Pib pib pom tias thaum nruab hnub txhua qhov kev puas tsuaj, thiab thaum hmo ntuj muaj kev xav thiab kev nyuaj siab ntxhov plawv? Tsis pub dhau ib lub lim tiam rub tawm rau chocolate thiab txhua yam "teeb meem"? Koj puas nco qab hnub ntawd yog hnub no? Tej zaum, lub hli yuav tsum pib sai sai no? Lub hli dhau ib hlis
Koj tus mob yog to taub: kev ntxhov siab thiab lub siab ntsig yog txuam nrog kev hloov hauv cov theem ntawm cov qog nqaij hlav hauv cov ntshav thiab cov tshuaj tiv thaiv ntawm lub cev rau qhov no.
Premenstrual Syndrome (PMS) tshwm sim rau cov poj niam feem ntau ntawm lub sijhawm ntawm cov qoob loo thiab thawj hnub ntawm kev hnyuv. Thaum pib txhua hli, koj yuav rov qab ua tau zoo dua thiab muaj kev zoo siab. Qhov tseem ceeb tshaj plaws yog rau 7-10 hnub ua ntej kev hnyuv ntxig los kawm tswj kev ua tus yam ntxwv thiab tsis txo hwj chim ntawm "kev ywj pheej".
Premenstrual syndrome nyob rau hauv tag nrho yuav siv qhov chaw sib txawv: nyob rau qee tus poj niam nws yog "tsis zoo, thiab ib tug neeg vim tsis noj qab haus huv tsis tau txawm tawm ntawm txaj thiab yuam kom siv ib daim ntawv.
nce siab lossis loj hlob ntawm lub mis; dej tuav hauv lub cev, o ntawm lub ntsej muag lossis tes; mob taub hau; mob hauv cov leeg, pob qij txha thiab mob qaum tes; ntxias kev noj qab haus huv thiab qab zib; lethargy, qaug zog lossis, hloov dua siab tshiab, ua siab ntev tshee; muaj zog palpitation thiab "tides" ntawm ntshav rau lub ntsej muag; pob ua rau tawv nqaij. Kev noj qab haus huv lub cev tsis zoo yog ntxiv los ntawm kev hloov pauv ntau zaus. Tshaj tawm thiab tsis nco qab lawm tshwm sim, kev txob tsis taus yog hloov ntawm kev nyuaj siab, quaj thiab kev nyuaj siab.
Ua tus PMS chaw muag mis nyuj
Tsis txhob poob mus rau hauv lub chawv ntawm cov kev pabcuam hauv lub cev kom nojqab haushuv. Kev ceeb toom rau daim calendar tag nrho cov tsos mob thiab cov hnub pib thiab xaus rau lub hlis tsawg kawg li peb lub hlis ua ke, koj yuav muaj cuab kav txiav txim siab ua rau muaj kev mob nkeeg thiab ua haujlwm. Yog tias cov tsos mob ntawm PMS nyob thoob plaws hauv lub voj voog, ces koj yuav tsum tau nrhiav kev pab los ntawm ib tus kws kho mob hlwb. From hidden phobias thiab koj tus kheej tsis sib haum, ib qho kev noj haus lossis phytopreparations tsis tuaj yeem muab tshem tawm. Sau ntawv txog koj txoj kev xav thiab kev mob siab tshaj plaws los yog, hloov dua siab tshiab, tsis pom zoo rau qee tus ntxhiab tsw ntxhiab, cov khoom noj qub yav tas los, tsis txhob hnov qab txog lub cev cov lus teb rau hormonal hloov.
Yam Tseem Ceeb Tshaj
Raws li cov kev tshawb fawb tau qhia, qhov kev pheej hmoo ntawm kev tsim cov tshuaj premenstrual hnyav los ntawm cov poj niam lawv tus kheej thiab tsuas yog 1% nyob ntawm heredity, uas yog, muaj PMS hauv niam thiab pog. Tab sis muaj qee yam kev pheej hmoo rau kev tsim PMS, uas koj tuaj yeem tswj: tsis tuaj yeem ua haujlwm ntawm lub cev; kev nyuaj siab; deficiency ntawm vitamin B6, calcium lossis magnesium; ntau tau ntawm kas fes thiab cawv; haus luam yeeb; irrational nutrition.
Hloov mus ob peb vas, kua dej tuav, muaj zog ntawm lub mis thiab qaug zog feem ntau yog mob, raws li txoj cai, nrog cov tsis muaj peev xwm ntawm vitamin B6. Thaum mob migraine, kiv taub hau, plawv palpitations, lethargy thiab craving rau khoom qab zib rau ob peb hnub ua ntej kev hnyav tau los ntawm lub deficiency magnesium.
