Minidiet txhua hnub yog ib txoj kev zoo tshaj plaws los txhim kho cov metabolism, kom tshem tau cov co toxins thiab txhim kho kev ua haujlwm ntawm txoj hnyuv. Ci ntsa tawm ntawm daim tawv nqaij, vivacity, lightness nyob rau hauv lub cev - ib tug qab ntxiag ntawm ib hnub ntawm so. Tab sis - tsuas yog thaum muaj "tshaib plab" kom raug. Tsis txhob hnov qab txog ...
... mono khoom. Tsuas pub haus dej rau 24 xuab moos ua ke tsis tas yuav tsum muaj - txhua hnub yuav tsis tuaj yeem sib txawv. Koj tuaj yeem fias txhua hnub uas muaj grilled zaub, ci txiv qab zib, ryazhenka lossis tsis muaj kuab ntaws tshuaj ntsuab - nws yog qhov tseem ceeb tsuas yog noj zaub mov me me txhua ob peb teev. Qhov kev xaiv no yog ib qho zoo rau txhua tus tibneeg niaj hnub ua haujlwm - qhov tsis muaj zaub mov yog fraught nrog overwork thiab yastes yau. Tab sis kuj yuav tsis kam haus dej haus cawv yuav tsum tsis txhob: 2 liv dej - tus qauv, uas yog tsim nyog rau cov nyhuv detox.
... kev npaj. Tsis txhob pib noj cov zaub mov me me-tshwj xeeb tshaj yog tias nag hmo koj tau mus koom ib lub rooj noj mov plentiful. Nyob rau ntawm lub tswv yim ntawm kev npaj tawm kev tsis tuaj yeem, teem caij noj hmo thiab tso cov khoom noj txom ncauj lig dhau - yog li koj yuav cawm tau koj tus kheej los ntawm kev qaug zog hauv lub cev. "Tshem tawm" ntawm kev noj haus no yuav tsum ua haujlwm zoo - noj tshais yuav tsum muaj roj tsawg thiab rog (tsev cheese nrog berries, oatmeal, tagnrho cov ncuav ci nrog ib daim nplaum ntawm cov cheese muag).
... kev ua si. Nco ntsoov: txhua yam kev noj haus - txawm tias ib hnub uas kav ib hnub - yog kev ntxhov siab rau lub cev. Yog vim li no nws thiaj li tsim nyog ua kom tsis txhob muaj zog ntawm kev siv zog ua si: muab kev kawm ntau dua, ua hauj lwm rubble los yog khiav cov hauj lwm hauv tsev. Txoj kev taug kev mus kev ib nrab hnub los yog xav rau koj nyiam cov suab paj nruag yog ib qho zoo heev rau ib hnub twg.