv. Sim tsis txhob kov lub puab tsaig nrog ib tug handset. Thaum hnav tsom iav, tsis txhob hnov qab kom tsis tu ncua ntxuav lub ntsej muag ntawm daim tawv nqaij nrog lawv.
- Rau kev tu txhua hnub ntawm qhov teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag nws rau pob txuv, ntau ntau yam khoom raug tsim, nrog rau cov nplauv. Nws tuaj yeem siv rau thaum tsis muaj qhov mob, thiab nws yog ntshaw kom xaiv cov nplauv mos heev. Tom qab tu tus txheej txheem, yuav tsum siv ntaub so ntswg thiab kho kom zoo. Sim ua kom ntxuav cov tshuaj pleev thiab napkins - 2 zaug ib hnub twg. Xaiv qhov muag, tsis yog khaus, tsim rau koj cov tawv nqaij. Qee yam khoom tu mob tej zaum yuav tsis muab nrog tshuaj rau kev kho mob ntawm pob txuv, ua haujlwm rau exfoliating.
Cia tus nqi tag nrho cov saum toj no
Kev kho kom zoo ntawm daim tawv nqaij tuaj yeem coj tau ntau yam txiaj ntsig, tab sis tsis xav tias tsuas yog kev saib xyuas yuav cawm koj ntawm pob txuv. Qee lub sij hawm koj yuav tsum tau mus ncig xyuas kom muaj txiaj ntsig zoo. Yog tias koj twb siv lwm txoj kev los kho cov teeb meem ntawm daim tawv nqaij, cia nws ua. Kev ntxuav ntawm daim tawv nqaij yog nqa tawm tsis tom qab, tab sis ua ntej thov kev kho mob. Xaiv lub sijhawm zoo rau tag nrho cov no. Nco ntsoov tuav caj npab uas tawv nqaij yuav tsum muaj tus cwj pwm zoo thiab ceev faj. Tshwj xeeb los ntawm qhov tseeb tias pob txuv los yog pob txuv yog tam sim no nce tshwm nrog kev ua xua ntawm daim tawv nqaij. Xws li tej tawv nqaij kuj yuav yog hypersensitive los yog thaum nws tseem hu ua atopic.