- nqaij qaib - 400 grams
- tshiab los yog khov dua spinach - 200 grams
- Feta cheese - 150-200 Grams
- hmoov nplej - 2 yam khoom. diav
Hloov lub spinach nyob rau hauv ib tug colander thiab ncuav boiling dej. Thaum spinach yuav txias, nyem nws nrog koj ob txhais tes ntau li ntau tau thiab txiav. Peb txiav me me chunks ntawm nqaij qaib thiab feta cheese. Kuv tsis pom zoo kom muab ntau fetu, tk. cov khoom yuav ua kom dhau mus tshaj tawm. Peb muab tso rau hauv ib lub tais ntawm blender daim nqaij ntawm cov nqaij qaib, spinach, feta cheese thiab 2 tbsp. spoons ntawm hmoov. Hauv hom phom, peb hloov cov khoom xyaw rau hauv pawg. Qhov ntau crushed nws hloov tawm, lub ntau maj mam cov npas yuav kawg. Peb noj ib tug tablespoon thiab nrog nws peb pwm me npas los ntawm cov tau txais huab hwm coj. Kom ua kom yooj yim rau sculpt, peb ntsaws peb txhais tes rau hauv hmoov. Peb sov li lub lauj kaub tais diav nrog zaub roj thiab nthuav cov khoom rau nws. Fry txog 4-5 feeb. ntawm txhua sab. Cov khoom yuav tsum sib npaug li qub. Kuaj seb puas yog cov pob nyoos hauv sab hauv nrog rab rawg. Thaum cov npas npaj txhij, peb kis tau rau ntawm cov ntaub so ntswg thiaj li ua rau cov iav ntau dhau. Ua hauj lwm rau lub rooj zoo dua li cov zaub mov kub. Bon appetit!
Cov Nyiaj: 2