Bean pate Beans yog ib qho khoom siv tseem ceeb tshaj plaws. Nutritionists ntseeg tias cov noob taum muaj nyob hauv lawv thawj kaum, vim tias cov protein, uas yog ib feem ntawm cov noob taum, yog yooj yim zom thiab muaj tag nrho cov amino acids tsim nyog rau lub cev. Los ntawm nws cov qualities, lub noob taum tis zoo li cov tsiaj cov protein thiab yog tus thib ob tsuas yog cov protein ntawm nqaij. Ib qho tseem ceeb yog tias cov taum muaj nyob rau hauv ib qho nqi pheej yig heev. Niaj hnub no kuv qhia tawm los ua ib lub siab dawb pate ntawm dawb boiled taum. Pate hloov zuj zus hauv kev ua txhua yam, nrog rau lub hau ntawm hau qaub. Nws yog nthuav heev kom qhia txog thiab ua tiav qhov saj ntawm tag nrho cov walnuts. Xws li ib lub pate ntawm taum yuav ua ib tug dai kom zoo ntawm ib lub rooj festive los yog tsuas yog ib tug cua thiab pabcuam khoom txom ncauj.
Cov khoom xyaw:- Dawb taum qhuav 0.5 tbsp.
- Nuts Walnut 1 tbsp.
- Qe nqaij qaib 2 pcs.
- Dos 150 g
- Sunflower refined sunflower roj 50 ml
- Ntsev 2 g
- Dub kua txob hmoov 1 g
- Kauj Ruam 1 Los npaj cov pate ntawm cov taum dawb thiab cov qe, peb xav tau taum, qe, walnuts, dos, noob hnav sunflower, ntsev, kua txob dub.
- Kauj Ruam 2 Taum kom qis ib hmos. Boil kom txog thaum siav.
- Kauj Ruam 3 Txiav lub dos rau hauv cubes thiab Fry nyob rau hauv zaub roj.
- Kauj ruam 4 Txuas lub taum thiab dos. Ntshe.
- Kauj Ruam 5 Ntxiv ntsev, kua txob, 2/3 ntawm qhov ntim hauv av walnuts.
- Kauj ruam 6 Boil nyuaj boiled qe, txiav mus rau hauv me me cubes thiab ntxiv rau pate.
- Kauj ruam 7 Ua kom zoo.
- Kauj ruam 8 Los ntawm daim npog pate ntawm qhov loj ntawm walnuts, yob nyob rau hauv qhov seem uas yog tws walnuts.