Lub tsib lub lim tiam ntawm lub hom phiaj - chav kawm yog tsim meej rau lub sijhawm no, tom qab uas nws cov neeg tsim khoom cog lus tau lam tau lam ua rau (tsis muaj kev xav ntawm "dieting").
Kev txwv cov zaub mov yog tsis tseem ceeb, kev dieting yooj yim thiab yooj yim - tag nrho cov no yuav tsum ua rau koj xav mus ntxiv. Qhov zoo tshaj plaws, ib qho zoo li lub caij noj mov yuav maj mam ua koj txoj kev ua neej.
Tsib pub mov noj ib hnub - noj tshais, pluas tshais, noj hmo thiab ob zaug khoom txom ncauj txhua hnub. Tseem ceeb: hauv hom no, tej zaum koj yuav tsis raug tsim txom los ntawm kev tshaib kev nqhis thiab kev paub txog tias koj yuav tsum txwv koj tus kheej hauv qee txoj kev.
Muaj ntau ntxiv txog kev noj zaub mov ntawm "Five Factors" koj yuav kawm: 25 feeb ntawm kev cob qhia txhua txhua hnub - raws li tus kws qhia tus kws tshawb fawb nrog ntau xyoo ntawm kev kawm (thiab ua ib tug "hnub qub"), kev cob qhia luv luv yog siv sijhawm ntau tshaj sijhawm ntawm kev tsim txom. Nws yog txaus rau tsib yam kev ua si (5 feeb txhua) kom poob ceeb thawj - tsis muaj nqaij tawv thiab tawv nqaij.
Tsib hnub so ntawm tsib lub asthiv yog qhov tseem ceeb! Yuav kom tag nrho qhov zoo nrig, koj qee zaum yuav tsum cia koj tus kheej ... tawm ntawm nws! Ib zaug ib lub lim tiam koj tuaj yeem siv so - piv txwv li, noj hnub tag nrho nrog koj cov "yam" phem: "ice cream, pizza, fries fries, chocolate. Qhov no yuav ua rau kev puas tsuaj thiab kev tu siab rau tus kheej ("Kuv yuav tsum tsis kam lees kuv tus kheej ntau ntau!") - yog tias, kev rhuav tshem, kev xav ntawm cov kws tshwj xeeb, peb ua yuam kev ntawm txoj kev ncaj ncees.
Tseem ceeb "yam me me"
Hauv phau ntawv ntawm H. Pasternak nthuav ntau hom zaub mov, uas yog cov npe ntawm cov khoom tsim nyog nrog (qhov no yuav pab npaj kom sai). Cov khoom xyaw uas tsis nco qab thaum noj cov zaub mov tuaj yeem hloov los ntawm cov khoom zoo ib yam - creativity tseem ceeb heev! Thiab cov zaub mov txawv heev: nqaij qaib curry, qe thiab nqaij npuas kib, Italis fritata, txiv pos nphuab chocolate parfait ... Muaj ntau txaus xaiv los ntawm!
Fizkult-nyob zoo
Lub koos guru pom zoo kom muab tsib feeb rau cardio loadings: khiav, xyaum ua lub tsheb kaujvab ntawm ib ce, dhia hlua, thiab kev sib tw ua qhov dynamic. Siv sij hawm li kaum feeb los siv zog kawm - xaiv qoj ib ce rau koj saj (koj tuaj yeem ua viav vias nrog triceps los yog thawb). Tom qab ntawd ua raws li cov menyuam zaum ob (ob qhov ze 25 npaug txhua). Thaum kawg - tsib feeb ntawm rocking cov xovxwm thiab tib yam khiav.
Pros thiab Cons
Qhov kev zoo siab nyob ib ncig ntawm kev noj zaub mov zoo tuaj yeem ua tib zoo mloog cov nutritionists thiab kws noj zaub mov zoo rau nws, thiab lawv cov kev xav tau muab faib. Tsis tas li ntawd, raws li lawv, tsis muaj lub hauv paus nyob rau hauv kev noj haus (as well as cov kev tshawb xyuas ntawm qhov kev tshawb fawb), uas txhais tau hais tias nws cov hauj lwm zoo heev doubtful. Cov txhawb nqa, nyob rau hauv lem, yog: cov zaub mov zoo heev! Nws muaj tag nrho cov tshuaj uas tsim nyog rau lub cev, thiab kev noj zaub mov zoo yog qhov commendable. Tag nrho cov no ua rau kev hloov maj mam hloov hauv kev noj haus, vim tias peb feem ntau nce qhov hnyav tshaj. Nws zoo nkaus li tias qhov no yog qhov kev noj haus zoo tshaj plaws uas koj tuaj yeem ua raws li tag nrho koj lub neej!
Kev noj haus pub rau ib tug poj niam kom hnov yoojyim tsis yog ntawm cev nqaij daim tawv xwb, tab sis kuj sab ntsuj plig. Nrog kev pabcuam ntawm "Five Factors" noj, koj tuaj yeem nrhiav tau sab ntsujplig thiab cev nqaij daim tawv sib raug zoo nrog koj lub cev. Zaum ntawm kev noj haus yog qhov yooj yim txaus, nws txo koj tus kheej kom noj mov thaum tsis nyob hauv qhov ntau. Qhov no tsis ua rau ib tug poj niam "tus neeg raug mob", vim hais tias ua li no, nws hloov tawm, koj noj yuav luag tag nrho cov kev noj qab nyob zoo thiab noj qab nyob zoo. Noj ntau ntau cov vitamins, zaub thiab txiv hmab txiv ntoo, noj ntau dua tshiab thiab kua txiv hmab txiv ntoo, thiab lub cev yuav ua sai sai rau koj!