Pab koj tus kheej nrog menstruation thiab premenstrual syndrome - siv qhov teeb meem tswj hwm. Yog tias cov tsos mob tshwm sim yeej mob thiab mob, txawm tias tag nrho cov kev ntsuas tau zoo, nws tsim nyog mus cuag ib tug kws kho mob uas yuav pab tau. Hmoov tsis, tsuav yog tsis muaj cov tshuaj uas yuav 100% txo PMS. Txog hnub tim, nws yog ib qho tseem ceeb uas yuav tswj tau PMS, txhob thaiv nws cov tsos mob.
Taboo ntawm kas fes
Qhov tseem ceeb tshaj plaws nyob rau hauv "anti-PMS" kev noj haus yog mus soj ntsuam nruj me ntsis, dramatically txo cov kom tsawg ntawm cov tsiaj rog thiab tag nrho "tsis tseem ceeb". Muab qhov preference rau zaub, txiv hmab txiv ntoo, txiv ntseej, noob. Nws puas suab tho txawv? Tab sis nws ua haujlwm tsis tiav! Qhov nyuaj tshaj plaws rau ntau tus poj niam yog muab cov kas fes thiab chocolate hnub no. Tab sis qhov no yog dab tsi yuav tsum ua kom tau ua ntej. Ntseeg, thaum koj tau txais txiaj ntsig ib nrab hnub, koj yuav ua rau kom mob taub hau thiab ib qho kev phem rau hnub so. Khoom muaj caffeine puas ntsoog vitamin B6, uas yog kev koom tes hauv cov synthesis ntawm serotonin, ib yam tshuaj rau lub luag hauj lwm zoo.
Txhim kho cov tawv nqaij yuav pab qaug qoob, txiv hmab txiv ntoo, txivneej, txiv hmab txiv ntoo ntawm cov xim liab thiab txiv kab ntxwv (kua txiv hmab txiv ntoo yog "cov hnub tseem ceeb"!), Cov khoom noj muaj vitamin B6, magnesium thiab calcium. Yuav kom "txaus ntshai" cov hnub no muaj xws li cov kaus poom thiab cov khoom noj khoom haus, cawv. Lawv tuaj yeem ua rau mob taub hau thiab o.
Koj xav tau ib ce me ntsis hauv lub xeev no. Kev qoj ib ce ua rau cov qoob loo nyob rau hauv cov ntshav, thiab qhov no, tig rov ua kom qhov mob tsawg dua thiab txo cov kev nyuaj siab. Tab sis tom qab twg cov load koj yuav tsum tau kawm yuav ua li cas so thiab so kom zoo, txwv tsis pub koj yuav ua "lub pob nyiaj hauv siab". Cov txheej txheem ntawm kev xav lossis kev sib sib zog nqus so yog txoj cai rau "hnub tseem ceeb". Thawj qhov kev sib kho yog qhov zoo tshaj plaws hauv ib pab pawg hauv qab kev qhia ntawm ib tus xibfwb qhia ntawv. Muaj lub tswv yim, koj yeej siv tau nws. Los ntawm qhov mob hauv lub plab hauv plab, koj tuaj yeem haus dej haus cawv, thiab thaum koj swb koj ob lub mis ib lub limtiam ua ntej lub hli yuav pib roj roj (2 khob tshuaj ib hnub nrog pluas noj).
Pab tshuaj yej nrog chamomile thiab zib mu , txiv qaub tshuaj thiab mint nplooj. Thaum o, ntxiv cranberries mus tshuaj yej los yog haus dej txiv hmab txiv ntoo los ntawm cov berries. Cov khoom noj nplua nuj nyob hauv calcium (cov khoom uas muaj roj tsawg, khoom qab zib, zaub txhwb qaib, celery) kuj tshem tawm cov kua ntau ntawm lub cev. Sau txog cov khoom noj khoom haus uas tsis yog ntawm cov nuj nqis ntawm cov qos yaj ywm, tab sis nrog kev pab ntawm cov txiv hmab txiv ntoo (tshwj tsis yog txiv laum huab xeeb) thiab noob paj noob hlis. Lawv yog cov nplua nuj nyob rau hauv vitamin E, uas strengthens endurance thiab relieves tej yam tshwm sim ntawm PMS. Cov ntawv qhia zaub mov yuav tsum muaj ntau li ntses tau (herring, salmon, mackerel).